Breakfast Pizza

What’s going on guys new series here of making different homemade meals, snacks and treats to aid you in your fitness journeys.

Today I made a Breakfast Pizza using only 6 ingredients! It was phenomenal and very simple and easy to make.

Hope you enjoy! I have left the ingredients and recipe down below and attached the link to the original creator of the recipe.

Ingredients

Breakfast Pizza

▢1 large flour tortilla low carb or gluten-free
▢3 tbsp shredded cheese cheddar, mozzarella, or your favorite blend
▢1/3 cup ground sausage, turkey sausage or bacon cooked
▢2 large eggs scrambled
▢2 tablespoons cottage cheese cheesy sauce
▢Salt and pepper to taste
▢Optional toppings: diced bell peppers onions, tomatoes, or salsa
▢Fresh herbs such as chopped parsley or chives for garnish
Cottage Cheesy Sauce
▢1/2 cup cottage cheese (regular or low fat)
▢1 tablespoons nutritional yeast

Instructions

Cottage Cheesy Sauce
Blend the sauce: Add the cottage cheese and nutritional yeast to a blender or food processor and blend until creamy and smooth.

Breakfast Pizza

Preheat the oven: Preheat your oven to 375°F (190°C).

Cook eggs and sausage: Prepare your egg mixture as you would to make scrambled eggs. Scramble the eggs and set aside. Then, using a skillet, cook and prepare the sausage. Set aside.

Prepare the tortilla: Place the tortilla on a baking sheet or a pizza stone.
Add the cheese sauce: Smear the cottage cheesy sauce evenly over the tortilla, leaving a small border around the edges. Store any leftover sauce in the fridge for a week

Add eggs, sausage, and cheese: Distribute the scrambled eggs over the cheesy sauce, followed by the cooked breakfast sausage over the eggs. Add any additional toppings, such as diced bell peppers, onions, or tomatoes.

Top with remaining cheese: Sprinkle the shredded cheese over the sausage and toppings.

Bake in the oven: Place the baking sheet or pizza stone in the preheated oven and bake for about 10-12 minutes or until the cheese is melted and bubbly, and the edges of the tortilla are golden and crispy. Enjoy!

OR Cook in the air fryer: Cook at 375F for 5-8 minutes or until the cheese is melted, and the edges of the tortilla are crispy.

High Protein Sausage & Egg Breakfast Pizza Recipe

What is going on, YouTube? Welcome back to another cooking tutorial. Today, we are going to be making a low calorie, high protein breakfast pizza. Yeah. So, without further ado, let’s get started. I have all the ingredients before me. We have mozzarella cheese, carb balance wrap, cottage cheese, nutritional yeast, and I’m doing ground turkey, but it calls for turkey sausage, yada yada yada. But I’m doing ground turkey. I’m actually going to start. So, I’m going to use this for There’s a lot. This is not all for this. I’m going to use. So, it calls for about 3 oz of ground turkey for this specific recipe, but I am going to use the ground turkey in another recipe. So, I’m just going to cook it all while doing this. So, I’m going to start with that. Lovely. But you would only have to cook 3 oz or 104 80. Yeah, 84 g. I’m going to slap this on the cast iron. I’ll show you. Pull. So voila. Turn that on and get that cooking. Dang, I perhaps should have used a bigger pan. What are you going to do? That’s going to take a while. Okay, so in the meantime, while that cooks, we will get started with the actual recipe. So, I’m actually very excited about this. Let me double check on the old phone. So, first we’re going to blend the cheese sauce. We’re going to make homemade cheese sauce using the cottage cheese and nutritional yeast. So, grab your preferred pureeing tool and grab your scale. Actually, that is a very important part of this. Trust the old scale. Now, you’re going to put, let me double check. Yes. One serving of lowfat cottage cheese. I’d recommend that at least. Save yourself on some unnecessary calories. Ryan says hi. Bring y’all back this way. Now the nutritional yeast one tablespoon which is approximately 1 second. Okay, so I came to the realization that the three lbs of turkey was going to take way too long. So, I ended up measuring out 4 oz, separating it, putting it in the pan to the off to the side for the meantime. Now, back to your regular regular, you know what I mean? Putting the yeast in. Wow. Oh. It looks like something’s already spilled. So one tablespoon is approximately 14 g. Okay. Well, uh I don’t know after adding your 14 g or I did it completely wrong. We’re going to puree this into a nice creamy sauce. So, I’ll be right back. I believe I was wrong about the nutrition release. Do not add 15 g, but we’re still going to use this anyway. Put this off to the side. So, go ahead and measure out I’m just going to do a serving of cheese cuz I like dairy even though I’m uh to be honest lactose intolerant I believe and diagnosed. All right. 28 g. Well, 30 grams, but close enough. Put your cheese back in your fridge and put your cheese over to the side. Next up, you’re going to cook up the turkey and scramble your two two eggs. All right. So, we’re going to cook up our turkey. Get it nice and prepared. While that’s kind of doing its thing, I’m going to take two voluumptuous eggs and crack them into a separate container. One, two. Voila. voila. Beautiful. We are using 93% lean ground turkey today. 22 gram of protein. I believe 160 calories. Put that off to the side. Now, that’s a little dirty, so I’m going to clean that. Now we’re going to scramble our eggs. I did leave those a little bit runny only because I will be putting them back into the oven. So, they will kind of dry out a little if I overcook them too much. So, not going to do that. Parchment paper on the pan. wrap on the pan. I am using a Mission whole wheat wrap. 80 calories. Quite a bit of fiber actually. Too much fiber in my opinion. Now you’re going to take your cheese concoction and spread it on. We are going to add all the rest of the toppings. So, I’m going to start with the turkey, trying to spread it as much as I can evenly. This is why I kind of fine chopped it. Lovely. Now the eggs. Trying to spread it nice and evenly. Like so. Voila. And finally, top that all with your cheese. Oh, I guess that was more than enough cheese. Now, we’re going to put this in the oven at 375 for 10 to 12 minutes or until the cheese is melty melted and bubbly around the edges. All right, ladies and gentlemen, the pizza is finished. The timer just went off. I’m going to let it sit in there for a couple more minutes. the macros of all the ingredients that I used kind of went off the recipe a little bit. I use it as a baseline for what ingredients to use, not the measurements. Well, yes, I know. So, 636 calories in total. We have 41 gram of carbs, 31 gram of fat, and 72 gram of protein. Talk about a good ratio right there. I would want that no more than 720 calories, meaning we have over one gram of protein for every 10 calories in this meal. Perfect ratio. Now, let’s see how this thing turned out. It smells phenomenal. If it’s good enough, I might Oh, yeah. Look at that beauty. Look at that. I can’t pick it up. Look at that. Oh. Look at that, ladies and gentlemen. Right on. So, I’m going to get that onto a plate. Hold up. Actually, no. We’re going to we’re going to leave that on there because this will be easier to cut like this. Back off, dog. Hot. Danger. Danger. Danger. Danger. Do not burn this up, please. All right. Now, we’re going to cut ourselves a nice slice. So, we already discussed the macros. They are perfect. Just the way I want them to be already. This meal I feel is going to get a high [ __ ] rating. It is a single serving. I mean, realistically, you could divide this Oh my into two meals. I’m not cuz I can dog this entire thing right here and right now. And chances are that is exactly what’s going to happen. Oh yeah. Look at that, ladies and gentlemen. That is burning my finger. First bite. Okay. Not a crazy amount of flavor. Um, a little disappointing. Oh. Okay. Well, that is definitely more than 40 calories. Very liquidy. That is what it looks like now. Check it out. Check it out. Let’s give it another taster. I’m going to go with this one. Doesn’t have too much sauce on it. So, this is the second. Oh, yeah. Oh yeah, that’s the one. This is going to be a solid seven. It is extremely good thus far. One of my favorites. However, there’s more to be desired. It doesn’t have that like whoa factor, but it’s a decent size. The macro ratio is phenomenal. Very simple and easy to make. I would definitely say you could prep it, especially if you make a ton of the cheese sauce and then just use it as needed. But no, 100% it’s good. And with that buffalo sauce became even better. Highly, highly recommend giving this one a try. I mean, I don’t know if I’d recommend it for individuals who don’t have a ton of calories in the day, but if you got 2,000 plus to work with on a daily basis, this is the move. I mean, I did ch I literally finished the entire pizza within the span of us talking to each other. Definitely give it a try. Let me know what you think down in the comments. This is a 100% recommend. It was quick. It was easy. It was macroofriendly. Yeah. No, that was good. I’d make another if I wasn’t going out to dinner with my dad, but it is what it is. Give that a try. Let me know what you think down in the comments, and I’ll see you next time for another cooking tutorial. Peace.