Nacho bowls for lunch: super easy meal prep – browned ground beef with taco seasoning, topped with cheese and served with chopped tomatoes, green onions, sour cream and lime wedge (not pictured: chili lime quest protein chips).

Meatballs and risotto for dinner: mix lean ground pork and extra lean ground beef with 1 scoop of unflavoured whey protein, two grated garlic cloves, salt. Bake at 375 for 30 min. For the sauce I just sautéed a little garlic in olive oil and added plain tomato passata, salt and slowly incorporated a scoop of whey protein into in. The risotto was a ready-to-cook version and I just added one scoop of whey protein 😂. The reason for all the whey protein is just that I’m trying sneak in more protein to my diet and wanted to experiment with different ways to use it, but it can totally be omitted.

by Scooty-J

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