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Ingredients
4 cups zucchini noodles
1 cup cherry tomatoes
3 tablespoons sliced olives
2 tablespoons crumbled feta cheese
2 tablespoons Italian dressing
2 ounces sliced cooked chicken breast
Directions
Toss zucchini noodles, tomatoes, olives and feta with dressing. Top with chicken.
Originally appeared: EatingWell Magazine, January/February 2018
Nutrition Facts (per serving)
329
Calories
19g
Fat
16g
Carbs
24g
Protein
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Nutrition Facts
Servings Per Recipe
1
Serving Size
5 cups
Calories
329
% Daily Value *
Total Carbohydrate
16g
6%
Dietary Fiber
5g
16%
Total Sugars
12g
Added Sugars
2g
4%
Protein
24g
48%
Total Fat
19g
24%
Saturated Fat
4g
22%
Cholesterol
65mg
22%
Vitamin A
1720IU
34%
Vitamin C
54mg
60%
Folate
76mcg
19%
Sodium
720mg
31%
Calcium
178mg
14%
Iron
2mg
13%
Magnesium
72mg
17%
Potassium
1027mg
22%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.