Quesadillas:
Drain and smash up beans, grate courgette and cheese and add. Mix in with spices and garlic. I made enough for 4 quesadillas easily from 1 240g can of beans (double recipe listed on image)
Pan fry in a nonstick pan with a few sprays of cooking oil, keep it medium/low and slow, flip when they get colour on one side.
Avocado salad is just diced veggies, with salt, pepper, lemon juice and a squirt of hot sauce.
Quesadillas are mission tortilla carb balance I have found only in big Sainsbury's UK, I do recommend, not weird texturally or taste.
by bucketofardvarks
1 Comment
looks great! I had no idea the mission low carb tortillas were available here, guess I need to make a trip to the Big Sainsbury’s!!