Abnehm-Suppen, die man jeden Tag essen sollte! 💚 Leckere, leichte und gesunde Rezepte – auch für Veganer geeignet
Möchtest du abnehmen, ohne zu hungern oder komplizierte Diäten zu machen? Dann sind diese einfachen Gemüsesuppen genau das Richtige für dich! In diesem Video zeige ich dir die besten Suppenrezepte mit Linsen, Kichererbsen, Zucchini, Kohl, Brokkoli und vielen anderen gesunden Gemüsesorten, die dir helfen, auf natürliche Weise Gewicht zu verlieren. Die meisten Suppen sind vegan oder lassen sich ganz einfach vegan anpassen.
🥣 Abnehm-Suppen sind nicht nur gesund, sondern auch richtig lecker! Sie enthalten viel Eiweiß, Ballaststoffe und wichtige Nährstoffe. Du kannst diese Suppen jeden Tag genießen – ganz ohne schlechtes Gewissen. Wenn du nach Ideen für ein gesundes Abendessen oder ein leichtes Mittagessen suchst, wirst du diese Rezepte lieben!
✅ Suppen mit Hülsenfrüchten wie Linsen und Kichererbsen sorgen für langanhaltende Sättigung
✅ Zucchini, Kohl, Brokkoli und anderes Gemüse fördern die Verdauung und bringen Leichtigkeit
✅ Jedes Rezept ist einfach zuzubereiten, ohne aufwändige oder teure Zutaten
✅ Ideal zur Fettverbrennung am Bauch und zur Regulierung der Verdauung
✅ Wenn du vegane Rezepte suchst – diese Suppen wirst du lieben!
Probiere diese leichten Gemüsesuppen noch heute aus und erlebe, wie einfach und genussvoll Abnehmen sein kann – ganz ohne Stress! Gesunde Ernährung kann lecker, abwechslungsreich und alltagstauglich sein.
💡 Speichere das Video, teile es mit deinen Freunden und starte noch heute deinen Weg in ein leichteres, gesünderes Leben!
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Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 1 carrot (100 g / ~3.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. If you want to lose weight, be sure to watch the other videos on my channel! Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Enjoy your meal, friends! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Thank you for watching!💖 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 1 carrot (100 g / ~3.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. If you want to lose weight, be sure to watch the other videos on my channel! Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Enjoy your meal, friends! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Thank you for watching!💖 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 1 carrot (100 g / ~3.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. If you want to lose weight, be sure to watch the other videos on my channel! Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Enjoy your meal, friends! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Thank you for watching!💖 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 1 carrot (100 g / ~3.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. If you want to lose weight, be sure to watch the other videos on my channel! Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Enjoy your meal, friends! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Thank you for watching!💖 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 1 carrot (100 g / ~3.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. If you want to lose weight, be sure to watch the other videos on my channel! Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Enjoy your meal, friends! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Thank you for watching!💖 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 1 carrot (100 g / ~3.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. If you want to lose weight, be sure to watch the other videos on my channel! Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! See you in my next recipe! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 Today I’m making the most popular lentil soup in Turkey. I really like this recipe because it’s simple and quick. 1 carrot Write in the comments from which country are you watching my videos?😊 Potatoes – 2 pieces. Pepper – 1-2 pieces, preferably green. You can use red pepper if you don’t have green. Pour very hot water over the vegetables. Cook on medium heat for 20-25 minutes. 200g lentils (7 oz) Pour in hot water. Stir well. This step is very important. Rinse under running water several times. We will need lemon juice. You can also use citric acid or lemon sauce. Lentils are washed with lemon juice to enhance flavor and reduce bitterness. Now rinse with water again. Add the lentils. Stir well. Add some vegetable broth or just water. Salt to taste. Cover with a lid and cook for 10-15 minutes. Now blend with a blender. If you use green pepper, the color will be more authentic. Butter – 20 g (about 1.4 tablespoons). 1 tbsp olive oil (about 15 ml). 1 tsp paprika 1 tsp paprika Cook for 15-20 seconds. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! 350 g chickpeas (about 1 3/4 cups) Hello everyone 🧡 10–15 prunes Soak the prunes in cold water for 10–15 minutes. 2 medium potatoes Turn on subtitles to learn more💡 Write in the comments from which country are you watching my videos?😊 Cover the potatoes with water Cook until the potatoes are tender, about 15 minutes. 1 onion Olive oil Sauté the onion for 2–3 minutes. 1 carrot Grate the carrot on a coarse grater. Carrots are not only a popular vegetable added to many dishes but also a true superfood, rich in essential nutrients. Carrots are the richest source of beta-carotene, which is converted into vitamin A in our body.. Sauté the carrot until tender. 1–2 garlic cloves Garlic can lower cholesterol levels and improve blood circulation, which has a positive effect on heart health. 1–2 tbsp tomato paste 1 tbsp tkemali or any sweet and sour sauce Subscribe to the channel! There are always delicious recipes here ❤️❤️❤ 1–2 tsp mixed herbs 1 tsp ground paprika Simmer for about 5 minutes. 1 bay leaf and a few whole peppercorns Chickpeas contain B vitamins, which are essential for proper metabolism and the normal functioning of the nervous system. Add the chickpeas Chop the prunes Fiber is just one of the many important benefits of prunes. Prunes are rich in a whole group of vitamins – A, B, E, and C – that strengthen the immune system. Add the sautéed mixture to the soup Salt to taste Add another 1–2 cups of vegetable broth or water Simmer on low heat for 10 minutes. Olive oil Italian seasoning mix A few pieces of your favorite bread Place on a baking sheet Brush each piece with oil Bake at 180°C (350°F) for 10 minutes A bunch of cilantro or parsley Check to make sure the potatoes are cooked Turn off the heat Add parsley or cilantro Pepper to taste Let the soup steep for 15–20 minutes Write a review or ask a question about the recipe. I will be happy to respond to you. Garnish with herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 300 grams of chickpeas (10.6 oz). 1 medium-sized onion. 2 cloves of garlic 1 red bell pepper. Bell pepper helps normalize cholesterol levels. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Olive oil Fry the onion, garlic, and pepper for 10 minutes. 2 tomatoes. Grate on a coarse grater. 1-2 bay leaves 2 cloves. ½ tsp cumin. ½ tsp paprika. 1/4 tsp chili flakes. Mix well. 2 potatoes. Cut the potatoes into cubes. 1 carrot Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 20-30 minutes. Salt In the meantime, boil 2 eggs for 8 minutes. Take a few pieces of bread. Olive oil. Grate the cheese. Italian herbs. Toast the bread on a grill or in a pan. The vegetables are ready. Add the chickpeas. Salt to taste. Cook for another 5-7 minutes. A bunch of parsley Young green onion. Green onion is beneficial for stomach ailments. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Enjoy your meal, friends! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. A pinch of saffron. Soak in 1/4 cup of hot water for 15 minutes. Today, I will prepare a very delicious lentil soup for you. Garlic, 3 cloves. Finely chop. Please rate this video! 👍 200 g of red lentils (7 oz). Soak the lentils in cold water for 10 minutes. 1 onion. You can substitute with red onion or shallots. Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! Cumin, 1 tsp. Fennel, 0.5 tsp. 2 tablespoons of olive oil. Sauté the spices for 10-15 seconds. Add the garlic. And the onion. Sauté for 4–5 minutes. 2 carrots. The carrots will give the soup a beautiful color and natural sweetness. Celery Chop into small pieces. Add the carrots and celery. Cook for another 4–5 minutes. Chili flakes, about 1 teaspoon. ½ teaspoon of paprika 1 teaspoon of turmeric Salt, to taste. Mix well. 2 potatoes. Cut into cubes. Rinse the lentils. Add the lentils. Add the saffron. Mix well Pour in 1-1.2 liters of water (4-5 cups). So that the vegetables are covered with water by 1-2 cm (about 0.4-0.8 inches). Bring to a boil. Reduce the heat to medium and simmer for 25 minutes, stirring occasionally. A bunch of cilantro. Add 50 g of vermicelli (1.75 oz). Stir and cook for an additional 1 minute. Write a review or ask a question about the recipe. I will be happy to respond to you. The soup turned out aromatic, warming, and full of rich spice flavor. Add fresh lemon juice. Cilantro. Sesame seeds. Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Thank you for watching!💖 200 g chickpeas (7 oz) 1/2 tsp paprika. Hello everyone 🧡 1/2 tsp granulated garlic. Olive oil. Mix well. Let it marinate for 5-10 minutes. 100 g red lentils (3.5 oz) Add water and let sit for 10 minutes. Write in the comments from which country you are watching my videos?😊 Pumpkin. 1 onion. Olive oil. 10-12 g garlic (0.35-0.42 oz) Fry for 3-5 minutes. 1 apple. 1/2 tsp turmeric. 1/2 tsp coriander. Nutmeg. Mix well. Sauté for 1-2 minutes. 500 g pumpkin (about 17.6 oz). Mix well. Rinse the lentils thoroughly. Add water just to cover the pumpkin. Cover with a lid and cook for 15 minutes. Bake the chickpeas at 200°C (392°F) for 15 minutes. Salt to taste. Stir. Cover and cook for 5 more minutes. Lemon. Blend with a blender. Leave a review or ask a question. I will be happy to respond to you. Squeeze the juice of half a lemon. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Add the flavorful chickpeas. Garnish with herbs. You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea and vegetable soup that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) 100 g onion (≈ 3.5 oz) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 1 carrot (100 g / ~3.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! If you want to lose weight, be sure to check out the other videos on my channel! 1 celery stalk 1 bell pepper (100 g / ~3.5 oz) Olive oil Fry until soft. 1 garlic clove 1 tablespoon of Italian herbs Fry for another 1-2 minutes. Add chickpeas. Tomatoes (240 g / ~8.5 oz) Broth (500 ml / ~2 cups) (vegetable or chicken) 1 piece of Parmesan rind (optional) If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bring the soup to a boil. Reduce heat to medium and cook for 20 minutes. If you want to lose weight, make sure to subscribe to my channel! 60 g baby spinach (~2 oz) Remove the Parmesan rind. Add the spinach. 150 g green peas (~5.3 oz) Adjust the soup’s consistency with water. If you want to lose weight, be sure to watch the other videos on my channel! Salt to taste. Pepper to taste. Cover and cook for another 5 minutes. Leave a review or ask a question. I will be happy to respond to you. My cat loves Parmesan. Sprinkle with Parmesan. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe!