🥞Breakdown (Pancake recipe below)🥞⬇️
- Strawberry Pancakes ~200 cal
- Sf Maple syrup (2 tbsp)~5 cal
- Strawberries (x3) ~15 cal
- Kiwi slices ~32 cal
- Baby carrots (x5) ~20 cal
- Large egg (cooked w/ spray) ~75 cal
**Watermelon V8 is an additional 50 cal
♥️ 🍓Recipe🍓♥️
🥞 3 tbsp Egg Substitute
🥞20 grams AP Flour
🥞20 grams Vanilla Protein Powder
🥞Sweetener (to taste; I did 2 tbsp)
🥞1 tbsp Baking Powder
🥞1-2 tbsp water (adjust as needed)
🥞1/2 tsp vanilla extract (optional)
🥞1 tsp cinnamon (optional)
🥞3-4 cubed strawberries
🥣 Mix all ingredients from egg substitute to cinnamon. Pour batter onto sprayed cooking surface and drop in a few cubed strawberries. Cook & enjoy!
Macros/nutrients for pancakes only:
- 200 calories
- 0.8g fat
- 22.6g cholesterol
- 621g sodium
- 40.3g carbs (2.3g fiber, 4g sugar)
- 22.2g protein ✨💖
by Plus-Two8137