Ingredients
- 6 slender zucchini, halved lengthwise
- Coarse salt to taste
- 3 tablespoons chopped cilantro leaves
- 3 tablespoons chopped mint leaves
- ½ clove garlic, finely chopped
- Finely chopped zest of 1 lemon
- Freshly ground black pepper
- 1 tablespoon olive oil
- 3 tablespoons dry bread crumbs
- Extra virgin olive oil for drizzling, if desired
- Nutritional Information
Nutritional analysis per serving (6 servings)
70 calories; 3 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 3 grams protein; 414 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Put zucchini, cut sides up, on a plate and sprinkle lightly with salt. Set aside for 15 to 20 minutes.
- Put cilantro in a small bowl with mint, garlic, lemon zest, and salt and pepper to taste. Toss with fingertips to evenly disperse; set aside.
- Pour olive oil in a sauté pan large enough to hold zucchini in a single layer. Pat zucchini dry with paper towels and season lightly with pepper. Heat oil over medium-low. Add zucchini to pan, cut sides down, and cook until they are slightly soft but still hold their shape, as little as 5 minutes, adjusting heat if necessary to maintain a light golden color.
- Arrange zucchini on serving plate, browned sides up. Serve warm or at room temperature. Just before serving toss bread crumbs with cilantro-mint mixture and scatter over zucchini. Drizzle with additional extra virgin olive oil, if desired.
25 minutes

Dining and Cooking