Basic Poke

Ingredients

• 1 ¼ pounds best-quality tuna or marlin, cut into large dice
• ¼ cup minced white onion
• ¼ cup minced scallions
• 3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note)
• 1 tablespoon ground kukui nuts (also known as candlenuts; see note)
• 2 teaspoons sesame oil
• ½ teaspoon coarse sea salt

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    194 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 35 grams protein; 55 milligrams cholesterol; 365 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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serves 4

Preparation

1. In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.
2. Drizzle with sesame oil and sprinkle with salt. Toss again and serve.

• Available by mail from Takahashi Market, 221 South Claremont Street, San Mateo, Calif. 94401; (650) 343-0394; www.takahashimarket.com.

5 minutes