Gurkensalat, der Bauchfett verbrennt! Meine Mutter hat in einem Monat 12 kg abgenommen.

Hallo! Heute möchte ich euch eines meiner Lieblingsrezepte zeigen! Gurkensalat! Ein natürlicher Fatburner! Salat, der Bauchfett verbrennt! Iss so viel du willst und nimm ab! Meine Mutter hat so schnell abgenommen! Sie hat in einem Monat abgenommen! Einfach und sehr lecker! Gesund und sättigend! Der Salat enthält viele Ballaststoffe und Vitamine! Er sorgt für ein langes Sättigungsgefühl und hilft, nicht zu viel zu essen! Der beste Tipp, um Überessen zu vermeiden: Stehen Sie mit einem leichten Hungergefühl vom Tisch auf! Geben Sie Ihrem Körper Zeit, sich satt zu fühlen! So vermeiden Sie Überessen! Quälen Sie sich nicht mit Diäten! Stellen Sie auf eine gesunde Ernährung um! Solche Lebensmittel helfen Ihnen beim Abnehmen! Viele Vitamine und wenig Fett! Ich empfehle Ihnen außerdem, Bewegung in Ihren Alltag zu integrieren! Das hilft Ihnen, mehr Kalorien zu verbrennen und Ihren Stoffwechsel anzukurbeln. Ich hoffe, Ihnen gefallen meine Rezepte! Ich freue mich auf Ihr Feedback in den Kommentaren! Vielen Dank! 👍💕😊

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Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Be sure to turn on the subtitles to find out more! Write in the comments from which country you watch my videos? Water. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. Internal color: The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. 2-3 pieces of potatoes. Potatoes were the first vegetable grown in space. In 1995, NASA and the University of Wisconsin succeeded in growing potatoes on the space station. Potatoes are more than just a starchy food. It is rich in vitamin C, potassium, vitamin B6 and contains healthy fiber. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Although cucumbers are considered a vegetable in the kitchen, they are biologically a fruit because they develop from flowers and contain seeds. Cucumbers are 95% water, making them one of the most watery foods. This also explains why they are so crispy and refreshing. Due to their moisturizing and refreshing properties, cucumbers are often used in cosmetics. 2 small spoons of salt. This allows the cucumbers to release excess moisture and become crispier. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). cut into small cubes. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. Dill and spring onions. Do you have a favorite recipe? Write it in the comments! In ancient Greece, parsley symbolized honor and glory. Wreaths were made from it and awarded to winners of sports competitions and warriors. Parsley is an integral part of many cuisines around the world. It is added to soups, salads, sauces and many other dishes. Chewing fresh parsley helps freshen breath due to its natural antibacterial properties. It effectively neutralizes odors caused by foods such as garlic and onions. Like onions, spring onions also have natural antibacterial properties due to the phytoncides they contain. These substances help fight infections and strengthen the immune system. If you like my recipes, you can support me! Become a sponsor of my channel! Include a variety of vegetables, fruits, whole grains and proteins (fish, meat, eggs, legumes) in your diet. and healthy fats (nuts, avocados, olive oil). Peel the skin from the potatoes. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Vitamin B6 also plays an important role in maintaining immunity. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain minerals such as magnesium, phosphorus and calcium, which are important for bone health. These elements contribute to the maintenance of bone mass and may help prevent osteoporosis. If you want to lose weight, be sure to check out the other videos on my channel! 3-4 tablespoons of thick yogurt. Mustard. mix. Avoid processed foods that are high in sugar and fats. mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4-5 eggs. Write in the comments from which country you watch my videos? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Cabbage. Cabbage is low in calories but high in fiber, making it an excellent food for those looking to lose weight. I use half of the young cabbage. Cabbage has a low glycemic index, making it a safe food for people with diabetes. If you like the recipe, be sure to send it to your friends and acquaintances! Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer. Let it cook for 10 minutes. Salt. When cabbage is chopped and salted, juice is released. This juice is necessary to start the fermentation process. Mashing and salting the cabbage helps distribute the salt evenly throughout the cabbage, promoting a consistent flavor in the final product. Cucumber 1 piece. Although cucumbers are considered a vegetable in the kitchen, they are biologically a fruit because they develop from flowers and contain seeds. Cucumbers can be used to eliminate unpleasant odors in a room. Cucumber slices placed in the room help neutralize unpleasant odors. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage caused by free radicals. Reduce the risk of developing chronic diseases. Separate the egg whites from the yolks. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. Eggs are low in calories but very filling. They help control appetite and promote satiety. Dill and parsley. Did you like the recipe? Show it to your friends! Dill improves digestion and stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Crush the egg yolk. Salt. Olive oil 20 ml. Mustard 1 small spoon. thick yogurt 2 large spoons. If you want to lose weight, be sure to check out the other videos on my channel! Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. very tasty and healthy salad! will help you lose weight quickly and burn excess fat! Be sure to try it out! Hello friends! A simple, healthy salad
recipe! Cabbage. Write in the comments from which country
you watch my videos? Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin, which helps strengthen the immune system and protect the body from infections. Salt. You need to puree the cabbage so that it softens, releases juice, and better absorbs salt and other added spices. Onion. In ancient Egypt, onions were a sacred vegetable. Its round layers symbolized eternity, and the arch was often used in religious ceremonies and placed in the tombs of the pharaohs. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. Pour in hot water. Leave on for 10 minutes. Cucumbers. I use a special grater. Botanically speaking, the cucumber is a fruit because it develops from a flower and contains seeds. Cucumbers are 95% water and are therefore an ideal product for quenching thirst and maintaining water balance in the body. If you want to lose weight, be sure to subscribe
to my channel! Pickled onions are not as spicy. Crispy and delicious Carrot. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. One cup of chopped raw carrots provides more than 100% of your daily vitamin A needs. In ancient times, carrots were used as a medicinal plant. The Greeks and Romans used it to treat digestive and intestinal problems. Apple. There are more than 7,500 varieties of apples worldwide, each differing in taste, color and texture. So everyone can find their ideal taste. There is an English proverb, “An apple a day keeps the doctor away,” which emphasizes the health benefits of apples. A medium-sized apple contains only about 52 calories, but is an excellent source of fiber and vitamin C. Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Lemon juice. Lemon juice stimulates the production of gastric juice and thus improves digestion. It can also help relieve the symptoms of heartburn and bloating. Garlic. During World War I and World War II, garlic was used as a natural antibiotic to prevent infections and treat wounds. Because of its widespread use, it was called “Russian penicillin.” Honey. 3 tablespoons olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Did you like the recipe? Show it to your friends! delicious and healthy! will help you lose weight fast! Just eat
this salad for dinner every day! 2 recipes! Chinese cabbage. Write in the comments from which country
you watch my videos? Chinese cabbage contains vitamin K and calcium and helps strengthen bones and prevent osteoporosis. Thanks to its fiber, Chinese cabbage helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. 2 carrots. Carrot juice is popular as a healthy drink rich in vitamins and minerals. It improves digestion, strengthens the immune system and helps maintain healthy skin. Carrots are low in calories (about 41 calories per 100 grams) and high in fiber, making them an excellent food for those watching their weight. It helps to maintain the feeling of satiety for a long time. Apple. Did you like the recipe? Show it to your friends! Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Apples produce ethylene gas, which accelerates the ripening of other fruits, which is why they are often used to ripen fruits such as bananas or avocados. Cucumber. If you like the recipe, be sure to send it to
your friends and acquaintances! Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Cucumbers are low in calories and contain a lot of water, making them an ideal food for those who want to control their weight. Spinach. Spinach is an excellent source of vitamins A, C, K and folic acid. It is also rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which have a positive effect on eye and skin health. Thanks to its high vitamin K and calcium content, spinach helps strengthen bones and prevent osteoporosis. 3 tablespoons olive oil. a spoonful of mustard beans. Salt. Honey 1 spoon. Lemon juice. If you want to lose weight, be sure to subscribe
to my channel! mix. Healthy sauce helps you lose weight! Low in fat and calories and lots of flavor! Delicious and healthy salad is ready! Bon appetit! Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers can be used to improve skin condition due to their cooling and moisturizing properties. Cucumber masks relieve swelling and redness. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. 2 small spoons of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let rest for 10 minutes. Radish. Radishes have anti-inflammatory properties that can help reduce inflammation in the body. Radishes help cleanse the liver and improve its function, which is useful for detoxifying the body. Radishes are rich in fiber, which improves digestion and prevents constipation. Radishes contain vitamins C and B as well as minerals such as potassium, magnesium and iron, which support the immune system, improve metabolism and support overall health. 2 small spoons of salt. Stir and let rest for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to find out more! Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. Parsley and onions in feathers. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Peel eggs. If you want to lose weight, be sure to subscribe
to my channel! Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Drain excess liquid. Cucumbers and radishes contain large amounts of water, which can be released and make the salad too runny and mushy. Drain excess liquid. Squeezing helps preserve the consistency of the salad, especially if it is left to stand for a while before serving. Excess moisture can cause other salad ingredients to become less crispy and less appetizing. Removing excess water from cucumbers and radishes helps the salad retain a crisp texture. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. I love vegetables so much! They are delicious and very healthy! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 3-4 chicken eggs. Water. 4-5 pieces of cucumbers. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Let it cook for 10 minutes. 2 small spoons of salt. mix. Leave on for 10-15 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions have been cultivated for more than 5,000 years. It was cultivated in ancient Egypt, Greece and Rome, where it was considered an important food and used for medicinal purposes. Spring onions contain almost no calories and are therefore an ideal ingredient for diet dishes. 100 grams of product contains only about 30-35 calories. 1 zucchini. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Olive oil. Fry for 3-5 minutes. Salt. Do you have a favorite recipe? Write it in the
comments! Did you like the recipe? Show it to your friends! Peel eggs. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Zucchini contains potassium, which helps regulate blood pressure and maintain heart health. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the
comments! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Toast bread. Avoid processed foods that are high in sugar and fats. mix. Use small plates and try not to eat too much. If you like my recipes, you can support
me! Become a sponsor of my channel! Practice mindful eating by paying attention to your hunger and satiety cues. helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? 1 zucchini. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Do you have a favorite recipe? Write it in the comments! Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Olive oil. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. Fry for 3-5 minutes. Salt. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. If you want to lose weight, be sure to subscribe to my channel! Zucchini is easily digestible and rarely causes allergic reactions, which is why it is often recommended in baby and diet food. Fry for 3-5 minutes. Salt. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays and reduce the risk of developing age-related eye diseases such as cataracts and macular degeneration. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Zucchini helps improve metabolism and maintain normal blood sugar levels, which is especially useful for people with diabetes. white onion Onions have been cultivated for about 5,000 years. It was known to the ancient Egyptians, Greeks and Romans. sweet red pepper. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Olive oil. Onions are rich in fiber, which promotes healthy digestion, stimulates intestinal motility and helps prevent constipation. 1 large spoon of sugar. Onions have natural antibacterial and antiviral properties due to their high sulfur content. Fry for 3-5 minutes. Remove shells from eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. cut into small cubes. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams, more than twice the average weight of an egg. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic has strong antibacterial, antifungal and antiviral properties thanks to the allicin it contains. mix. Parsley. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. 1 cucumber. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Salt. Leave on for 10 minutes. Sweet red pepper. Red peppers are rich in carotenoids such as beta-carotene and lycopene, which give them their bright color and antioxidant properties. Lycopene in particular can reduce the risk of certain types of cancer. Bell peppers have a very low calorie content—about 31 calories per 100 grams. At the same time, they are rich in fiber, vitamins, and minerals, making them an excellent dietary product. Olive oil. Onion. Onions contain sulfur compounds that are released when chopped and cause tears. To avoid this, you can put the onions in the refrigerator before cutting or cut them under water. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Onions have been cultivated for over 5,000 years. Central Asia is considered its homeland, where it was known and used as food by ancient civilizations. Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. green onion. Spring onions contain fiber, which contributes to the health of the digestive system and the normalization of bowel movements. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. In ancient Egypt, garlic was so valuable that it was used as currency. The slaves who built the pyramids were paid in garlic to maintain their strength and health. mix well. A healthy dressing is very important for a salad. It improves the taste of vegetables. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. It is important that the sauce is not too fatty. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! White onion. Write in the comments from which country
you watch my videos? Onions have been cultivated for over 5,000 years. Central Asia is considered its homeland, where it was known and used as food by ancient civilizations. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. 4 cucumbers. If you want to lose weight, be sure to subscribe
to my channel! Due to their high water and fiber content, cucumbers help eliminate toxins from the body and support kidney function. Spoon of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red peppers contain 2-3 times more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in carotenoids such as beta-carotene and lycopene, which give them their bright color and antioxidant properties. Lycopene in particular can reduce the risk of certain types of cancer. Olive oil. fry for a few minutes. Onions can help stabilize blood sugar levels thanks to their antioxidant and anti-inflammatory properties. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Drain excess liquid. If you like my recipes, you can support
me! Become a sponsor of my channel! Mix all ingredients. 3 tablespoons vegetable oil. 2 tablespoons rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! The tasty and healthy sauce underlines the taste of the salad and is low in fat. mix. delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This recipe will help
you burn belly fat! 1 zucchini. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and magnesium strengthen bones and prevent osteoporosis. The fiber in zucchini improves digestion, helps normalize bowel movements and prevents constipation. 1 eggplant. Eggplants, also called “blue” or “fruit vegetables,” have many health benefits. Blood sugar regulation: A low glycemic index and high fiber content help maintain stable blood sugar levels. Antioxidants: Anthocyanins improve blood flow to the brain and protect nerve cells, which helps improve memory and cognitive function. Nasunin: An antioxidant found in eggplant peels can protect cells from free radical damage. High in fiber: Eggplants are rich in fiber, which helps normalize digestion and prevent constipation. Salt. mix. Stir and let rest for 10 minutes. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It is available in a variety of colors – red, yellow, green, and orange – and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Vitamin A and carotenoids support eye health and can help prevent age-related eye diseases such as macular degeneration and cataracts. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. I use a special grater! Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. Onion. The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Olive oil. When the oil is very hot, remove it from the heat! Pour hot oil over the vegetables. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Vegetables with high water content may release liquid after cutting. This can cause the salad to become watery and affect its texture and taste. Removing excess moisture allows the dressing to better coat the vegetables, enhancing their flavor and aroma. Salads with pressed vegetables stay fresh and appetizing longer, as excess water can cause the ingredients to spoil quickly. 1-2 tablespoons of cornstarch. mix. Olive oil. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 3-5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much Use a paper towel to remove excess oil. This reduces the calorie content of the dish Fry for 3-5 minutes. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Salads help you lose weight! Lots of useful vitamins and fiber. Low in fat and calories! Delicious and quick! Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Let’s prepare the sauce. Vegetable oil 3 tablespoons. Soy sauce 20 ml. Sugar 1 spoon. Chili flakes. Rice vinegar 20 ml. mix. sweet chili sauce 20 ml. It is important that the sauce is not too fatty. This can ruin the salad. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Delicious and quick! Very healthy salad! delicious and healthy salad! Eat every day and you will lose weight! Thanks for watching! Have a nice day! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Salt. The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. Fry for 3-5 minutes. I use a paper towel to remove excess oil and moisture. Regularly including zucchini in your diet can help prevent chronic diseases and improve your quality of life. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. Sweet peppers. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It is available in a variety of colors – red, yellow, green, and orange – and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. The antioxidants and phytonutrients in peppers help reduce inflammation in the body. Olive oil. Fry for 3-5 minutes. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. Roasting peppers helps enhance their flavor and aroma and also improves their texture, making them softer and sweeter. Did you like the recipe? Show it to your friends! Peel eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes have many beneficial properties due to their rich nutritional composition. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. The vitamin K and calcium in spring onions support bone health and reduce the risk of osteoporosis. Eat more vegetables! It helps you lose weight! Vegetables are low in calories and full of benefits. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Drink enough water throughout the day. Thirst can often be confused with hunger. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. It is important that the salad dressing is not too greasy and is healthy! This helps you lose weight! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country
do you watch my videos? Cucumbers are a refreshing and nutritious food with many beneficial properties. 1 zucchini. If you want to lose weight, subscribe to
my channel! All recipes on my channel are suitable
for a healthy diet! 1 carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. Parsley, cashew, lemon. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The vitamin K and calcium in parsley help strengthen bones and prevent osteoporosis. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados contain monounsaturated fats that support heart health. add half an avocado. chop in a blender. Healthy sauce is important for losing weight. Low in fat and at the same time very tasty and healthy. mix. healthy and delicious food! Eat instead of dinner and you will lose Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country you watch my videos? Turn on subtitles to find out more! Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage. The high water and fiber content of cucumbers promotes normal intestinal function. 2 small spoons of salt. Cucumbers contain potassium, which helps keep blood pressure normal. Stir and let rest for 10 minutes. Potatoes 250 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Water. 2 small spoons of salt. cook until soft. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. 2 small spoons of salt. Stir and let rest for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Spring onions have a mild diuretic effect, which helps remove excess fluid and toxins from the body. Did you like the recipe? Show it to your friends! purple onion. Some studies suggest that spring onions may help regulate blood sugar levels. This is useful for people with diabetes or a predisposition to this disease. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. green onion. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. Controlling calories is important, but it is equally important to pay attention to the quality of your food. Try to eat natural, minimally processed, and nutrient-rich foods. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the comments! Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Incorporate them into every meal to add volume to your meals without adding extra calories. Squeeze out excess liquid. Drinks like soda, juice, and alcohol can contain a lot of calories that are easy to forget. To avoid extra calories, switch to water, tea or coffee without sugar. Even healthy foods can contribute to weight gain if consumed in large quantities. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe to my channel! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cabbage. Write in the comments, from which country do you watch my videos? I use a vegetable peeler. Be sure to subscribe to my channel! I have many recipes for losing weight! 2 cucumbers. Some studies suggest that cucumbers may help lower blood sugar levels due to their antiglycemic properties. This makes it a useful product for people with diabetes or a predisposition to it. The B vitamins contained in cucumbers support the function of the nervous system, improve mood and reduce stress levels. Sweet peppers. Sweet peppers are fully ripe bell peppers that were originally green. Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Cherry tomatoes. The antioxidants in tomatoes help reduce inflammation in the body, which is helpful in preventing chronic diseases such as arthritis. Tomatoes contain folic acid, which is essential for DNA synthesis and maintaining a healthy nervous system. Tomatoes are low in calories and therefore an excellent diet food. 3 tablespoons Greek yogurt. Mustard 10 grams. a cucumber. Cucumbers have a diuretic effect that helps remove excess water and toxins from the body. This can help prevent swelling and improve kidney function. Garlic. Garlic helps lower blood pressure and is therefore beneficial for people with high blood pressure. Lemon. Pepper and salt. mix. Eating small snacks regularly can help maintain energy levels and prevent overeating at dinner. Try not to skip breakfast and ensure that every meal has a balanced ratio of carbohydrates, proteins and fats. mix. Healthy and delicious salad! Ideal for those who are on a diet and want to lose weight! Have a nice day! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Be sure to turn on the subtitles to find out more! Write in the comments from which country you watch my videos? Water. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. Internal color: The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. 2-3 pieces of potatoes. Potatoes were the first vegetable grown in space. In 1995, NASA and the University of Wisconsin succeeded in growing potatoes on the space station. Potatoes are more than just a starchy food. It is rich in vitamin C, potassium, vitamin B6 and contains healthy fiber. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Although cucumbers are considered a vegetable in the kitchen, they are biologically a fruit because they develop from flowers and contain seeds. Cucumbers are 95% water, making them one of the most watery foods. This also explains why they are so crispy and refreshing. Due to their moisturizing and refreshing properties, cucumbers are often used in cosmetics. 2 small spoons of salt. This allows the cucumbers to release excess moisture and become crispier. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). cut into small cubes. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. Dill and spring onions. Do you have a favorite recipe? Write it in the comments! In ancient Greece, parsley symbolized honor and glory. Wreaths were made from it and awarded to winners of sports competitions and warriors. Parsley is an integral part of many cuisines around the world. It is added to soups, salads, sauces and many other dishes. Chewing fresh parsley helps freshen breath due to its natural antibacterial properties. It effectively neutralizes odors caused by foods such as garlic and onions. Like onions, spring onions also have natural antibacterial properties due to the phytoncides they contain. These substances help fight infections and strengthen the immune system. If you like my recipes, you can support me! Become a sponsor of my channel! Include a variety of vegetables, fruits, whole grains and proteins (fish, meat, eggs, legumes) in your diet. and healthy fats (nuts, avocados, olive oil). Peel the skin from the potatoes. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Vitamin B6 also plays an important role in maintaining immunity. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain minerals such as magnesium, phosphorus and calcium, which are important for bone health. These elements contribute to the maintenance of bone mass and may help prevent osteoporosis. If you want to lose weight, be sure to check out the other videos on my channel! 3-4 tablespoons of thick yogurt. Mustard. mix. Avoid processed foods that are high in sugar and fats. mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4-5 eggs. Write in the comments from which country you watch my videos? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Cabbage. Cabbage is low in calories but high in fiber, making it an excellent food for those looking to lose weight. I use half of the young cabbage. Cabbage has a low glycemic index, making it a safe food for people with diabetes. If you like the recipe, be sure to send it to your friends and acquaintances! Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer. Let it cook for 10 minutes. Salt. When cabbage is chopped and salted, juice is released. This juice is necessary to start the fermentation process. Mashing and salting the cabbage helps distribute the salt evenly throughout the cabbage, promoting a consistent flavor in the final product. Cucumber 1 piece. Although cucumbers are considered a vegetable in the kitchen, they are biologically a fruit because they develop from flowers and contain seeds. Cucumbers can be used to eliminate unpleasant odors in a room. Cucumber slices placed in the room help neutralize unpleasant odors. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage caused by free radicals. Reduce the risk of developing chronic diseases. Separate the egg whites from the yolks. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. Eggs are low in calories but very filling. They help control appetite and promote satiety. Dill and parsley. Did you like the recipe? Show it to your friends! Dill improves digestion and stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Crush the egg yolk. Salt. Olive oil 20 ml. Mustard 1 small spoon. thick yogurt 2 large spoons. If you want to lose weight, be sure to check out the other videos on my channel! Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. very tasty and healthy salad! will help you lose weight quickly and burn excess fat! Be sure to try it out! Hello friends! A simple, healthy salad
recipe! Cabbage. Write in the comments from which country
you watch my videos? Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin, which helps strengthen the immune system and protect the body from infections. Salt. You need to puree the cabbage so that it softens, releases juice, and better absorbs salt and other added spices. Onion. In ancient Egypt, onions were a sacred vegetable. Its round layers symbolized eternity, and the arch was often used in religious ceremonies and placed in the tombs of the pharaohs. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. Pour in hot water. Leave on for 10 minutes. Cucumbers. I use a special grater. Botanically speaking, the cucumber is a fruit because it develops from a flower and contains seeds. Cucumbers are 95% water and are therefore an ideal product for quenching thirst and maintaining water balance in the body. If you want to lose weight, be sure to subscribe
to my channel! Pickled onions are not as spicy. Crispy and delicious Carrot. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. One cup of chopped raw carrots provides more than 100% of your daily vitamin A needs. In ancient times, carrots were used as a medicinal plant. The Greeks and Romans used it to treat digestive and intestinal problems. Apple. There are more than 7,500 varieties of apples worldwide, each differing in taste, color and texture. So everyone can find their ideal taste. There is an English proverb, “An apple a day keeps the doctor away,” which emphasizes the health benefits of apples. A medium-sized apple contains only about 52 calories, but is an excellent source of fiber and vitamin C. Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Lemon juice. Lemon juice stimulates the production of gastric juice and thus improves digestion. It can also help relieve the symptoms of heartburn and bloating. Garlic. During World War I and World War II, garlic was used as a natural antibiotic to prevent infections and treat wounds. Because of its widespread use, it was called “Russian penicillin.” Honey. 3 tablespoons olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Did you like the recipe? Show it to your friends! delicious and healthy! will help you lose weight fast! Just eat
this salad for dinner every day! 2 recipes! Chinese cabbage. Write in the comments from which country
you watch my videos? Chinese cabbage contains vitamin K and calcium and helps strengthen bones and prevent osteoporosis. Thanks to its fiber, Chinese cabbage helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. 2 carrots. Carrot juice is popular as a healthy drink rich in vitamins and minerals. It improves digestion, strengthens the immune system and helps maintain healthy skin. Carrots are low in calories (about 41 calories per 100 grams) and high in fiber, making them an excellent food for those watching their weight. It helps to maintain the feeling of satiety for a long time. Apple. Did you like the recipe? Show it to your friends! Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Apples produce ethylene gas, which accelerates the ripening of other fruits, which is why they are often used to ripen fruits such as bananas or avocados. Cucumber. If you like the recipe, be sure to send it to
your friends and acquaintances! Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Cucumbers are low in calories and contain a lot of water, making them an ideal food for those who want to control their weight. Spinach. Spinach is an excellent source of vitamins A, C, K and folic acid. It is also rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which have a positive effect on eye and skin health. Thanks to its high vitamin K and calcium content, spinach helps strengthen bones and prevent osteoporosis. 3 tablespoons olive oil. a spoonful of mustard beans. Salt. Honey 1 spoon. Lemon juice. If you want to lose weight, be sure to subscribe
to my channel! mix. Healthy sauce helps you lose weight! Low in fat and calories and lots of flavor! Delicious and healthy salad is ready! Bon appetit! Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers can be used to improve skin condition due to their cooling and moisturizing properties. Cucumber masks relieve swelling and redness. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. 2 small spoons of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let rest for 10 minutes. Radish. Radishes have anti-inflammatory properties that can help reduce inflammation in the body. Radishes help cleanse the liver and improve its function, which is useful for detoxifying the body. Radishes are rich in fiber, which improves digestion and prevents constipation. Radishes contain vitamins C and B as well as minerals such as potassium, magnesium and iron, which support the immune system, improve metabolism and support overall health. 2 small spoons of salt. Stir and let rest for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to find out more! Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. Parsley and onions in feathers. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Peel eggs. If you want to lose weight, be sure to subscribe
to my channel! Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Drain excess liquid. Cucumbers and radishes contain large amounts of water, which can be released and make the salad too runny and mushy. Drain excess liquid. Squeezing helps preserve the consistency of the salad, especially if it is left to stand for a while before serving. Excess moisture can cause other salad ingredients to become less crispy and less appetizing. Removing excess water from cucumbers and radishes helps the salad retain a crisp texture. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. I love vegetables so much! They are delicious and very healthy! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 3-4 chicken eggs. Water. 4-5 pieces of cucumbers. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Let it cook for 10 minutes. 2 small spoons of salt. mix. Leave on for 10-15 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions have been cultivated for more than 5,000 years. It was cultivated in ancient Egypt, Greece and Rome, where it was considered an important food and used for medicinal purposes. Spring onions contain almost no calories and are therefore an ideal ingredient for diet dishes. 100 grams of product contains only about 30-35 calories. 1 zucchini. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Olive oil. Fry for 3-5 minutes. Salt. Do you have a favorite recipe? Write it in the
comments! Did you like the recipe? Show it to your friends! Peel eggs. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Zucchini contains potassium, which helps regulate blood pressure and maintain heart health. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the
comments! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Toast bread. Avoid processed foods that are high in sugar and fats. mix. Use small plates and try not to eat too much. If you like my recipes, you can support
me! Become a sponsor of my channel! Practice mindful eating by paying attention to your hunger and satiety cues. helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? 1 zucchini. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Do you have a favorite recipe? Write it in the comments! Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Olive oil. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. Fry for 3-5 minutes. Salt. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. If you want to lose weight, be sure to subscribe to my channel! Zucchini is easily digestible and rarely causes allergic reactions, which is why it is often recommended in baby and diet food. Fry for 3-5 minutes. Salt. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays and reduce the risk of developing age-related eye diseases such as cataracts and macular degeneration. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Zucchini helps improve metabolism and maintain normal blood sugar levels, which is especially useful for people with diabetes. white onion Onions have been cultivated for about 5,000 years. It was known to the ancient Egyptians, Greeks and Romans. sweet red pepper. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Olive oil. Onions are rich in fiber, which promotes healthy digestion, stimulates intestinal motility and helps prevent constipation. 1 large spoon of sugar. Onions have natural antibacterial and antiviral properties due to their high sulfur content. Fry for 3-5 minutes. Remove shells from eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. cut into small cubes. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams, more than twice the average weight of an egg. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic has strong antibacterial, antifungal and antiviral properties thanks to the allicin it contains. mix. Parsley. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. 1 cucumber. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Salt. Leave on for 10 minutes. Sweet red pepper. Red peppers are rich in carotenoids such as beta-carotene and lycopene, which give them their bright color and antioxidant properties. Lycopene in particular can reduce the risk of certain types of cancer. Bell peppers have a very low calorie content—about 31 calories per 100 grams. At the same time, they are rich in fiber, vitamins, and minerals, making them an excellent dietary product. Olive oil. Onion. Onions contain sulfur compounds that are released when chopped and cause tears. To avoid this, you can put the onions in the refrigerator before cutting or cut them under water. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Onions have been cultivated for over 5,000 years. Central Asia is considered its homeland, where it was known and used as food by ancient civilizations. Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. green onion. Spring onions contain fiber, which contributes to the health of the digestive system and the normalization of bowel movements. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. In ancient Egypt, garlic was so valuable that it was used as currency. The slaves who built the pyramids were paid in garlic to maintain their strength and health. mix well. A healthy dressing is very important for a salad. It improves the taste of vegetables. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. It is important that the sauce is not too fatty. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! White onion. Write in the comments from which country
you watch my videos? Onions have been cultivated for over 5,000 years. Central Asia is considered its homeland, where it was known and used as food by ancient civilizations. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. 4 cucumbers. If you want to lose weight, be sure to subscribe
to my channel! Due to their high water and fiber content, cucumbers help eliminate toxins from the body and support kidney function. Spoon of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red peppers contain 2-3 times more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in carotenoids such as beta-carotene and lycopene, which give them their bright color and antioxidant properties. Lycopene in particular can reduce the risk of certain types of cancer. Olive oil. fry for a few minutes. Onions can help stabilize blood sugar levels thanks to their antioxidant and anti-inflammatory properties. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Drain excess liquid. If you like my recipes, you can support
me! Become a sponsor of my channel! Mix all ingredients. 3 tablespoons vegetable oil. 2 tablespoons rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! The tasty and healthy sauce underlines the taste of the salad and is low in fat. mix. delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This recipe will help
you burn belly fat! 1 zucchini. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and magnesium strengthen bones and prevent osteoporosis. The fiber in zucchini improves digestion, helps normalize bowel movements and prevents constipation. 1 eggplant. Eggplants, also called “blue” or “fruit vegetables,” have many health benefits. Blood sugar regulation: A low glycemic index and high fiber content help maintain stable blood sugar levels. Antioxidants: Anthocyanins improve blood flow to the brain and protect nerve cells, which helps improve memory and cognitive function. Nasunin: An antioxidant found in eggplant peels can protect cells from free radical damage. High in fiber: Eggplants are rich in fiber, which helps normalize digestion and prevent constipation. Salt. mix. Stir and let rest for 10 minutes. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It is available in a variety of colors – red, yellow, green, and orange – and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Vitamin A and carotenoids support eye health and can help prevent age-related eye diseases such as macular degeneration and cataracts. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. I use a special grater! Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. Onion. The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Olive oil. When the oil is very hot, remove it from the heat! Pour hot oil over the vegetables. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Vegetables with high water content may release liquid after cutting. This can cause the salad to become watery and affect its texture and taste. Removing excess moisture allows the dressing to better coat the vegetables, enhancing their flavor and aroma. Salads with pressed vegetables stay fresh and appetizing longer, as excess water can cause the ingredients to spoil quickly. 1-2 tablespoons of cornstarch. mix. Olive oil. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 3-5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much Use a paper towel to remove excess oil. This reduces the calorie content of the dish Fry for 3-5 minutes. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Salads help you lose weight! Lots of useful vitamins and fiber. Low in fat and calories! Delicious and quick! Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Let’s prepare the sauce. Vegetable oil 3 tablespoons. Soy sauce 20 ml. Sugar 1 spoon. Chili flakes. Rice vinegar 20 ml. mix. sweet chili sauce 20 ml. It is important that the sauce is not too fatty. This can ruin the salad. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Delicious and quick! Very healthy salad! delicious and healthy salad! Eat every day and you will lose weight! Thanks for watching! Have a nice day! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Salt. The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. Fry for 3-5 minutes. I use a paper towel to remove excess oil and moisture. Regularly including zucchini in your diet can help prevent chronic diseases and improve your quality of life. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. Sweet peppers. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It is available in a variety of colors – red, yellow, green, and orange – and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. The antioxidants and phytonutrients in peppers help reduce inflammation in the body. Olive oil. Fry for 3-5 minutes. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. Roasting peppers helps enhance their flavor and aroma and also improves their texture, making them softer and sweeter. Did you like the recipe? Show it to your friends! Peel eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes have many beneficial properties due to their rich nutritional composition. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. The vitamin K and calcium in spring onions support bone health and reduce the risk of osteoporosis. Eat more vegetables! It helps you lose weight! Vegetables are low in calories and full of benefits. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Drink enough water throughout the day. Thirst can often be confused with hunger. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. It is important that the salad dressing is not too greasy and is healthy! This helps you lose weight! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country
do you watch my videos? Cucumbers are a refreshing and nutritious food with many beneficial properties. 1 zucchini. If you want to lose weight, subscribe to
my channel! All recipes on my channel are suitable
for a healthy diet! 1 carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. Parsley, cashew, lemon. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The vitamin K and calcium in parsley help strengthen bones and prevent osteoporosis. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados contain monounsaturated fats that support heart health. add half an avocado. chop in a blender. Healthy sauce is important for losing weight. Low in fat and at the same time very tasty and healthy. mix. healthy and delicious food! Eat instead of dinner and you will lose Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country you watch my videos? Turn on subtitles to find out more! Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage. The high water and fiber content of cucumbers promotes normal intestinal function. 2 small spoons of salt. Cucumbers contain potassium, which helps keep blood pressure normal. Stir and let rest for 10 minutes. Potatoes 250 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Water. 2 small spoons of salt. cook until soft. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. 2 small spoons of salt. Stir and let rest for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Spring onions have a mild diuretic effect, which helps remove excess fluid and toxins from the body. Did you like the recipe? Show it to your friends! purple onion. Some studies suggest that spring onions may help regulate blood sugar levels. This is useful for people with diabetes or a predisposition to this disease. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. green onion. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. Controlling calories is important, but it is equally important to pay attention to the quality of your food. Try to eat natural, minimally processed, and nutrient-rich foods. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the comments! Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Incorporate them into every meal to add volume to your meals without adding extra calories. Squeeze out excess liquid. Drinks like soda, juice, and alcohol can contain a lot of calories that are easy to forget. To avoid extra calories, switch to water, tea or coffee without sugar. Even healthy foods can contribute to weight gain if consumed in large quantities. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe to my channel! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cabbage. Write in the comments, from which country do you watch my videos? I use a vegetable peeler. Be sure to subscribe to my channel! I have many recipes for losing weight! 2 cucumbers. Some studies suggest that cucumbers may help lower blood sugar levels due to their antiglycemic properties. This makes it a useful product for people with diabetes or a predisposition to it. The B vitamins contained in cucumbers support the function of the nervous system, improve mood and reduce stress levels. Sweet peppers. Sweet peppers are fully ripe bell peppers that were originally green. Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Cherry tomatoes. The antioxidants in tomatoes help reduce inflammation in the body, which is helpful in preventing chronic diseases such as arthritis. Tomatoes contain folic acid, which is essential for DNA synthesis and maintaining a healthy nervous system. Tomatoes are low in calories and therefore an excellent diet food. 3 tablespoons Greek yogurt. Mustard 10 grams. a cucumber. Cucumbers have a diuretic effect that helps remove excess water and toxins from the body. This can help prevent swelling and improve kidney function. Garlic. Garlic helps lower blood pressure and is therefore beneficial for people with high blood pressure. Lemon. Pepper and salt. mix. Eating small snacks regularly can help maintain energy levels and prevent overeating at dinner. Try not to skip breakfast and ensure that every meal has a balanced ratio of carbohydrates, proteins and fats. mix. Healthy and delicious salad! Ideal for those who are on a diet and want to lose weight! Have a nice day! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Be sure to turn on the subtitles to find out more! Write in the comments from which country you watch my videos? Water. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. Internal color: The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. 2-3 pieces of potatoes. Potatoes were the first vegetable grown in space. In 1995, NASA and the University of Wisconsin succeeded in growing potatoes on the space station. Potatoes are more than just a starchy food. It is rich in vitamin C, potassium, vitamin B6 and contains healthy fiber. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Although cucumbers are considered a vegetable in the kitchen, they are biologically a fruit because they develop from flowers and contain seeds. Cucumbers are 95% water, making them one of the most watery foods. This also explains why they are so crispy and refreshing. Due to their moisturizing and refreshing properties, cucumbers are often used in cosmetics. 2 small spoons of salt. This allows the cucumbers to release excess moisture and become crispier. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). cut into small cubes. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. Dill and spring onions. Do you have a favorite recipe? Write it in the comments! In ancient Greece, parsley symbolized honor and glory. Wreaths were made from it and awarded to winners of sports competitions and warriors. Parsley is an integral part of many cuisines around the world. It is added to soups, salads, sauces and many other dishes. Chewing fresh parsley helps freshen breath due to its natural antibacterial properties. It effectively neutralizes odors caused by foods such as garlic and onions. Like onions, spring onions also have natural antibacterial properties due to the phytoncides they contain. These substances help fight infections and strengthen the immune system. If you like my recipes, you can support me! Become a sponsor of my channel! Include a variety of vegetables, fruits, whole grains and proteins (fish, meat, eggs, legumes) in your diet. and healthy fats (nuts, avocados, olive oil). Peel the skin from the potatoes. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Vitamin B6 also plays an important role in maintaining immunity. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain minerals such as magnesium, phosphorus and calcium, which are important for bone health. These elements contribute to the maintenance of bone mass and may help prevent osteoporosis. If you want to lose weight, be sure to check out the other videos on my channel! 3-4 tablespoons of thick yogurt. Mustard. mix. Avoid processed foods that are high in sugar and fats. mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4-5 eggs. Write in the comments from which country you watch my videos? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Cabbage. Cabbage is low in calories but high in fiber, making it an excellent food for those looking to lose weight. I use half of the young cabbage. Cabbage has a low glycemic index, making it a safe food for people with diabetes. If you like the recipe, be sure to send it to your friends and acquaintances! Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer. Let it cook for 10 minutes. Salt. When cabbage is chopped and salted, juice is released. This juice is necessary to start the fermentation process. Mashing and salting the cabbage helps distribute the salt evenly throughout the cabbage, promoting a consistent flavor in the final product. Cucumber 1 piece. Although cucumbers are considered a vegetable in the kitchen, they are biologically a fruit because they develop from flowers and contain seeds. Cucumbers can be used to eliminate unpleasant odors in a room. Cucumber slices placed in the room help neutralize unpleasant odors. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage caused by free radicals. Reduce the risk of developing chronic diseases. Separate the egg whites from the yolks. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. Eggs are low in calories but very filling. They help control appetite and promote satiety. Dill and parsley. Did you like the recipe? Show it to your friends! Dill improves digestion and stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Crush the egg yolk. Salt. Olive oil 20 ml. Mustard 1 small spoon. thick yogurt 2 large spoons. If you want to lose weight, be sure to check out the other videos on my channel! Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. very tasty and healthy salad! will help you lose weight quickly and burn excess fat! Be sure to try it out! Hello friends! A simple, healthy salad
recipe! Cabbage. Write in the comments from which country
you watch my videos? Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin, which helps strengthen the immune system and protect the body from infections. Salt. You need to puree the cabbage so that it softens, releases juice, and better absorbs salt and other added spices. Onion. In ancient Egypt, onions were a sacred vegetable. Its round layers symbolized eternity, and the arch was often used in religious ceremonies and placed in the tombs of the pharaohs. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. Pour in hot water. Leave on for 10 minutes. Cucumbers. I use a special grater. Botanically speaking, the cucumber is a fruit because it develops from a flower and contains seeds. Cucumbers are 95% water and are therefore an ideal product for quenching thirst and maintaining water balance in the body. If you want to lose weight, be sure to subscribe
to my channel! Pickled onions are not as spicy. Crispy and delicious Carrot. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. One cup of chopped raw carrots provides more than 100% of your daily vitamin A needs. In ancient times, carrots were used as a medicinal plant. The Greeks and Romans used it to treat digestive and intestinal problems. Apple. There are more than 7,500 varieties of apples worldwide, each differing in taste, color and texture. So everyone can find their ideal taste. There is an English proverb, “An apple a day keeps the doctor away,” which emphasizes the health benefits of apples. A medium-sized apple contains only about 52 calories, but is an excellent source of fiber and vitamin C. Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Lemon juice. Lemon juice stimulates the production of gastric juice and thus improves digestion. It can also help relieve the symptoms of heartburn and bloating. Garlic. During World War I and World War II, garlic was used as a natural antibiotic to prevent infections and treat wounds. Because of its widespread use, it was called “Russian penicillin.” Honey. 3 tablespoons olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Did you like the recipe? Show it to your friends! delicious and healthy! will help you lose weight fast! Just eat
this salad for dinner every day! 2 recipes! Chinese cabbage. Write in the comments from which country
you watch my videos? Chinese cabbage contains vitamin K and calcium and helps strengthen bones and prevent osteoporosis. Thanks to its fiber, Chinese cabbage helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. 2 carrots. Carrot juice is popular as a healthy drink rich in vitamins and minerals. It improves digestion, strengthens the immune system and helps maintain healthy skin. Carrots are low in calories (about 41 calories per 100 grams) and high in fiber, making them an excellent food for those watching their weight. It helps to maintain the feeling of satiety for a long time. Apple. Did you like the recipe? Show it to your friends! Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Apples produce ethylene gas, which accelerates the ripening of other fruits, which is why they are often used to ripen fruits such as bananas or avocados. Cucumber. If you like the recipe, be sure to send it to
your friends and acquaintances! Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Cucumbers are low in calories and contain a lot of water, making them an ideal food for those who want to control their weight. Spinach. Spinach is an excellent source of vitamins A, C, K and folic acid. It is also rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which have a positive effect on eye and skin health. Thanks to its high vitamin K and calcium content, spinach helps strengthen bones and prevent osteoporosis. 3 tablespoons olive oil. a spoonful of mustard beans. Salt. Honey 1 spoon. Lemon juice. If you want to lose weight, be sure to subscribe
to my channel! mix. Healthy sauce helps you lose weight! Low in fat and calories and lots of flavor! Delicious and healthy salad is ready! Bon appetit! Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers can be used to improve skin condition due to their cooling and moisturizing properties. Cucumber masks relieve swelling and redness. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. 2 small spoons of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let rest for 10 minutes. Radish. Radishes have anti-inflammatory properties that can help reduce inflammation in the body. Radishes help cleanse the liver and improve its function, which is useful for detoxifying the body. Radishes are rich in fiber, which improves digestion and prevents constipation. Radishes contain vitamins C and B as well as minerals such as potassium, magnesium and iron, which support the immune system, improve metabolism and support overall health. 2 small spoons of salt. Stir and let rest for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to find out more! Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. Parsley and onions in feathers. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Peel eggs. If you want to lose weight, be sure to subscribe
to my channel! Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Drain excess liquid. Cucumbers and radishes contain large amounts of water, which can be released and make the salad too runny and mushy. Drain excess liquid. Squeezing helps preserve the consistency of the salad, especially if it is left to stand for a while before serving. Excess moisture can cause other salad ingredients to become less crispy and less appetizing. Removing excess water from cucumbers and radishes helps the salad retain a crisp texture. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. I love vegetables so much! They are delicious and very healthy! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 3-4 chicken eggs. Water. 4-5 pieces of cucumbers. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Let it cook for 10 minutes. 2 small spoons of salt. mix. Leave on for 10-15 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions have been cultivated for more than 5,000 years. It was cultivated in ancient Egypt, Greece and Rome, where it was considered an important food and used for medicinal purposes. Spring onions contain almost no calories and are therefore an ideal ingredient for diet dishes. 100 grams of product contains only about 30-35 calories. 1 zucchini. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Olive oil. Fry for 3-5 minutes. Salt. Do you have a favorite recipe? Write it in the
comments! Did you like the recipe? Show it to your friends! Peel eggs. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Zucchini contains potassium, which helps regulate blood pressure and maintain heart health. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the
comments! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Toast bread. Avoid processed foods that are high in sugar and fats. mix. Use small plates and try not to eat too much. If you like my recipes, you can support
me! Become a sponsor of my channel! Practice mindful eating by paying attention to your hunger and satiety cues. helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? 1 zucchini. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Do you have a favorite recipe? Write it in the comments! Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Olive oil. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. Fry for 3-5 minutes. Salt. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. If you want to lose weight, be sure to subscribe to my channel! Zucchini is easily digestible and rarely causes allergic reactions, which is why it is often recommended in baby and diet food. Fry for 3-5 minutes. Salt. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays and reduce the risk of developing age-related eye diseases such as cataracts and macular degeneration. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Zucchini helps improve metabolism and maintain normal blood sugar levels, which is especially useful for people with diabetes. white onion Onions have been cultivated for about 5,000 years. It was known to the ancient Egyptians, Greeks and Romans. sweet red pepper. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Olive oil. Onions are rich in fiber, which promotes healthy digestion, stimulates intestinal motility and helps prevent constipation. 1 large spoon of sugar. Onions have natural antibacterial and antiviral properties due to their high sulfur content. Fry for 3-5 minutes. Remove shells from eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. cut into small cubes. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams, more than twice the average weight of an egg. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic has strong antibacterial, antifungal and antiviral properties thanks to the allicin it contains. mix. Parsley. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. 1 cucumber. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Salt. Leave on for 10 minutes. Sweet red pepper. Red peppers are rich in carotenoids such as beta-carotene and lycopene, which give them their bright color and antioxidant properties. Lycopene in particular can reduce the risk of certain types of cancer. Bell peppers have a very low calorie content—about 31 calories per 100 grams. At the same time, they are rich in fiber, vitamins, and minerals, making them an excellent dietary product. Olive oil. Onion. Onions contain sulfur compounds that are released when chopped and cause tears. To avoid this, you can put the onions in the refrigerator before cutting or cut them under water. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Onions have been cultivated for over 5,000 years. Central Asia is considered its homeland, where it was known and used as food by ancient civilizations. Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. green onion. Spring onions contain fiber, which contributes to the health of the digestive system and the normalization of bowel movements. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. In ancient Egypt, garlic was so valuable that it was used as currency. The slaves who built the pyramids were paid in garlic to maintain their strength and health. mix well. A healthy dressing is very important for a salad. It improves the taste of vegetables. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. It is important that the sauce is not too fatty. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! White onion. Write in the comments from which country
you watch my videos? Onions have been cultivated for over 5,000 years. Central Asia is considered its homeland, where it was known and used as food by ancient civilizations. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. 4 cucumbers. If you want to lose weight, be sure to subscribe
to my channel! Due to their high water and fiber content, cucumbers help eliminate toxins from the body and support kidney function. Spoon of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red peppers contain 2-3 times more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in carotenoids such as beta-carotene and lycopene, which give them their bright color and antioxidant properties. Lycopene in particular can reduce the risk of certain types of cancer. Olive oil. fry for a few minutes. Onions can help stabilize blood sugar levels thanks to their antioxidant and anti-inflammatory properties. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Drain excess liquid. If you like my recipes, you can support
me! Become a sponsor of my channel! Mix all ingredients. 3 tablespoons vegetable oil. 2 tablespoons rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! The tasty and healthy sauce underlines the taste of the salad and is low in fat. mix. delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This recipe will help
you burn belly fat! 1 zucchini. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and magnesium strengthen bones and prevent osteoporosis. The fiber in zucchini improves digestion, helps normalize bowel movements and prevents constipation. 1 eggplant. Eggplants, also called “blue” or “fruit vegetables,” have many health benefits. Blood sugar regulation: A low glycemic index and high fiber content help maintain stable blood sugar levels. Antioxidants: Anthocyanins improve blood flow to the brain and protect nerve cells, which helps improve memory and cognitive function. Nasunin: An antioxidant found in eggplant peels can protect cells from free radical damage. High in fiber: Eggplants are rich in fiber, which helps normalize digestion and prevent constipation. Salt. mix. Stir and let rest for 10 minutes. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It is available in a variety of colors – red, yellow, green, and orange – and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Vitamin A and carotenoids support eye health and can help prevent age-related eye diseases such as macular degeneration and cataracts. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. I use a special grater! Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. Onion. The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Olive oil. When the oil is very hot, remove it from the heat! Pour hot oil over the vegetables. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Vegetables with high water content may release liquid after cutting. This can cause the salad to become watery and affect its texture and taste. Removing excess moisture allows the dressing to better coat the vegetables, enhancing their flavor and aroma. Salads with pressed vegetables stay fresh and appetizing longer, as excess water can cause the ingredients to spoil quickly. 1-2 tablespoons of cornstarch. mix. Olive oil. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 3-5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much Use a paper towel to remove excess oil. This reduces the calorie content of the dish Fry for 3-5 minutes. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Salads help you lose weight! Lots of useful vitamins and fiber. Low in fat and calories! Delicious and quick! Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Let’s prepare the sauce. Vegetable oil 3 tablespoons. Soy sauce 20 ml. Sugar 1 spoon. Chili flakes. Rice vinegar 20 ml. mix. sweet chili sauce 20 ml. It is important that the sauce is not too fatty. This can ruin the salad. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Delicious and quick! Very healthy salad! delicious and healthy salad! Eat every day and you will lose weight! Thanks for watching! Have a nice day! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Salt. The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. Fry for 3-5 minutes. I use a paper towel to remove excess oil and moisture. Regularly including zucchini in your diet can help prevent chronic diseases and improve your quality of life. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. Sweet peppers. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It is available in a variety of colors – red, yellow, green, and orange – and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. The antioxidants and phytonutrients in peppers help reduce inflammation in the body. Olive oil. Fry for 3-5 minutes. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. Roasting peppers helps enhance their flavor and aroma and also improves their texture, making them softer and sweeter. Did you like the recipe? Show it to your friends! Peel eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes have many beneficial properties due to their rich nutritional composition. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. The vitamin K and calcium in spring onions support bone health and reduce the risk of osteoporosis. Eat more vegetables! It helps you lose weight! Vegetables are low in calories and full of benefits. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Drink enough water throughout the day. Thirst can often be confused with hunger. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. It is important that the salad dressing is not too greasy and is healthy! This helps you lose weight! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country
do you watch my videos? Cucumbers are a refreshing and nutritious food with many beneficial properties. 1 zucchini. If you want to lose weight, subscribe to
my channel! All recipes on my channel are suitable
for a healthy diet! 1 carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. Parsley, cashew, lemon. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The vitamin K and calcium in parsley help strengthen bones and prevent osteoporosis. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados contain monounsaturated fats that support heart health. add half an avocado. chop in a blender. Healthy sauce is important for losing weight. Low in fat and at the same time very tasty and healthy. mix. healthy and delicious food! Eat instead of dinner and you will lose Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country you watch my videos? Turn on subtitles to find out more! Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage. The high water and fiber content of cucumbers promotes normal intestinal function. 2 small spoons of salt. Cucumbers contain potassium, which helps keep blood pressure normal. Stir and let rest for 10 minutes. Potatoes 250 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Water. 2 small spoons of salt. cook until soft. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. 2 small spoons of salt. Stir and let rest for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Spring onions have a mild diuretic effect, which helps remove excess fluid and toxins from the body. Did you like the recipe? Show it to your friends! purple onion. Some studies suggest that spring onions may help regulate blood sugar levels. This is useful for people with diabetes or a predisposition to this disease. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. green onion. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. Controlling calories is important, but it is equally important to pay attention to the quality of your food. Try to eat natural, minimally processed, and nutrient-rich foods. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the comments! Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Incorporate them into every meal to add volume to your meals without adding extra calories. Squeeze out excess liquid. Drinks like soda, juice, and alcohol can contain a lot of calories that are easy to forget. To avoid extra calories, switch to water, tea or coffee without sugar. Even healthy foods can contribute to weight gain if consumed in large quantities. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe to my channel! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cabbage. Write in the comments, from which country do you watch my videos? I use a vegetable peeler. Be sure to subscribe to my channel! I have many recipes for losing weight! 2 cucumbers. Some studies suggest that cucumbers may help lower blood sugar levels due to their antiglycemic properties. This makes it a useful product for people with diabetes or a predisposition to it. The B vitamins contained in cucumbers support the function of the nervous system, improve mood and reduce stress levels. Sweet peppers. Sweet peppers are fully ripe bell peppers that were originally green. Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Cherry tomatoes. The antioxidants in tomatoes help reduce inflammation in the body, which is helpful in preventing chronic diseases such as arthritis. Tomatoes contain folic acid, which is essential for DNA synthesis and maintaining a healthy nervous system. Tomatoes are low in calories and therefore an excellent diet food. 3 tablespoons Greek yogurt. Mustard 10 grams. a cucumber. Cucumbers have a diuretic effect that helps remove excess water and toxins from the body. This can help prevent swelling and improve kidney function. Garlic. Garlic helps lower blood pressure and is therefore beneficial for people with high blood pressure. Lemon. Pepper and salt. mix. Eating small snacks regularly can help maintain energy levels and prevent overeating at dinner. Try not to skip breakfast and ensure that every meal has a balanced ratio of carbohydrates, proteins and fats. mix. Healthy and delicious salad! Ideal for those who are on a diet and want to lose weight! Have a nice day! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Be sure to turn on the subtitles to find out more! Write in the comments from which country you watch my videos? Water. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. Internal color: The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. 2-3 pieces of potatoes. Potatoes were the first vegetable grown in space. In 1995, NASA and the University of Wisconsin succeeded in growing potatoes on the space station. Potatoes are more than just a starchy food. It is rich in vitamin C, potassium, vitamin B6 and contains healthy fiber. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Although cucumbers are considered a vegetable in the kitchen, they are biologically a fruit because they develop from flowers and contain seeds. Cucumbers are 95% water, making them one of the most watery foods. This also explains why they are so crispy and refreshing. Due to their moisturizing and refreshing properties, cucumbers are often used in cosmetics. 2 small spoons of salt. This allows the cucumbers to release excess moisture and become crispier. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). cut into small cubes. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. Dill and spring onions. Do you have a favorite recipe? Write it in the comments! In ancient Greece, parsley symbolized honor and glory. Wreaths were made from it and awarded to winners of sports competitions and warriors. Parsley is an integral part of many cuisines around the world. It is added to soups, salads, sauces and many other dishes. Chewing fresh parsley helps freshen breath due to its natural antibacterial properties. It effectively neutralizes odors caused by foods such as garlic and onions. Like onions, spring onions also have natural antibacterial properties due to the phytoncides they contain. These substances help fight infections and strengthen the immune system. If you like my recipes, you can support me! Become a sponsor of my channel! Include a variety of vegetables, fruits, whole grains and proteins (fish, meat, eggs, legumes) in your diet. and healthy fats (nuts, avocados, olive oil). Peel the skin from the potatoes. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Vitamin B6 also plays an important role in maintaining immunity. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain minerals such as magnesium, phosphorus and calcium, which are important for bone health. These elements contribute to the maintenance of bone mass and may help prevent osteoporosis. If you want to lose weight, be sure to check out the other videos on my channel! 3-4 tablespoons of thick yogurt. Mustard. mix. Avoid processed foods that are high in sugar and fats. mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4-5 eggs. Write in the comments from which country you watch my videos? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Cabbage. Cabbage is low in calories but high in fiber, making it an excellent food for those looking to lose weight. I use half of the young cabbage. Cabbage has a low glycemic index, making it a safe food for people with diabetes. If you like the recipe, be sure to send it to your friends and acquaintances! Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer. Let it cook for 10 minutes. Salt. When cabbage is chopped and salted, juice is released. This juice is necessary to start the fermentation process. Mashing and salting the cabbage helps distribute the salt evenly throughout the cabbage, promoting a consistent flavor in the final product. Cucumber 1 piece. Although cucumbers are considered a vegetable in the kitchen, they are biologically a fruit because they develop from flowers and contain seeds. Cucumbers can be used to eliminate unpleasant odors in a room. Cucumber slices placed in the room help neutralize unpleasant odors. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage caused by free radicals. Reduce the risk of developing chronic diseases. Separate the egg whites from the yolks. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. Eggs are low in calories but very filling. They help control appetite and promote satiety. Dill and parsley. Did you like the recipe? Show it to your friends! Dill improves digestion and stimulates the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Crush the egg yolk. Salt. Olive oil 20 ml. Mustard 1 small spoon. thick yogurt 2 large spoons. If you want to lose weight, be sure to check out the other videos on my channel! Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. very tasty and healthy salad! will help you lose weight quickly and burn excess fat! Be sure to try it out! Hello friends! A simple, healthy salad
recipe! Cabbage. Write in the comments from which country
you watch my videos? Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin, which helps strengthen the immune system and protect the body from infections. Salt. You need to puree the cabbage so that it softens, releases juice, and better absorbs salt and other added spices. Onion. In ancient Egypt, onions were a sacred vegetable. Its round layers symbolized eternity, and the arch was often used in religious ceremonies and placed in the tombs of the pharaohs. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. Pour in hot water. Leave on for 10 minutes. Cucumbers. I use a special grater. Botanically speaking, the cucumber is a fruit because it develops from a flower and contains seeds. Cucumbers are 95% water and are therefore an ideal product for quenching thirst and maintaining water balance in the body. If you want to lose weight, be sure to subscribe
to my channel! Pickled onions are not as spicy. Crispy and delicious Carrot. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. One cup of chopped raw carrots provides more than 100% of your daily vitamin A needs. In ancient times, carrots were used as a medicinal plant. The Greeks and Romans used it to treat digestive and intestinal problems. Apple. There are more than 7,500 varieties of apples worldwide, each differing in taste, color and texture. So everyone can find their ideal taste. There is an English proverb, “An apple a day keeps the doctor away,” which emphasizes the health benefits of apples. A medium-sized apple contains only about 52 calories, but is an excellent source of fiber and vitamin C. Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Lemon juice. Lemon juice stimulates the production of gastric juice and thus improves digestion. It can also help relieve the symptoms of heartburn and bloating. Garlic. During World War I and World War II, garlic was used as a natural antibiotic to prevent infections and treat wounds. Because of its widespread use, it was called “Russian penicillin.” Honey. 3 tablespoons olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Did you like the recipe? Show it to your friends! delicious and healthy! will help you lose weight fast! Just eat
this salad for dinner every day! 2 recipes! Chinese cabbage. Write in the comments from which country
you watch my videos? Chinese cabbage contains vitamin K and calcium and helps strengthen bones and prevent osteoporosis. Thanks to its fiber, Chinese cabbage helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. 2 carrots. Carrot juice is popular as a healthy drink rich in vitamins and minerals. It improves digestion, strengthens the immune system and helps maintain healthy skin. Carrots are low in calories (about 41 calories per 100 grams) and high in fiber, making them an excellent food for those watching their weight. It helps to maintain the feeling of satiety for a long time. Apple. Did you like the recipe? Show it to your friends! Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Apples produce ethylene gas, which accelerates the ripening of other fruits, which is why they are often used to ripen fruits such as bananas or avocados. Cucumber. If you like the recipe, be sure to send it to
your friends and acquaintances! Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Cucumbers are low in calories and contain a lot of water, making them an ideal food for those who want to control their weight. Spinach. Spinach is an excellent source of vitamins A, C, K and folic acid. It is also rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which have a positive effect on eye and skin health. Thanks to its high vitamin K and calcium content, spinach helps strengthen bones and prevent osteoporosis. 3 tablespoons olive oil. a spoonful of mustard beans. Salt. Honey 1 spoon. Lemon juice. If you want to lose weight, be sure to subscribe
to my channel! mix. Healthy sauce helps you lose weight! Low in fat and calories and lots of flavor! Delicious and healthy salad is ready! Bon appetit! Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers can be used to improve skin condition due to their cooling and moisturizing properties. Cucumber masks relieve swelling and redness. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. 2 small spoons of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let rest for 10 minutes. Radish. Radishes have anti-inflammatory properties that can help reduce inflammation in the body. Radishes help cleanse the liver and improve its function, which is useful for detoxifying the body. Radishes are rich in fiber, which improves digestion and prevents constipation. Radishes contain vitamins C and B as well as minerals such as potassium, magnesium and iron, which support the immune system, improve metabolism and support overall health. 2 small spoons of salt. Stir and let rest for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to find out more! Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. Parsley and onions in feathers. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Peel eggs. If you want to lose weight, be sure to subscribe
to my channel! Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Drain excess liquid. Cucumbers and radishes contain large amounts of water, which can be released and make the salad too runny and mushy. Drain excess liquid. Squeezing helps preserve the consistency of the salad, especially if it is left to stand for a while before serving. Excess moisture can cause other salad ingredients to become less crispy and less appetizing. Removing excess water from cucumbers and radishes helps the salad retain a crisp texture. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. I love vegetables so much! They are delicious and very healthy! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 3-4 chicken eggs. Water. 4-5 pieces of cucumbers. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. The high potassium and magnesium content helps regulate blood pressure and maintain cardiovascular health. Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Let it cook for 10 minutes. 2 small spoons of salt. mix. Leave on for 10-15 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions have been cultivated for more than 5,000 years. It was cultivated in ancient Egypt, Greece and Rome, where it was considered an important food and used for medicinal purposes. Spring onions contain almost no calories and are therefore an ideal ingredient for diet dishes. 100 grams of product contains only about 30-35 calories. 1 zucchini. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Olive oil. Fry for 3-5 minutes. Salt. Do you have a favorite recipe? Write it in the
comments! Did you like the recipe? Show it to your friends! Peel eggs. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Zucchini contains potassium, which helps regulate blood pressure and maintain heart health. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the
comments! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Toast bread. Avoid processed foods that are high in sugar and fats. mix. Use small plates and try not to eat too much. If you like my recipes, you can support
me! Become a sponsor of my channel! Practice mindful eating by paying attention to your hunger and satiety cues. helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? 1 zucchini. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Do you have a favorite recipe? Write it in the comments! Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Olive oil. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. Fry for 3-5 minutes. Salt. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. If you want to lose weight, be sure to subscribe to my channel! Zucchini is easily digestible and rarely causes allergic reactions, which is why it is often recommended in baby and diet food. Fry for 3-5 minutes. Salt. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays and reduce the risk of developing age-related eye diseases such as cataracts and macular degeneration. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Zucchini helps improve metabolism and maintain normal blood sugar levels, which is especially useful for people with diabetes. white onion Onions have been cultivated for about 5,000 years. It was known to the ancient Egyptians, Greeks and Romans. sweet red pepper. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Olive oil. Onions are rich in fiber, which promotes healthy digestion, stimulates intestinal motility and helps prevent constipation. 1 large spoon of sugar. Onions have natural antibacterial and antiviral properties due to their high sulfur content. Fry for 3-5 minutes. Remove shells from eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. cut into small cubes. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams, more than twice the average weight of an egg. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic has strong antibacterial, antifungal and antiviral properties thanks to the allicin it contains. mix. Parsley. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. 1 cucumber. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Salt. Leave on for 10 minutes. Sweet red pepper. Red peppers are rich in carotenoids such as beta-carotene and lycopene, which give them their bright color and antioxidant properties. Lycopene in particular can reduce the risk of certain types of cancer. Bell peppers have a very low calorie content—about 31 calories per 100 grams. At the same time, they are rich in fiber, vitamins, and minerals, making them an excellent dietary product. Olive oil. Onion. Onions contain sulfur compounds that are released when chopped and cause tears. To avoid this, you can put the onions in the refrigerator before cutting or cut them under water. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Onions have been cultivated for over 5,000 years. Central Asia is considered its homeland, where it was known and used as food by ancient civilizations. Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. green onion. Spring onions contain fiber, which contributes to the health of the digestive system and the normalization of bowel movements. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. In ancient Egypt, garlic was so valuable that it was used as currency. The slaves who built the pyramids were paid in garlic to maintain their strength and health. mix well. A healthy dressing is very important for a salad. It improves the taste of vegetables. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. It is important that the sauce is not too fatty. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! White onion. Write in the comments from which country
you watch my videos? Onions have been cultivated for over 5,000 years. Central Asia is considered its homeland, where it was known and used as food by ancient civilizations. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. 4 cucumbers. If you want to lose weight, be sure to subscribe
to my channel! Due to their high water and fiber content, cucumbers help eliminate toxins from the body and support kidney function. Spoon of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red peppers contain 2-3 times more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in carotenoids such as beta-carotene and lycopene, which give them their bright color and antioxidant properties. Lycopene in particular can reduce the risk of certain types of cancer. Olive oil. fry for a few minutes. Onions can help stabilize blood sugar levels thanks to their antioxidant and anti-inflammatory properties. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Drain excess liquid. If you like my recipes, you can support
me! Become a sponsor of my channel! Mix all ingredients. 3 tablespoons vegetable oil. 2 tablespoons rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! The tasty and healthy sauce underlines the taste of the salad and is low in fat. mix. delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This recipe will help
you burn belly fat! 1 zucchini. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and magnesium strengthen bones and prevent osteoporosis. The fiber in zucchini improves digestion, helps normalize bowel movements and prevents constipation. 1 eggplant. Eggplants, also called “blue” or “fruit vegetables,” have many health benefits. Blood sugar regulation: A low glycemic index and high fiber content help maintain stable blood sugar levels. Antioxidants: Anthocyanins improve blood flow to the brain and protect nerve cells, which helps improve memory and cognitive function. Nasunin: An antioxidant found in eggplant peels can protect cells from free radical damage. High in fiber: Eggplants are rich in fiber, which helps normalize digestion and prevent constipation. Salt. mix. Stir and let rest for 10 minutes. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It is available in a variety of colors – red, yellow, green, and orange – and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Vitamin A and carotenoids support eye health and can help prevent age-related eye diseases such as macular degeneration and cataracts. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. I use a special grater! Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. Onion. The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Olive oil. When the oil is very hot, remove it from the heat! Pour hot oil over the vegetables. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Vegetables with high water content may release liquid after cutting. This can cause the salad to become watery and affect its texture and taste. Removing excess moisture allows the dressing to better coat the vegetables, enhancing their flavor and aroma. Salads with pressed vegetables stay fresh and appetizing longer, as excess water can cause the ingredients to spoil quickly. 1-2 tablespoons of cornstarch. mix. Olive oil. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 3-5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much Use a paper towel to remove excess oil. This reduces the calorie content of the dish Fry for 3-5 minutes. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Salads help you lose weight! Lots of useful vitamins and fiber. Low in fat and calories! Delicious and quick! Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Let’s prepare the sauce. Vegetable oil 3 tablespoons. Soy sauce 20 ml. Sugar 1 spoon. Chili flakes. Rice vinegar 20 ml. mix. sweet chili sauce 20 ml. It is important that the sauce is not too fatty. This can ruin the salad. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Delicious and quick! Very healthy salad! delicious and healthy salad! Eat every day and you will lose weight! Thanks for watching! Have a nice day! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Salt. The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. Fry for 3-5 minutes. I use a paper towel to remove excess oil and moisture. Regularly including zucchini in your diet can help prevent chronic diseases and improve your quality of life. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. Sweet peppers. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It is available in a variety of colors – red, yellow, green, and orange – and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. The antioxidants and phytonutrients in peppers help reduce inflammation in the body. Olive oil. Fry for 3-5 minutes. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. Roasting peppers helps enhance their flavor and aroma and also improves their texture, making them softer and sweeter. Did you like the recipe? Show it to your friends! Peel eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Choline: Important for metabolism and brain health and can also lower homocysteine ​​levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes have many beneficial properties due to their rich nutritional composition. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. The vitamin K and calcium in spring onions support bone health and reduce the risk of osteoporosis. Eat more vegetables! It helps you lose weight! Vegetables are low in calories and full of benefits. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Drink enough water throughout the day. Thirst can often be confused with hunger. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. It is important that the salad dressing is not too greasy and is healthy! This helps you lose weight! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country
do you watch my videos? Cucumbers are a refreshing and nutritious food with many beneficial properties. 1 zucchini. If you want to lose weight, subscribe to
my channel! All recipes on my channel are suitable
for a healthy diet! 1 carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. Parsley, cashew, lemon. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The vitamin K and calcium in parsley help strengthen bones and prevent osteoporosis. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados contain monounsaturated fats that support heart health. add half an avocado. chop in a blender. Healthy sauce is important for losing weight. Low in fat and at the same time very tasty and healthy.