@Theycallsana —— Creamy Buffalo Ranch Chicken Folded Wrap l #food #shorts
@Theycallsana
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Creamy Buffalo Ranch Chicken Folded Wrap
Tender shredded chicken tossed in spicy buffalo sauce and a ranch yoghurt sauce, layered with lettuce and melty mozzarella, all wrapped up and toasted until golden 🤤.Quick, easy, low cal and high protein 👌🏼
Ingredients
225g chicken breast
Salt to taste
Pepper to taste
15g ranch dressing
50g fat free greek yoghurt
2 tbsp hot sauce (use less or more depending on
your heat preference – I use Frank’s)
2 tortilla wraps
2 handfuls of shredded lettuce
50g grated mozzarella
💕Season the chicken all over with salt and pepper. Bake at 180 degrees celsius for 18 minutes. Once cooked, shred using two forks.
💕Whilst the chicken cooks, mix together the ranch dressing and greek yoghurt.
💕Toss the chicken with the hot sauce with 1 tbsp of the ranch yoghurt mix.
💕Slice both wraps half way down the centre.
💕In the first quarter, add the shredded lettuce followed by the buffalo ranch chicken.
💕Spread most of the remaining ranch yoghurt over the next quarter, reserving some to drizzle at the end, before adding the mozzarella in the last quarter.
💕Fold each quarter over itself, then add each wrap cheese side down into a hot pan. Fry for 1-2 minutes until the cheese has melted. Flip for a further minute.
💕Remove and drizzle over any remaining ranch and a little extra hot sauce if you wish!
Calories per wrap: 437 l Protein: 37.2g l Fat: 15.3g l Carbs: 36.4g
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#buffalochicken #ranchsauce #wraps #quickmeals n#dinnerrecipes #mealideas #lowcaloriemeals #highprotein #easyrecipes #weightlossfood