garlic parm baked chicken wings! Calorie deficit friendly and high in protein! Full recipe ⬇️

garlic parm baked chicken wings! Calorie deficit friendly and high in protein! Full recipe ⬇️ Ingredients: 5-7 servings! * 2 ½ lb chicken wings, halved at joint * 2tbsp baking powder * ½ tsp EACH: garlic powder, cajun seasoning AND salt * 1/4 cup -1/2 cup noble made garlic parmesan wing sauce * 3 tbsp parm cheese Method: 1. Preheat the oven to 450°F. 2. Pat chicken dry and add to a bowl along with all seasoning and baking powder. Use your hands to rub all the seasoning into the chicken! 3. Add a cooling rack to your cookie sheet and arrange the wings in an even layer. Bake for 30-40 mins and then turn on your broiler for 3-5mins. 5. Once wings are cooked – toss them in sauce and then sprinkle the parmesan cheese on top. Enjoy!!! Estimated Nutrition per 5 wings: 200 calories P: 30 C: 2 F:8 TRULY SO EASY AND SO YUM!!! If you like this recipe; Click my link for SO MUCH MORE!! My app includes customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 #mea#mealinspon#dinnerinspoa#healthyfooda#healthyrecipesi#weightlossrecipesl#caloriedeficitg#highproteinsydinner #cheaprecipe #dinnerideas #chickenwings

One thing that I’ve learned so far in 2025 is that chicken wings are so easy and cheap to make at home. These garlic parm wings are so far my favorite at home wing recipe. And peep this, I can eat five of these wings for only 200 calories with 30 g of protein. The key ingredient for these wings is the Noblemade garlic parmesan wing sauce. It has zero sugar and it’s made with avocado oil. The full recipe is in the caption below and it’s also available in my