Here’s another high protein recipe that’s so bomb, so delicious. I eat it on repeat. So, let’s get to it. We’re going to be making our own high protein tortillas. You’re going to use a third of a cup of flour. Your choice. You could use gluten-free if you want. Doesn’t matter. And then 1/3 of a cup of non-fat Greek yogurt, a little pinch of salt, a little pinch of baking soda. We’re going to toast those up. They come up in a couple minutes. And then I use my chicken of choice is canned chicken. Don’t judge me. I put all the details in the comments. You can find the link to the full recipe and follow for
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Find the full recipe on my TT or IG @pcos.wMarina
https://www.tiktok.com/t/ZT62jh8eF/
1/3 cup @bobsredmill gluten-free flour (or regular!)
1/3 cup non-fat Greek yogurt
2 pinches salt
1/2 tsp baking powder
Mix everything until a dough forms. Divide in half, roll into thin circles.
Cook in a lightly greased pan over medium heat for 2–3 mins per side.
🔥 Buff Chix Filling:
4 oz canned chicken breast (or any cooked chicken you have)
25g @primalkitchenfoods Kitchen Buffalo Sauce
30g low-fat cheddar cheese
15g blue cheese crumbles (optional—but so good)
Mix everything together. Sandwich between the tortillas and cook both sides in a pan until golden and melty. Cover the pan while cooking so the cheese melts perfectly.
💦 Dipping Sauce (trust me):
1 tbsp salsa
1 tbsp non-fat Greek yogurt
Squeeze of lemon juice
Mix & dip. That’s it.