Exact ingredients on the next photo! Was inspired by a recipe I saw on instagram. This is a great source of protein and fiber, and left me stuffed!
You’ll need:
One egg
Egg whites
Fresh spinach, chopped
One roma tomato, chopped
Fat free shredded mozzarella
You can easily customize with your preferred ingredients (ex. I added 50g of air fried sweet potato to this one, making it around 330cals total)
Preheat oven to 350F/180C. Place your tortilla in a pie or cake tin. Add ingredients to the tin, season and whisk eggs then pour it in on top of your other ingredients. Bake 20mins or until egg is cooked through. Top with fresh herbs!
by beeba-1795