Healthy Chicken Breast Recipe for Weight loss | Pan Fried Chicken with Vegetables | High Protein

Healthy Chicken Breast Recipe for Weight loss | Pan Roasted Chicken with Vegetables | High Protein

Learn How to make Pan-Roasted Chicken Breasts with Veggies in easy steps for a High Protein meal. Made with very less Oil, This Healthy Pan Grilled Chicken Breast Recipe will help you to loose weight once you incorporate regularly in your meals.

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Written Printable recipe in my blog with step by step instructions and Tips 📝

Pan-Roasted Chicken Breasts

Timestamps:
0:00 Intro to Healthy Chicken Breast Recipe for Weight loss
0:28 Pound the Chicken Breast Fillets Flat with a Meat Mallet
0:44 Make the Marinade
1:10 Score the Fillets
1:19 Brush with the Marinade Both Sides
2:06 Pan Fry the Veggies
3:07 Pan Fry the Chicken Fillets
4:39 Serve it Hot with Ranch Dressing

INGREDIENTS
For Chicken
480g – 4 small Chicken Breast Fillets
2 Tablespoon – Yogurt
1 Teaspoon – Salt
1/2 Teaspoon – Black Pepper
1 Teaspoon – Garlic Powder
1/2 Teaspoon – Paprika
1 Teaspoon – Onion Powder
1/2 Teaspoon – Oregano
2 Teaspoon – Olive Oil, To Pan Fry

For Veggies
1 Teaspoon – Olive Oil
Cubed Red Bell Pepper, Carrot & Beans
Salt & Pepper
Pinch of Garlic Herbs Seasoning

METHOD

1. Pound the Chicken Fillets on the Thick Side Flat for even faster cooking with the help of a meat mallet. You can also use any heavy flat object. Score few parallel Cuts.

2. Make the Marinade by mixing together Yogurt, Salt, Pepper, Garlic Powder, Onion Powder, Paprika and Oregano. Brush the Marinade on the Fillets on both Sides.

3. Pan Fry Veggies of your choice in Olive Oil on Medium Heat. Do not use too much Oil. Took around 10-12 minutes for the beans to cook. Set them Aside.

4. In the same pan, add some more Olive Oil and Pan fry the marinated chicken fillets Scored Side down on Medium Heat for 5-6 Mins or till Golden Brown. Flip the Side and Cook again for 6 minutes or till gets Golden Brown. Do not Overcook. If the Chicken Breasts are Large in Size, it may take few more minutes to cook.

5. Let them Rest on a Chopping Board for 5 minutes covered. Slice along the cuts. Garnish with Parsley. Serve it with the Veggies and Ranch Dressing, optional.

Check out my Other Recipes

Overnight Rolled Oats with Chia Seeds Sugar FREE

Overnight Chia Seeds Pudding Recipe

Chickpea Salad for Weight Loss

Shakshuka Recipe

Chicken Pasta in Red Sauce

Creamy Mushroom Chicken Recipe

Chicken Katsu Recipe

Links for tools/ingredients used:
Parchment paper: https://amzn.eu/d/060TNih
Kitchen Weighing Scale: https://amzn.in/d/0RZaose
https://amzn.eu/d/bXCbBmm
Dark Muscovado Sugar: https://amzn.eu/d/f8doFp5 or https://amzn.eu/d/8cV5CYU
Dark Brown Sugar: https://amzn.eu/d/8zVGZYA
Pyrex 1 Cup 250ml Measuring Cup
https://amzn.in/d/4a6eEAaKitchen

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Chicken Breast Recipe for Weight Loss HIGH PROTEIN HEALTHY Let’s Make It 480g – 4 small Chicken Breast Fillets Pound the Thick Side FLAT for Even Cooking 2 Tablespoon – Yogurt 1 Teaspoon – Salt 1/2 Teaspoon – Black Pepper 1 Teaspoon – Garlic Powder 1/2 Teaspoon – Paprika 1 Teaspoon – Onion Powder 1/2 Teaspoon – Oregano MIX Till Smooth SCORE Few Even Parallel Cuts Helps to absorb Marinade better & Cook evenly Brush the Marinade Both Sides 1 Teaspoon – OLIVE OIL Red Bell Pepper, Carrot & Beans MEDIUM
HEAT
10-12 Mins SALT TO TASTE SAUTE Till Cooked PINCH OF BLACK PEPPER PINCH OF GARLIC HERB SEASONING Once Cooked Set Them Aside 2 Teaspoon – OLIVE OIL FRY SCORED Side Down MEDIUM Heat Flip the Side Only After 5-6 Mins Or till Golden COOK Till the Other Side is Golden Brown Do Not Overcook – Took around 6 Mins For Bigger Size Chicken Breast, May take few more minutes Transfer to a Cutting Board COVER & LET IT REST
5 Mins Slice Along the Cuts Garnish With Parsley RANCH Dressing – Optional