Palak is an all-season star, but it really comes into its own during the rains. Rich in iron, fibre, and antioxidants, it helps fight fatigue and supports immunity. Use it in your dal, blend into soups, or make a quick sauté with green chillies and jeera for a light, nourishing side.
Try this: blanch spinach, blend with garlic, onion and green chilli, then simmer with paneer for a classic palak paneer twist.