My wife and I have done a ton of different and extreme diets over our 9 years of marriage. I don’t know why we never considered the Mediterranean Diet but here we are, one week in. I feel so good. Less bloating, more energy and weirdly more full.
Here are the meals we did for our crazy Sunday.
What tips do you all have for new recipes and for quick meals?
by Ryan_Kick
4 Comments
All looks delicious! What all is on the third plate?
I like to get a variety of grains (barley, cracked corn, quinoa, brown rice, etc etc) and boil them up, then freeze in portions. They make a great salad topper: complex carbs in the form of whole grains that will take any dressing and defrost double-quick. Green salads, bean salads, you name it.
I can never wrap my head around how the Mediterranean diet is actually a diet. It’s so much more flavorful and delicious than any other food choices(at least to me). And the most evidence for improved longevity, decreased heart disease and other health conditions.
Can you share the recipes from the pics, please?