Healthy BBQ Chicken Salad | Easy, High-Protein Meal Prep Recipe!

This Healthy BBQ Chicken Salad is fresh, flavorful, and packed with protein! It’s the perfect combination of smoky, sweet, creamy, and crunchy—just like the iconic BBQ chicken salad from CPK, but lighter and even more delicious. 💚

We’re sharing exactly how to make this easy BBQ chicken salad at home with juicy grilled chicken breast, crisp romaine, black beans, corn, cherry tomatoes, shredded light cheese, and our creamy Greek yogurt BBQ ranch dressing. 😋

Whether you’re meal prepping for the week or looking for a quick and satisfying lunch or dinner, this high-protein chicken salad recipe is a must-try!

✨ What Makes This BBQ Chicken Salad So Good:

Easy to make in under 30 minutes

Customizable with your favorite toppings

Packed with protein and fresh ingredients

WW-friendly with points and tracking info

Great for lunch, dinner, or meal prep

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This is the ultimate barbecue chicken salad recipe. It’s easy to make, packed with protein, and loaded with vibrant ingredients like crisp lettuce, juicy cherry tomatoes, black beans, and sweet corn. It’s all tossed in a creamy barbecue ranch dressing. For the dressing, you’ll need 1/2 cup of ranch dressing, and 1/3 cup of barbecue sauce. We used our healthy homemade ranch dressing and smoky barbecue sauce for this recipe. Thoroughly mixed. Then assembled the salad. You’ll need six cups of chopped romaine lettuce. Then you’ll need 12 oz of fully cooked chicken breast that’s diced or shredded. 1 and 1/2 cups of corn. We used frozen corn for convenience. 1 15oz can of rinsed and drained black beans. After that, add one pint of cherry tomatoes. Have them or quarter them before adding them to the salad. Then add 1/2 cup of shredded light Mexican cheese blend. After that, add 1/4 cup diced red onion and 1/4 cup of chopped cilantro. Once you’ve added all of these ingredients to the bowl, it’s time to add the barbecue ranch dressing. Pour the dressing over the salad and toss until everything is evenly coated. Then serve this barbecue chicken salad and enjoy. You can grab the recipe and directions on our website, healthyfoodiegirl.com. Also, make sure to subscribe to our channel for more easy, delicious, and healthy recipes. And check out these videos next.