Easy high protein mexican rice recipe !!
Oil – 1tsp
Garlic – 1tbsp
Onion – half
Corn – 30gms
Capsicum – half cup
Tomato – 1
Rajma – 100gms
Low fat paneer – 100gms
Cooked rice – 150gms
Spring onions
Salt
Blackpepper
Lemon juice
Red chilli powder
Coriander powder
Total macros –
Protein – 50gms
Fats – 17gms
Carbs – 129gms
Calories – 847cal
#youtubeshorts
लेट्स मेक दिस इजी वेजिटेरियन मेक्सिकन राइस रेसिपी विथ 50 ग्रा ऑफ प्रोटीन बहुत ही सिंपल सी रेसिपी है सबसे पहले पैन में ऐड करना है 1 टीस्पून ऑफ ऑयल 1 टेबलस्पून ऑफ गार्लिक हाफ अनियन 30 ग्रा ऑफ कॉर्न एंड हाफ कप ऑफ कैप्सिकम यहां पे अगर आपके पास येलो एंड रेड कैप्सिकम नहीं है तो आप सिर्फ ग्रीन कैप्सिकम भी ऐड कर सकते हैं थोड़ा सा साल्ट मैंने ऐड किया है इसके बाद इसमें ऐड करेंगे टोमेटो प्यूरी यहां पे एक टमाटर को मैंने मिक्सर में ग्राइंड किया है एंड देन इसमें ऐड किया है रेड चिल्ली पाउडर कोरिएंडर पाउडर ए सारी चीजों को कुक होने दें जब टमाटर पक जाए इसमें ऐड करेंगे राजवा 100 ग्रा राजवा मैंने लिया है उसे बॉईल किया है एंड देन इसमें ऐड किया है इसके बाद आप थोड़ा सा लेमन जूस एंड ब्लैक पेपर पाउडर ऐड कर सकते हैं सारी चीजें जब कुक हो जाए एंड में हम ऐड करेंगे 100 ग्रा ऑफ लो फैट पनीर 150 ग्रा ऑफ राइस एंड सम स्प्रिंग अनियंस 5 टू 7 मिनट्स इसे कुक करना है एंड इट्स रेडी
41 Comments
Macros ??
Calories??
Paneer kahan milta hai..wo plastic hai bhai
Bhai raw Rajma 100gms lene hai kya
What about amino profile?
Rajma chawal kha lo bhai
Calories?
Shoaib please 🙏 mention the calories in it
Bhai 50 gram protein nhi around 30 gram milega Google kar lo saare ingredients by the way keep it up
Kon kre itni faltu ki mehnat… sabe bdhiya protein powder hi peelo
There’s no thing called as Mexican rice.
This recipe is carbohydrate heavy too due to 100 grams red beans and vegetables. I would suggest using cauliflower rice as rice substitute, and substitute boiled peanuts, Greek yogurt and soybean chunks instead of vegetables.
Bhai ye tho rajma fried rice. Ganta Mexican rice,
Tadka , dhaniya aur lall mirch, dal ke nimbu nichod Diya tho woh indian Khanna hey bhai
Yeh oil kaunsa hai?
Bros recipe is incomplete without panner guyz dont consume paneer regularly its not good for ur health
43 gram bioavailability, still impressive 👍
Wow . Our tomorrows Sunday special dinner. Will make with some spicy ginger soup❤ thanks
Do Mexicans know about this?
Basically hai to khichadi hi
At start i thought 50 grams of protein is insane how's it possible but at the end brooo you cooked hard 💪🏻💥
What different masala you used here for mexican taste? All are indian masala only
Itna kam oil daalna hai to us paani se tadka lagane wale doctor ki hi baat maan lo.
I have never eaten Mexican Rice that had paneer, beans, coriander, cheese, capsicum, etc in it. Kuch bhi bana do aur koi famous naam de do. 😂😂😂
Rajma chawal ko Mexican 😂😂😂😂
Yeto Indian rice lag raha he 😂❤
Rajma chawal hai inshort
Fried rice
That is not 100 grams of Rajma
I was thinking to add chicken( breast) as well 100 gms then it would be epic alot of protein
Kya ye apke recipes ladies bhi le sakte hai ya sirf body builders k liye
What is Mexican in this ? Don’t call anything fancy to get views. Call it rajma pulav or something desi.
Macros?
Which rice do you use…?
First time I'm seeing wth Indian flavour wow 😍
did you boil the rice before or you directly added in the vegetables?
Mexican rice is supposed to have cumin powder not coriander powder
It’s not a Mexican rice brother, no Mexican rice is cooked with beans. You’re using cooked rice but not saying fried rice
100gm rajma : 27 gm protein
Namak to dala hi nhi
Calories count Btane ke liye Bhai apna channel kholna pdega…🙄😏
So it's like eating pulao with rajam 😊 pulao with lots of veggies and rajma 😂😂