If lasagna can be soup, your meal prep can be fun.
I lost 20 pounds without chewing sadness—just good vibes, one pot, and protein.
This lasagna soup is cozy, creamy, and secretly powerful (23g per bowl 👀).
No gatekeeping this glow-up meal. Save it, make it, and eat like the main character.
🛒 Ingredient List (for 4 servings):
250g high-protein lasagna noodles
4 cloves garlic (approx. 12g)
½ white onion (about 75g)
½ cup shredded carrot (approx. 50g)
¼ cup corn (approx. 40g)
1 can diced tomatoes (400g)
1.5 cans water (use the tomato can to measure)
1 block frozen spinach (approx. 150g)
1 cup cottage cheese (about 225g)
1 roasted red bell pepper (approx. 120g)
1 roasted yellow bell pepper (approx. 120g)
1 tbsp nutritional yeast (approx. 5g)
½ tsp oregano
½ tsp chili flakes
½ tsp black pepper
🍲 Per Serving Macros:
Protein: 22.8g
Calories: 348.9 kcal
Fat: 4.4g
Carbs: 57.8g
[highprotein, mealprep, onepot, glowup, comfortfood, healthyrecipes, weightloss, foodie, proteinpacked, dinnerideas, cozymeals, fitfood, transformation]
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I lost 20 lbs without giving up on pasta. And try this one pot 23 g protein lasagna soup. She’s not just hot, but very comforting. Like, what’s better than a meal that feed your goals and also your soul? Meal prep used to feel like punishment, but now it feels like therapy. And honestly, if I can go from the girl who used to whisper her Starbucks order to someone to who meal preps lasagna soup for fun, then you can definitely do this. This is so easy. It comes together in 30 minutes and provides you four servings. Try this one pot. No drama. Just delicious life choices. Follow for more.