Been craving for french toast.

4 slices of hero bread. 4 x 45 cals/5g proteins = 180 cals /20g proteins.

2 eggs for the french toast, 2 for sunny side up. 4 x 70 cals/6g proteins = 280/24g proteins.

Sugar free syrup, 10 cals/ 2 tbsp.

Meal total roughly 500 cals/ 44g proteins.