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Hello friends) delicious recipe for you! Which country are you watching my videos from? 2 carrots. Onion. Olive oil. Fry for 5 minutes. Cook rice. 100 grams of rice and 200 ml of water. Egg. Your favorite spices. 1 spoon of flour. mix. Breadcrumbs. Shape with wet hands and roll in breadcrumbs. Olive oil. Fry under the lid for 3-4 minutes on each side. This is delicious! and very helpful! Like and subscribe to my channel! 2 recipes. Which country are you watching my videos from? Zucchini. I use a special grater. Add salt and let stand for 10 minutes. Potato. Squeeze out excess liquid. Spring onions. mix. Egg. Salt. 1 tablespoon rice flour. Olive oil. Cover and fry for 4 minutes on each side. Delicious! Be sure to like and subscribe to my channel! Hello friends! A simple and delicious recipe for you! Onion 350 grams Write in the comments from which country do you watch my videos? If you like my videos, subscribe to my channel! Cover the onion with hot water and let it steep for 30 minutes. Spring onions. Cheese 150 grams. 3 chicken eggs. Drain the water. Flour 60 grams. Favorite spices. Mix. Olive oil. Cover and fry over low heat for 10 minutes. It is very tasty and healthy! Bon appetit! 2 recipes. Which country are you watching my videos from? Zucchini. Garlic. Soy sauce 50 ml. Sugar 1 small spoon. Salt half a small spoon. Cornstarch 1 small spoon. Olive oil. Fry for 5 minutes. Dill. Mix the sauce and add it to the zucchini. Fry for 2 minutes. Sesame seeds 2-3 small spoons. mix. This is very tasty! Be sure to cook! Like and subscribe to my channel! Hello friends! This recipe will help you
lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help lower blood pressure. Olive oil. Regular consumption of olive oil is associated with improved cognitive function. Fry for 5-7 minutes. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. Do you have a favorite recipe? Write it in the comments! Potatoes 4 pieces. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain large amounts of potassium. If you like the recipe, be sure to send it to your friends and acquaintances! The glucosinolates contained in cabbage stimulate the detoxification enzymes in the liver. Potatoes contain antioxidants such as flavonoids and carotenoids. which help fight inflammation and protect cells from oxidative stress. This helps reduce the risk of chronic diseases. such as cardiovascular diseases and cancer. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Protecting the body from infections and diseases. Vitamin B6 also plays an important role in maintaining immunity. Olive oil. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Fry for 5-7 minutes. Potatoes contain virtually no fat. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. If you want to lose weight, be sure to subscribe to my channel! Salt. Fry for 3 minutes. Carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. mix. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. If you want to lose weight, be sure to check out the other videos on my channel! Olive oil. Fry for 5-7 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. green onion. Spring onions are a good source of vitamins A, C, and K. Spring onions help lower cholesterol and maintain normal blood pressure. mix. mix. 2 tablespoons of yogurt. mix. 1 tomato. The lycopene and potassium contained in tomatoes help lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. Vitamin C, which tomatoes are rich in, supports the immune system. The antioxidants and vitamins in tomatoes help protect the skin from damage caused by free radicals. slow down the aging process, promote wound healing and improve overall skin tone. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Parsley. Did you like the recipe? Show it to your friends! Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. It helps reduce inflammation in the body and can help treat diseases. The high vitamin K content in parsley helps strengthen bones. mix. 3 tablespoons of flour. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. Try to eat natural, minimally processed foods that are rich in nutrients. If you like my recipes, you can support me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low heat! Let’s make the sauce! pickled cucumber. Pickling cucumbers has an ancient tradition. Already in Mesopotamia, people began to pickle cucumbers to make them last longer. Cleopatra, by the way, claimed that her beauty was partly due to her regular consumption of pickled cucumbers. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard sauce. Honey 1 spoon. Lemon juice. mix. Vegetables and fruits are a source of vitamins, minerals and fiber. Add them to any meal to bulk up your meals without adding extra calories. It is very tasty and healthy! few calories and many benefits! Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 1-2 zucchinis. Write in the comments from which country you watch my videos? Zucchini contains only about 20-25 calories per 100 grams. Zucchini is rich in fiber, which improves digestion. 2 chicken eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Salt. 2 tablespoons of flour. Flour is a rich source of carbohydrates that provides the body with energy. green onion. Like onions, spring onions have natural antibacterial properties. Onion. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Olive oil. Fry over low heat under the lid
. Rotate with a plate. If you like my recipes, you can support me! Become a sponsor of my channel! This is very tasty! can be eaten for breakfast or dinner
! This recipe will help you lose weight! If you like the recipe, be sure to send it to your friends and acquaintances! Hello friends! This recipe will help you
lose weight fast! 3-4 chicken eggs. Turn on subtitles to find out more! Water. young cabbage. Cabbage is not only a popular but also an extremely healthy vegetable with many health-promoting properties. Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Let it cook for 10 minutes. Olive oil. Olive oil is one of the healthiest vegetable oils. Fry for 3-5 minutes. The glucosinolates in cabbage stimulate the detoxification enzymes in the liver and help the body eliminate toxins and harmful substances. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage. Fry for 3-5 minutes. Controlling calorie intake is important, but it is equally important to consider the quality of the food. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check out the other videos on my channel! A calorie is a unit of energy, but not all calories are the same in terms of their effect on the body. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. Write in the comments from which country you watch my videos? mix. Try to eat natural, minimally processed foods that are rich in nutrients. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. If you like my recipes, you can support me! Become a sponsor of my channel! Add them to any meal to bulk up your meals without adding extra calories. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. Problems with flour are usually associated with excessive consumption in the form of high-calorie foods. People do not lose weight by abstaining from food, but by creating a moderate calorie deficit. Melt 200 ml of milk and 30 g of butter in the microwave. Dill. Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin . Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country you watch my videos? Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. If you like my recipes, you can support me! Become a sponsor of my channel! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Lemon juice. Leave on for 10 minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Squeeze out excess liquid. Garlic. Garlic has powerful antimicrobial properties that help fight various infections, including bacteria, viruses, and fungi. If you like the recipe, be sure to send it to your friends and acquaintances! Garlic can help regulate blood sugar levels, making it beneficial for diabetics. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 tablespoons. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you will lose weight! low in calories and many benefits! Hello friends! A simple and delicious recipe for you! young cabbage. cut thinly. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, be sure to subscribe to my channel! Mix. Olive oil. Fry for 5 minutes over low heat under the lid. Tomatoes 2-3 pcs. Cheese 70 grams. Turn the plate over. Top with tomatoes and sprinkle with cheese. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have a nice day! 2 Recipe This recipe helps you lose weight! Write in the comments from which country do you watch my videos? Half a young cabbage. Spring onions. 3 chicken eggs. Salt. Mix. A glass of rice. 2 glasses of water. Add 3-4 spoons. Olive oil. Fry over low heat for 5 minutes on each side. Turn over with a plate. It turns out to be very tasty! And useful! This food helps you lose weight. Like and subscribe to my channel! Hello friends! This recipe will help you lose weight! Zucchini. Write in the comments from which country you watch my videos? Olive oil. Fry for 5 minutes. Potato. Subscribe to my channel! My channel features healthy and delicious recipes! to help you lose weight! Fry potatoes until soft. Carrot. fry until soft. Onion. 2 chicken eggs. Salt. 2 tablespoons of flour. Mix. Cover and bake for 4-5 minutes on each side! turned out very tasty! Suitable for everyone who wants to lose weight! Be sure to try it for breakfast or dinner! Thanks for liking and subscribing! Have a nice day! Hello friends! Delicious recipe for you! 3 potatoes. Write in the comments from which country do you watch my videos? I use a special grater. Squeeze out excess liquid. Salt and pepper to taste. 2 chicken eggs. Olive oil. Fry for 5 minutes over low heat under the lid. A tomato. Cheese . Spring onions. turn over with a plate. Fry for another 5 minutes. It is very tasty and healthy! Like and subscribe to my channel, I would be very happy! 2 recipes. Write in the comments from which country do you watch my videos? Potatoes 3 pieces. I use a special grater. Squeeze out excess water. Salt and pepper to taste. 3 chicken eggs. Spring onions. Olive oil. Fry on low heat for 4 minutes under the lid. Cover and fry for 2-3 minutes. It turns out to be very tasty and healthy! Like and subscribe to my channel! Lots of delicious recipes ahead! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes!
Very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Delicious recipe for vegetable pancakes! 2 zucchinis. I use a special grater. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, subscribe to my channel! Milk 200 ml. Flour 200 grams. Milk 300 ml. Mix. 2 tablespoons vegetable oil. Vegetable oil. Fry over low heat under a lid for 3-4 minutes on each side. will be very tasty! Everyone will love these zucchini pancakes! suitable for a healthy diet! Bon appetit! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Squeeze out excess liquid. Dill. 2 chicken eggs. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Olive oil. Fry over low heat for 2-3 minutes on each side. These pancakes will help you lose weight! Eat healthy and exercise! Like and subscribe to my channel! I love you! Hello friends! Healthy recipe for you! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Salt. mix. 200 ml milk. 200 grams of flour. mix. add another 300 ml of milk. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on each side. It is very tasty and healthy! These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes. Have a nice day! 2 recipes. 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! Hello friends) delicious recipe for you! Which country are you watching my videos from? 2 carrots. Onion. Olive oil. Fry for 5 minutes. Cook rice. 100 grams of rice and 200 ml of water. Egg. Your favorite spices. 1 spoon of flour. mix. Breadcrumbs. Shape with wet hands and roll in breadcrumbs. Olive oil. Fry under the lid for 3-4 minutes on each side. This is delicious! and very helpful! Like and subscribe to my channel! 2 recipes. Which country are you watching my videos from? Zucchini. I use a special grater. Add salt and let stand for 10 minutes. Potato. Squeeze out excess liquid. Spring onions. mix. Egg. Salt. 1 tablespoon rice flour. Olive oil. Cover and fry for 4 minutes on each side. Delicious! Be sure to like and subscribe to my channel! Hello friends! A simple and delicious recipe for you! Onion 350 grams Write in the comments from which country do you watch my videos? If you like my videos, subscribe to my channel! Cover the onion with hot water and let it steep for 30 minutes. Spring onions. Cheese 150 grams. 3 chicken eggs. Drain the water. Flour 60 grams. Favorite spices. Mix. Olive oil. Cover and fry over low heat for 10 minutes. It is very tasty and healthy! Bon appetit! 2 recipes. Which country are you watching my videos from? Zucchini. Garlic. Soy sauce 50 ml. Sugar 1 small spoon. Salt half a small spoon. Cornstarch 1 small spoon. Olive oil. Fry for 5 minutes. Dill. Mix the sauce and add it to the zucchini. Fry for 2 minutes. Sesame seeds 2-3 small spoons. mix. This is very tasty! Be sure to cook! Like and subscribe to my channel! Hello friends! This recipe will help you
lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help lower blood pressure. Olive oil. Regular consumption of olive oil is associated with improved cognitive function. Fry for 5-7 minutes. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. Do you have a favorite recipe? Write it in the comments! Potatoes 4 pieces. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain large amounts of potassium. If you like the recipe, be sure to send it to your friends and acquaintances! The glucosinolates contained in cabbage stimulate the detoxification enzymes in the liver. Potatoes contain antioxidants such as flavonoids and carotenoids. which help fight inflammation and protect cells from oxidative stress. This helps reduce the risk of chronic diseases. such as cardiovascular diseases and cancer. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Protecting the body from infections and diseases. Vitamin B6 also plays an important role in maintaining immunity. Olive oil. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Fry for 5-7 minutes. Potatoes contain virtually no fat. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. If you want to lose weight, be sure to subscribe to my channel! Salt. Fry for 3 minutes. Carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. mix. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. If you want to lose weight, be sure to check out the other videos on my channel! Olive oil. Fry for 5-7 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. green onion. Spring onions are a good source of vitamins A, C, and K. Spring onions help lower cholesterol and maintain normal blood pressure. mix. mix. 2 tablespoons of yogurt. mix. 1 tomato. The lycopene and potassium contained in tomatoes help lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. Vitamin C, which tomatoes are rich in, supports the immune system. The antioxidants and vitamins in tomatoes help protect the skin from damage caused by free radicals. slow down the aging process, promote wound healing and improve overall skin tone. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Parsley. Did you like the recipe? Show it to your friends! Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. It helps reduce inflammation in the body and can help treat diseases. The high vitamin K content in parsley helps strengthen bones. mix. 3 tablespoons of flour. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. Try to eat natural, minimally processed foods that are rich in nutrients. If you like my recipes, you can support me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low heat! Let’s make the sauce! pickled cucumber. Pickling cucumbers has an ancient tradition. Already in Mesopotamia, people began to pickle cucumbers to make them last longer. Cleopatra, by the way, claimed that her beauty was partly due to her regular consumption of pickled cucumbers. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard sauce. Honey 1 spoon. Lemon juice. mix. Vegetables and fruits are a source of vitamins, minerals and fiber. Add them to any meal to bulk up your meals without adding extra calories. It is very tasty and healthy! few calories and many benefits! Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 1-2 zucchinis. Write in the comments from which country you watch my videos? Zucchini contains only about 20-25 calories per 100 grams. Zucchini is rich in fiber, which improves digestion. 2 chicken eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Salt. 2 tablespoons of flour. Flour is a rich source of carbohydrates that provides the body with energy. green onion. Like onions, spring onions have natural antibacterial properties. Onion. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Olive oil. Fry over low heat under the lid
. Rotate with a plate. If you like my recipes, you can support me! Become a sponsor of my channel! This is very tasty! can be eaten for breakfast or dinner
! This recipe will help you lose weight! If you like the recipe, be sure to send it to your friends and acquaintances! Hello friends! This recipe will help you
lose weight fast! 3-4 chicken eggs. Turn on subtitles to find out more! Water. young cabbage. Cabbage is not only a popular but also an extremely healthy vegetable with many health-promoting properties. Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Let it cook for 10 minutes. Olive oil. Olive oil is one of the healthiest vegetable oils. Fry for 3-5 minutes. The glucosinolates in cabbage stimulate the detoxification enzymes in the liver and help the body eliminate toxins and harmful substances. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage. Fry for 3-5 minutes. Controlling calorie intake is important, but it is equally important to consider the quality of the food. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check out the other videos on my channel! A calorie is a unit of energy, but not all calories are the same in terms of their effect on the body. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. Write in the comments from which country you watch my videos? mix. Try to eat natural, minimally processed foods that are rich in nutrients. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. If you like my recipes, you can support me! Become a sponsor of my channel! Add them to any meal to bulk up your meals without adding extra calories. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. Problems with flour are usually associated with excessive consumption in the form of high-calorie foods. People do not lose weight by abstaining from food, but by creating a moderate calorie deficit. Melt 200 ml of milk and 30 g of butter in the microwave. Dill. Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin . Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country you watch my videos? Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. If you like my recipes, you can support me! Become a sponsor of my channel! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Lemon juice. Leave on for 10 minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Squeeze out excess liquid. Garlic. Garlic has powerful antimicrobial properties that help fight various infections, including bacteria, viruses, and fungi. If you like the recipe, be sure to send it to your friends and acquaintances! Garlic can help regulate blood sugar levels, making it beneficial for diabetics. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 tablespoons. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you will lose weight! low in calories and many benefits! Hello friends! A simple and delicious recipe for you! young cabbage. cut thinly. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, be sure to subscribe to my channel! Mix. Olive oil. Fry for 5 minutes over low heat under the lid. Tomatoes 2-3 pcs. Cheese 70 grams. Turn the plate over. Top with tomatoes and sprinkle with cheese. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have a nice day! 2 Recipe This recipe helps you lose weight! Write in the comments from which country do you watch my videos? Half a young cabbage. Spring onions. 3 chicken eggs. Salt. Mix. A glass of rice. 2 glasses of water. Add 3-4 spoons. Olive oil. Fry over low heat for 5 minutes on each side. Turn over with a plate. It turns out to be very tasty! And useful! This food helps you lose weight. Like and subscribe to my channel! Hello friends! This recipe will help you lose weight! Zucchini. Write in the comments from which country you watch my videos? Olive oil. Fry for 5 minutes. Potato. Subscribe to my channel! My channel features healthy and delicious recipes! to help you lose weight! Fry potatoes until soft. Carrot. fry until soft. Onion. 2 chicken eggs. Salt. 2 tablespoons of flour. Mix. Cover and bake for 4-5 minutes on each side! turned out very tasty! Suitable for everyone who wants to lose weight! Be sure to try it for breakfast or dinner! Thanks for liking and subscribing! Have a nice day! Hello friends! Delicious recipe for you! 3 potatoes. Write in the comments from which country do you watch my videos? I use a special grater. Squeeze out excess liquid. Salt and pepper to taste. 2 chicken eggs. Olive oil. Fry for 5 minutes over low heat under the lid. A tomato. Cheese . Spring onions. turn over with a plate. Fry for another 5 minutes. It is very tasty and healthy! Like and subscribe to my channel, I would be very happy! 2 recipes. Write in the comments from which country do you watch my videos? Potatoes 3 pieces. I use a special grater. Squeeze out excess water. Salt and pepper to taste. 3 chicken eggs. Spring onions. Olive oil. Fry on low heat for 4 minutes under the lid. Cover and fry for 2-3 minutes. It turns out to be very tasty and healthy! Like and subscribe to my channel! Lots of delicious recipes ahead! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes!
Very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Delicious recipe for vegetable pancakes! 2 zucchinis. I use a special grater. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, subscribe to my channel! Milk 200 ml. Flour 200 grams. Milk 300 ml. Mix. 2 tablespoons vegetable oil. Vegetable oil. Fry over low heat under a lid for 3-4 minutes on each side. will be very tasty! Everyone will love these zucchini pancakes! suitable for a healthy diet! Bon appetit! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Squeeze out excess liquid. Dill. 2 chicken eggs. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Olive oil. Fry over low heat for 2-3 minutes on each side. These pancakes will help you lose weight! Eat healthy and exercise! Like and subscribe to my channel! I love you! Hello friends! Healthy recipe for you! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Salt. mix. 200 ml milk. 200 grams of flour. mix. add another 300 ml of milk. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on each side. It is very tasty and healthy! These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes. Have a nice day! 2 recipes. 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! Hello friends) delicious recipe for you! Which country are you watching my videos from? 2 carrots. Onion. Olive oil. Fry for 5 minutes. Cook rice. 100 grams of rice and 200 ml of water. Egg. Your favorite spices. 1 spoon of flour. mix. Breadcrumbs. Shape with wet hands and roll in breadcrumbs. Olive oil. Fry under the lid for 3-4 minutes on each side. This is delicious! and very helpful! Like and subscribe to my channel! 2 recipes. Which country are you watching my videos from? Zucchini. I use a special grater. Add salt and let stand for 10 minutes. Potato. Squeeze out excess liquid. Spring onions. mix. Egg. Salt. 1 tablespoon rice flour. Olive oil. Cover and fry for 4 minutes on each side. Delicious! Be sure to like and subscribe to my channel! Hello friends! A simple and delicious recipe for you! Onion 350 grams Write in the comments from which country do you watch my videos? If you like my videos, subscribe to my channel! Cover the onion with hot water and let it steep for 30 minutes. Spring onions. Cheese 150 grams. 3 chicken eggs. Drain the water. Flour 60 grams. Favorite spices. Mix. Olive oil. Cover and fry over low heat for 10 minutes. It is very tasty and healthy! Bon appetit! 2 recipes. Which country are you watching my videos from? Zucchini. Garlic. Soy sauce 50 ml. Sugar 1 small spoon. Salt half a small spoon. Cornstarch 1 small spoon. Olive oil. Fry for 5 minutes. Dill. Mix the sauce and add it to the zucchini. Fry for 2 minutes. Sesame seeds 2-3 small spoons. mix. This is very tasty! Be sure to cook! Like and subscribe to my channel! Hello friends! This recipe will help you
lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help lower blood pressure. Olive oil. Regular consumption of olive oil is associated with improved cognitive function. Fry for 5-7 minutes. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. Do you have a favorite recipe? Write it in the comments! Potatoes 4 pieces. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain large amounts of potassium. If you like the recipe, be sure to send it to your friends and acquaintances! The glucosinolates contained in cabbage stimulate the detoxification enzymes in the liver. Potatoes contain antioxidants such as flavonoids and carotenoids. which help fight inflammation and protect cells from oxidative stress. This helps reduce the risk of chronic diseases. such as cardiovascular diseases and cancer. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Protecting the body from infections and diseases. Vitamin B6 also plays an important role in maintaining immunity. Olive oil. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Fry for 5-7 minutes. Potatoes contain virtually no fat. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. If you want to lose weight, be sure to subscribe to my channel! Salt. Fry for 3 minutes. Carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. mix. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. If you want to lose weight, be sure to check out the other videos on my channel! Olive oil. Fry for 5-7 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. green onion. Spring onions are a good source of vitamins A, C, and K. Spring onions help lower cholesterol and maintain normal blood pressure. mix. mix. 2 tablespoons of yogurt. mix. 1 tomato. The lycopene and potassium contained in tomatoes help lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. Vitamin C, which tomatoes are rich in, supports the immune system. The antioxidants and vitamins in tomatoes help protect the skin from damage caused by free radicals. slow down the aging process, promote wound healing and improve overall skin tone. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Parsley. Did you like the recipe? Show it to your friends! Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. It helps reduce inflammation in the body and can help treat diseases. The high vitamin K content in parsley helps strengthen bones. mix. 3 tablespoons of flour. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. Try to eat natural, minimally processed foods that are rich in nutrients. If you like my recipes, you can support me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low heat! Let’s make the sauce! pickled cucumber. Pickling cucumbers has an ancient tradition. Already in Mesopotamia, people began to pickle cucumbers to make them last longer. Cleopatra, by the way, claimed that her beauty was partly due to her regular consumption of pickled cucumbers. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard sauce. Honey 1 spoon. Lemon juice. mix. Vegetables and fruits are a source of vitamins, minerals and fiber. Add them to any meal to bulk up your meals without adding extra calories. It is very tasty and healthy! few calories and many benefits! Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 1-2 zucchinis. Write in the comments from which country you watch my videos? Zucchini contains only about 20-25 calories per 100 grams. Zucchini is rich in fiber, which improves digestion. 2 chicken eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Salt. 2 tablespoons of flour. Flour is a rich source of carbohydrates that provides the body with energy. green onion. Like onions, spring onions have natural antibacterial properties. Onion. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Olive oil. Fry over low heat under the lid
. Rotate with a plate. If you like my recipes, you can support me! Become a sponsor of my channel! This is very tasty! can be eaten for breakfast or dinner
! This recipe will help you lose weight! If you like the recipe, be sure to send it to your friends and acquaintances! Hello friends! This recipe will help you
lose weight fast! 3-4 chicken eggs. Turn on subtitles to find out more! Water. young cabbage. Cabbage is not only a popular but also an extremely healthy vegetable with many health-promoting properties. Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Let it cook for 10 minutes. Olive oil. Olive oil is one of the healthiest vegetable oils. Fry for 3-5 minutes. The glucosinolates in cabbage stimulate the detoxification enzymes in the liver and help the body eliminate toxins and harmful substances. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage. Fry for 3-5 minutes. Controlling calorie intake is important, but it is equally important to consider the quality of the food. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check out the other videos on my channel! A calorie is a unit of energy, but not all calories are the same in terms of their effect on the body. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. Write in the comments from which country you watch my videos? mix. Try to eat natural, minimally processed foods that are rich in nutrients. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. If you like my recipes, you can support me! Become a sponsor of my channel! Add them to any meal to bulk up your meals without adding extra calories. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. Problems with flour are usually associated with excessive consumption in the form of high-calorie foods. People do not lose weight by abstaining from food, but by creating a moderate calorie deficit. Melt 200 ml of milk and 30 g of butter in the microwave. Dill. Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin . Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country you watch my videos? Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. If you like my recipes, you can support me! Become a sponsor of my channel! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Lemon juice. Leave on for 10 minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Squeeze out excess liquid. Garlic. Garlic has powerful antimicrobial properties that help fight various infections, including bacteria, viruses, and fungi. If you like the recipe, be sure to send it to your friends and acquaintances! Garlic can help regulate blood sugar levels, making it beneficial for diabetics. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 tablespoons. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you will lose weight! low in calories and many benefits! Hello friends! A simple and delicious recipe for you! young cabbage. cut thinly. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, be sure to subscribe to my channel! Mix. Olive oil. Fry for 5 minutes over low heat under the lid. Tomatoes 2-3 pcs. Cheese 70 grams. Turn the plate over. Top with tomatoes and sprinkle with cheese. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have a nice day! 2 Recipe This recipe helps you lose weight! Write in the comments from which country do you watch my videos? Half a young cabbage. Spring onions. 3 chicken eggs. Salt. Mix. A glass of rice. 2 glasses of water. Add 3-4 spoons. Olive oil. Fry over low heat for 5 minutes on each side. Turn over with a plate. It turns out to be very tasty! And useful! This food helps you lose weight. Like and subscribe to my channel! Hello friends! This recipe will help you lose weight! Zucchini. Write in the comments from which country you watch my videos? Olive oil. Fry for 5 minutes. Potato. Subscribe to my channel! My channel features healthy and delicious recipes! to help you lose weight! Fry potatoes until soft. Carrot. fry until soft. Onion. 2 chicken eggs. Salt. 2 tablespoons of flour. Mix. Cover and bake for 4-5 minutes on each side! turned out very tasty! Suitable for everyone who wants to lose weight! Be sure to try it for breakfast or dinner! Thanks for liking and subscribing! Have a nice day! Hello friends! Delicious recipe for you! 3 potatoes. Write in the comments from which country do you watch my videos? I use a special grater. Squeeze out excess liquid. Salt and pepper to taste. 2 chicken eggs. Olive oil. Fry for 5 minutes over low heat under the lid. A tomato. Cheese . Spring onions. turn over with a plate. Fry for another 5 minutes. It is very tasty and healthy! Like and subscribe to my channel, I would be very happy! 2 recipes. Write in the comments from which country do you watch my videos? Potatoes 3 pieces. I use a special grater. Squeeze out excess water. Salt and pepper to taste. 3 chicken eggs. Spring onions. Olive oil. Fry on low heat for 4 minutes under the lid. Cover and fry for 2-3 minutes. It turns out to be very tasty and healthy! Like and subscribe to my channel! Lots of delicious recipes ahead! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes!
Very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Delicious recipe for vegetable pancakes! 2 zucchinis. I use a special grater. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, subscribe to my channel! Milk 200 ml. Flour 200 grams. Milk 300 ml. Mix. 2 tablespoons vegetable oil. Vegetable oil. Fry over low heat under a lid for 3-4 minutes on each side. will be very tasty! Everyone will love these zucchini pancakes! suitable for a healthy diet! Enjoy your meal! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Squeeze out excess liquid. Dill. 2 chicken eggs. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Olive oil. Fry over low heat for 2-3 minutes on each side. These pancakes will help you lose weight! Eat healthy and exercise! Like and subscribe to my channel! I love you! Hello friends! Healthy recipe for you! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Salt. mix. 200 ml milk. 200 grams of flour. mix. add another 300 ml of milk. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on each side. It is very tasty and healthy! These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes. Have a nice day! 2 recipes. 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! Hello friends) delicious recipe for you! Which country are you watching my videos from? 2 carrots. Onion. Olive oil. Fry for 5 minutes. Cook rice. 100 grams of rice and 200 ml of water. Egg. Your favorite spices. 1 spoon of flour. mix. Breadcrumbs. Shape with wet hands and roll in breadcrumbs. Olive oil. Fry under the lid for 3-4 minutes on each side. This is delicious! and very helpful! Like and subscribe to my channel! 2 recipes. Which country are you watching my videos from? Zucchini. I use a special grater. Add salt and let stand for 10 minutes. Potato. Squeeze out excess liquid. Spring onions. mix. Egg. Salt. 1 tablespoon rice flour. Olive oil. Cover and fry for 4 minutes on each side. Delicious! Be sure to like and subscribe to my channel! Hello friends! A simple and delicious recipe for you! Onion 350 grams Write in the comments from which country do you watch my videos? If you like my videos, subscribe to my channel! Cover the onion with hot water and let it steep for 30 minutes. Spring onions. Cheese 150 grams. 3 chicken eggs. Drain the water. Flour 60 grams. Favorite spices. Mix. Olive oil. Cover and fry over low heat for 10 minutes. It is very tasty and healthy! Enjoy your meal! 2 recipes. Which country are you watching my videos from? Zucchini. Garlic. Soy sauce 50 ml. Sugar 1 small spoon. Salt half a small spoon. Cornstarch 1 small spoon. Olive oil. Fry for 5 minutes. Dill. Mix the sauce and add it to the zucchini. Fry for 2 minutes. Sesame seeds 2-3 small spoons. mix. This is very tasty! Be sure to cook! Like and subscribe to my channel! Hello friends! This recipe will help you
lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help lower blood pressure. Olive oil. Regular consumption of olive oil is associated with improved cognitive function. Fry for 5-7 minutes. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. Do you have a favorite recipe? Write it in the comments! Potatoes 4 pieces. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain large amounts of potassium. If you like the recipe, be sure to send it to your friends and acquaintances! The glucosinolates contained in cabbage stimulate the detoxification enzymes in the liver. Potatoes contain antioxidants such as flavonoids and carotenoids. which help fight inflammation and protect cells from oxidative stress. This helps reduce the risk of chronic diseases. such as cardiovascular diseases and cancer. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Protecting the body from infections and diseases. Vitamin B6 also plays an important role in maintaining immunity. Olive oil. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Fry for 5-7 minutes. Potatoes contain virtually no fat. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. If you want to lose weight, be sure to subscribe to my channel! Salt. Fry for 3 minutes. Carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. mix. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. If you want to lose weight, be sure to check out the other videos on my channel! Olive oil. Fry for 5-7 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. green onion. Spring onions are a good source of vitamins A, C, and K. Spring onions help lower cholesterol and maintain normal blood pressure. mix. mix. 2 tablespoons of yogurt. mix. 1 tomato. The lycopene and potassium contained in tomatoes help lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. Vitamin C, which tomatoes are rich in, supports the immune system. The antioxidants and vitamins in tomatoes help protect the skin from damage caused by free radicals. slow down the aging process, promote wound healing and improve overall skin tone. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Parsley. Did you like the recipe? Show it to your friends! Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. It helps reduce inflammation in the body and can help treat diseases. The high vitamin K content in parsley helps strengthen bones. mix. 3 tablespoons of flour. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. Try to eat natural, minimally processed foods that are rich in nutrients. If you like my recipes, you can support me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low heat! Let’s make the sauce! pickled cucumber. Pickling cucumbers has an ancient tradition. Already in Mesopotamia, people began to pickle cucumbers to make them last longer. Cleopatra, by the way, claimed that her beauty was partly due to her regular consumption of pickled cucumbers. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard sauce. Honey 1 spoon. Lemon juice. mix. Vegetables and fruits are a source of vitamins, minerals and fiber. Add them to any meal to bulk up your meals without adding extra calories. It is very tasty and healthy! few calories and many benefits! Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 1-2 zucchinis. Write in the comments from which country you watch my videos? Zucchini contains only about 20-25 calories per 100 grams. Zucchini is rich in fiber, which improves digestion. 2 chicken eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Salt. 2 tablespoons of flour. Flour is a rich source of carbohydrates that provides the body with energy. green onion. Like onions, spring onions have natural antibacterial properties. Onion. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Olive oil. Fry over low heat under the lid
. Rotate with a plate. If you like my recipes, you can support me! Become a sponsor of my channel! This is very tasty! can be eaten for breakfast or dinner
! This recipe will help you lose weight! If you like the recipe, be sure to send it to your friends and acquaintances! Hello friends! This recipe will help you
lose weight fast! 3-4 chicken eggs. Turn on subtitles to find out more! Water. young cabbage. Cabbage is not only a popular but also an extremely healthy vegetable with many health-promoting properties. Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Let it cook for 10 minutes. Olive oil. Olive oil is one of the healthiest vegetable oils. Fry for 3-5 minutes. The glucosinolates in cabbage stimulate the detoxification enzymes in the liver and help the body eliminate toxins and harmful substances. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage. Fry for 3-5 minutes. Controlling calorie intake is important, but it is equally important to consider the quality of the food. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check out the other videos on my channel! A calorie is a unit of energy, but not all calories are the same in terms of their effect on the body. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. Write in the comments from which country you watch my videos? mix. Try to eat natural, minimally processed foods that are rich in nutrients. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. If you like my recipes, you can support me! Become a sponsor of my channel! Add them to any meal to bulk up your meals without adding extra calories. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. Problems with flour are usually associated with excessive consumption in the form of high-calorie foods. People do not lose weight by abstaining from food, but by creating a moderate calorie deficit. Melt 200 ml of milk and 30 g of butter in the microwave. Dill. Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin . Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country you watch my videos? Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. If you like my recipes, you can support me! Become a sponsor of my channel! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Lemon juice. Leave on for 10 minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Squeeze out excess liquid. Garlic. Garlic has powerful antimicrobial properties that help fight various infections, including bacteria, viruses, and fungi. If you like the recipe, be sure to send it to your friends and acquaintances! Garlic can help regulate blood sugar levels, making it beneficial for diabetics. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 tablespoons. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you will lose weight! low in calories and many benefits! Hello friends! A simple and delicious recipe for you! young cabbage. cut thinly. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, be sure to subscribe to my channel! Mix. Olive oil. Fry for 5 minutes over low heat under the lid. Tomatoes 2-3 pcs. Cheese 70 grams. Turn the plate over. Top with tomatoes and sprinkle with cheese. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have a nice day! 2 Recipe This recipe helps you lose weight! Write in the comments from which country do you watch my videos? Half a young cabbage. Spring onions. 3 chicken eggs. Salt. Mix. A glass of rice. 2 glasses of water. Add 3-4 spoons. Olive oil. Fry over low heat for 5 minutes on each side. Turn over with a plate. It turns out to be very tasty! And useful! This food helps you lose weight. Like and subscribe to my channel! Hello friends! This recipe will help you lose weight! Zucchini. Write in the comments from which country you watch my videos? Olive oil. Fry for 5 minutes. Potato. Subscribe to my channel! My channel features healthy and delicious recipes! to help you lose weight! Fry potatoes until soft. Carrot. fry until soft. Onion. 2 chicken eggs. Salt. 2 tablespoons of flour. Mix. Cover and bake for 4-5 minutes on each side! turned out very tasty! Suitable for everyone who wants to lose weight! Be sure to try it for breakfast or dinner! Thanks for liking and subscribing! Have a nice day! Hello friends! Delicious recipe for you! 3 potatoes. Write in the comments from which country do you watch my videos? I use a special grater. Squeeze out excess liquid. Salt and pepper to taste. 2 chicken eggs. Olive oil. Fry for 5 minutes over low heat under the lid. A tomato. Cheese . Spring onions. turn over with a plate. Fry for another 5 minutes. It is very tasty and healthy! Like and subscribe to my channel, I would be very happy! 2 recipes. Write in the comments from which country do you watch my videos? Potatoes 3 pieces. I use a special grater. Squeeze out excess water. Salt and pepper to taste. 3 chicken eggs. Spring onions. Olive oil. Fry on low heat for 4 minutes under the lid. Cover and fry for 2-3 minutes. It turns out to be very tasty and healthy! Like and subscribe to my channel! Lots of delicious recipes ahead! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes!
Very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Delicious recipe for vegetable pancakes! 2 zucchinis. I use a special grater. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, subscribe to my channel! Milk 200 ml. Flour 200 grams. Milk 300 ml. Mix. 2 tablespoons vegetable oil. Vegetable oil. Fry over low heat under a lid for 3-4 minutes on each side. will be very tasty! Everyone will love these zucchini pancakes! suitable for a healthy diet! Bon appetit! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Squeeze out excess liquid. Dill. 2 chicken eggs. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Olive oil. Fry over low heat for 2-3 minutes on each side. These pancakes will help you lose weight! Eat healthy and exercise! Like and subscribe to my channel! I love you! Hello friends! Healthy recipe for you! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Salt. mix. 200 ml milk. 200 grams of flour. mix. add another 300 ml of milk. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on each side. It is very tasty and healthy! These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes. Have a nice day! 2 recipes. 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! Hello friends) delicious recipe for you! Which country are you watching my videos from? 2 carrots. Onion. Olive oil. Fry for 5 minutes. Cook rice. 100 grams of rice and 200 ml of water. Egg. Your favorite spices. 1 spoon of flour. mix. Breadcrumbs. Shape with wet hands and roll in breadcrumbs. Olive oil. Fry under the lid for 3-4 minutes on each side. This is delicious! and very helpful! Like and subscribe to my channel! 2 recipes. Which country are you watching my videos from? Zucchini. I use a special grater. Add salt and let stand for 10 minutes. Potato. Squeeze out excess liquid. Spring onions. mix. Egg. Salt. 1 tablespoon rice flour. Olive oil. Cover and fry for 4 minutes on each side. Delicious! Be sure to like and subscribe to my channel! Hello friends! A simple and delicious recipe for you! Onion 350 grams Write in the comments from which country do you watch my videos? If you like my videos, subscribe to my channel! Cover the onion with hot water and let it steep for 30 minutes. Spring onions. Cheese 150 grams. 3 chicken eggs. Drain the water. Flour 60 grams. Favorite spices. Mix. Olive oil. Cover and fry over low heat for 10 minutes. It is very tasty and healthy! Bon appetit! 2 recipes. Which country are you watching my videos from? Zucchini. Garlic. Soy sauce 50 ml. Sugar 1 small spoon. Salt half a small spoon. Cornstarch 1 small spoon. Olive oil. Fry for 5 minutes. Dill. Mix the sauce and add it to the zucchini. Fry for 2 minutes. Sesame seeds 2-3 small spoons. mix. This is very tasty! Be sure to cook! Like and subscribe to my channel! Hello friends! This recipe will help you
lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help lower blood pressure. Olive oil. Regular consumption of olive oil is associated with improved cognitive function. Fry for 5-7 minutes. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. Do you have a favorite recipe? Write it in the comments! Potatoes 4 pieces. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain large amounts of potassium. If you like the recipe, be sure to send it to your friends and acquaintances! The glucosinolates contained in cabbage stimulate the detoxification enzymes in the liver. Potatoes contain antioxidants such as flavonoids and carotenoids. which help fight inflammation and protect cells from oxidative stress. This helps reduce the risk of chronic diseases. such as cardiovascular diseases and cancer. The vitamin C and antioxidants contained in potatoes help strengthen the immune system. Protecting the body from infections and diseases. Vitamin B6 also plays an important role in maintaining immunity. Olive oil. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Fry for 5-7 minutes. Potatoes contain virtually no fat. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. If you want to lose weight, be sure to subscribe to my channel! Salt. Fry for 3 minutes. Carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. mix. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. If you want to lose weight, be sure to check out the other videos on my channel! Olive oil. Fry for 5-7 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. green onion. Spring onions are a good source of vitamins A, C, and K. Spring onions help lower cholesterol and maintain normal blood pressure. mix. mix. 2 tablespoons of yogurt. mix. 1 tomato. The lycopene and potassium contained in tomatoes help lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. Vitamin C, which tomatoes are rich in, supports the immune system. The antioxidants and vitamins in tomatoes help protect the skin from damage caused by free radicals. slow down the aging process, promote wound healing and improve overall skin tone. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Parsley. Did you like the recipe? Show it to your friends! Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. It helps reduce inflammation in the body and can help treat diseases. The high vitamin K content in parsley helps strengthen bones. mix. 3 tablespoons of flour. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. Try to eat natural, minimally processed foods that are rich in nutrients. If you like my recipes, you can support me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low heat! Let’s make the sauce! pickled cucumber. Pickling cucumbers has an ancient tradition. Already in Mesopotamia, people began to pickle cucumbers to make them last longer. Cleopatra, by the way, claimed that her beauty was partly due to her regular consumption of pickled cucumbers. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard sauce. Honey 1 spoon. Lemon juice. mix. Vegetables and fruits are a source of vitamins, minerals and fiber. Add them to any meal to bulk up your meals without adding extra calories. It is very tasty and healthy! few calories and many benefits! Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 1-2 zucchinis. Write in the comments from which country you watch my videos? Zucchini contains only about 20-25 calories per 100 grams. Zucchini is rich in fiber, which improves digestion. 2 chicken eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Salt. 2 tablespoons of flour. Flour is a rich source of carbohydrates that provides the body with energy. green onion. Like onions, spring onions have natural antibacterial properties. Onion. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Olive oil. Fry over low heat under the lid
. Rotate with a plate. If you like my recipes, you can support me! Become a sponsor of my channel! This is very tasty! can be eaten for breakfast or dinner
! This recipe will help you lose weight! If you like the recipe, be sure to send it to your friends and acquaintances! Hello friends! This recipe will help you
lose weight fast! 3-4 chicken eggs. Turn on subtitles to find out more! Water. young cabbage. Cabbage is not only a popular but also an extremely healthy vegetable with many health-promoting properties. Write in the comments from which country you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Let it cook for 10 minutes. Olive oil. Olive oil is one of the healthiest vegetable oils. Fry for 3-5 minutes. The glucosinolates in cabbage stimulate the detoxification enzymes in the liver and help the body eliminate toxins and harmful substances. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage. Fry for 3-5 minutes. Controlling calorie intake is important, but it is equally important to consider the quality of the food. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check out the other videos on my channel! A calorie is a unit of energy, but not all calories are the same in terms of their effect on the body. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. Write in the comments from which country you watch my videos? mix. Try to eat natural, minimally processed foods that are rich in nutrients. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. If you like my recipes, you can support me! Become a sponsor of my channel! Add them to any meal to bulk up your meals without adding extra calories. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. Problems with flour are usually associated with excessive consumption in the form of high-calorie foods. People do not lose weight by abstaining from food, but by creating a moderate calorie deficit. Melt 200 ml of milk and 30 g of butter in the microwave. Dill. Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin . Integrate regular physical activities such as cardiovascular exercise, strength training and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country you watch my videos? Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. If you like my recipes, you can support me! Become a sponsor of my channel! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Lemon juice. Leave on for 10 minutes. Carrot. Carrots are low in calories and high in fiber, which helps you feel full and control your appetite. The antioxidants contained in carrots can help protect the brain from age-related changes and support cognitive function. Squeeze out excess liquid. Garlic. Garlic has powerful antimicrobial properties that help fight various infections, including bacteria, viruses, and fungi. If you like the recipe, be sure to send it to your friends and acquaintances! Garlic can help regulate blood sugar levels, making it beneficial for diabetics. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 tablespoons. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you will lose weight! low in calories and many benefits! Hello friends! A simple and delicious recipe for you! young cabbage. cut thinly. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, be sure to subscribe to my channel! Mix. Olive oil. Fry for 5 minutes over low heat under the lid. Tomatoes 2-3 pcs. Cheese 70 grams. Turn the plate over. Top with tomatoes and sprinkle with cheese. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have a nice day! 2 Recipe This recipe helps you lose weight! Write in the comments from which country do you watch my videos? Half a young cabbage. Spring onions. 3 chicken eggs. Salt. Mix. A glass of rice. 2 glasses of water. Add 3-4 spoons. Olive oil. Fry over low heat for 5 minutes on each side. Turn over with a plate. It turns out to be very tasty! And useful! This food helps you lose weight. Like and subscribe to my channel! Hello friends! This recipe will help you lose weight! Zucchini. Write in the comments from which country you watch my videos? Olive oil. Fry for 5 minutes. Potato. Subscribe to my channel! My channel features healthy and delicious recipes! to help you lose weight! Fry potatoes until soft. Carrot. fry until soft. Onion. 2 chicken eggs. Salt. 2 tablespoons of flour. Mix. Cover and bake for 4-5 minutes on each side! turned out very tasty! Suitable for everyone who wants to lose weight! Be sure to try it for breakfast or dinner! Thanks for liking and subscribing! Have a nice day! Hello friends! Delicious recipe for you! 3 potatoes. Write in the comments from which country do you watch my videos? I use a special grater. Squeeze out excess liquid. Salt and pepper to taste. 2 chicken eggs. Olive oil. Fry for 5 minutes over low heat under the lid. A tomato. Cheese . Spring onions. turn over with a plate. Fry for another 5 minutes. It is very tasty and healthy! Like and subscribe to my channel, I would be very happy! 2 recipes. Write in the comments from which country do you watch my videos? Potatoes 3 pieces. I use a special grater. Squeeze out excess water. Salt and pepper to taste. 3 chicken eggs. Spring onions. Olive oil. Fry on low heat for 4 minutes under the lid. Cover and fry for 2-3 minutes. It turns out to be very tasty and healthy! Like and subscribe to my channel! Lots of delicious recipes ahead! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes!
Very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Delicious recipe for vegetable pancakes! 2 zucchinis. I use a special grater. Write in the comments from which country do you watch my videos? 3 chicken eggs. Salt. If you like my videos, subscribe to my channel! Milk 200 ml. Flour 200 grams. Milk 300 ml. Mix. 2 tablespoons vegetable oil. Vegetable oil. Fry over low heat under a lid for 3-4 minutes on each side. will be very tasty! Everyone will love these zucchini pancakes! suitable for a healthy diet! Bon appetit! Hello friends! Simple and healthy recipe for you! 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! 2 recipes. Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Squeeze out excess liquid. Dill. 2 chicken eggs. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Olive oil. Fry over low heat for 2-3 minutes on each side. These pancakes will help you lose weight! Eat healthy and exercise! Like and subscribe to my channel! I love you! Hello friends! Healthy recipe for you! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Salt. mix. 200 ml milk. 200 grams of flour. mix. add another 300 ml of milk. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on each side. It is very tasty and healthy! These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes. Have a nice day! 2 recipes. 5 chicken eggs. Write in the comments from which country do you watch my videos? Flour 160 grams Salt. Baking powder. mix. Milk 200 ml. Cheese 100 grams. Tomato. Dill and parsley. Spring onions. Olive oil. Fry for 3 minutes on each side over low heat. very tasty vegetable pancakes! Great for those who watch their diet! Hello friends) delicious recipe for you! Which country are you watching my videos from? 2 carrots. Onion. Olive oil. Fry for 5 minutes. Cook rice. 100 grams of rice and 200 ml of water. Egg. Your favorite spices. 1 spoon of flour. mix. Breadcrumbs. Shape with wet hands and roll in breadcrumbs. Olive oil. Fry under the lid for 3-4 minutes on each side. This is delicious! and very helpful! Like and subscribe to my channel! 2 recipes. Which country are you watching my videos from? Zucchini. I use a special grater. Add salt and let stand for 10 minutes. Potato. Squeeze out excess liquid. Spring onions. mix. Egg. Salt. 1 tablespoon rice flour. Olive oil. Cover and fry for 4 minutes on each side. Very tasty! Be sure to like and subscribe to my channel! Hello friends! A simple and delicious recipe for you! Onion 350 grams Write in the comments from which country do you watch my videos? If you like my videos, subscribe to my channel! Cover the onion with hot water and let it steep for 30 minutes. Spring onions. Cheese 150 grams. 3 chicken eggs. Drain the water. Flour 60 grams. Favorite spices. Mix. Olive oil. Cover and fry over low heat for 10 minutes. It is very tasty and healthy! Enjoy your meal! 2 recipes. Which country are you watching my videos from? Zucchini. Garlic. Soy sauce 50 ml. Sugar 1 small spoon. Salt half a small spoon. Cornstarch 1 small spoon. Olive oil. Fry for 5 minutes. Dill. Mix the sauce and add it to the zucchini. Fry for 2 minutes.
9 Comments
Desde peru me interesa esos tipos de receta voy vajar 12 kilos estoy enferma
Very good recipe and delicious. Thank you very much. I'm watching from Finland.👍👍👍👍👍❤️❤️❤️❤️❤️☺️
안녕하세요 한국에서 시청하며 많은걸 배우게됩니다
고맙고 감사드립니다
건강한 레시피네요
Belém do Pará
suomi finland.you are very very good
Przepis w miarę zdrowy i smaczny, ale na Boga nie oszukuj ludzi twierdząc, że jedząc to na kolację ( czyli mąkę, bułkę, ryż ) twoja mama, babcia chudły 13 lub 30 kg w miesiąc. Jest to okrutne kłamstwo . Pamiętaj o tym, że oglądają cię ludzie otyli i chorzy, a ty na nich żerujesz dla polubień i subskrypcji. Dla jasności jestem zawodową dietetyczką.👎👎👎👎👎👎
Suid Africa ❤
سلام خانم خسته نباسی من از ایران هستم غذا تون عالی بود دستت درد نکنه ❤❤❤❤❤🙏🏻🙏🏻🙏🏻
سلام خانم خسته نباسی من از ایران هستم غذا تون عالی بود دستت درد نکنه ❤❤❤❤❤🙏🏻🙏🏻🙏🏻