Lunches:
Waffle box: banana protein waffles, sausage, hard boiled egg, grapes, plums and blueberries
Chicken Salad: kale chopped salad, bell peppers, lemon herb chicken, red onion and lemon dressing.
PB protein box: pb, pretzel thins, banana, grapes, plums, blueberries, cheese.
Potato Tart: potato, Gruyere, bacon and rosemary with fruit.
Dinners:
Roasted Chicken with mashed potatoes, kale and carrots
Turkey andouille and Chicken Italian Sausage over succotash.
Steak salad: chopped kale, radicchio, romaine, corn, tomatoes, blue cheese, peppers. Steaks are separate and will be sliced when it’s time to eat.
Dinner tonight, Lamb shoulder with Asiago garlic potatoes and roasted carrots.
Breakfast Sandwiches, sourdough or wheat with egg, and either pepper jack or cheddar
by Clever-Insertion
4 Comments
Please make sure to include all of your recipes / lists of ingredients!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Waffles r top tier meal prep breakfasts fr
Wow! I wish I was that creative and organized! Looks amazing
Banana Waffles:
80grams vanilla protein powder
1 egg
2 mashed bananas
1/2 cup flour
3/4 cup milk
Tossed in a cinnamon and cardamom mix I have made for oatmeal.
Mix up, pour into waffle iron.
Succotash:
Corn, bell peppers, jalapeño, bacon, Lima beans, seasoning of choice.
Mashed potatoes:
3# potatoes, 1.5 cup milk, 1/4 cup butter.
Added 2oz asiago for the lamb.
Lamb: Rosemary, garlic, salt and pepper. Marinate with oil, sear both sides and finish in the oven at 350.
I think that’s the only things missing recipes