My total calories burned is 1344 WITH walking all day, so is 1344 my maintenance amount? Do I actually have to limit myself even more? ðŸ˜
by alim0ri
1 Comment
Suspicious-Ant637
These activity counters are notoriously unreliable. You need to use a BMR calculator to find your maintenance calories, and then subtract from that to find your weight loss calories. What’s your age, height, weight, and activity level?
1 Comment
These activity counters are notoriously unreliable. You need to use a BMR calculator to find your maintenance calories, and then subtract from that to find your weight loss calories. What’s your age, height, weight, and activity level?