Κουλουράκια με Ταχίνι & Μέλι | Με 3 Υλικά| Νιστίσιμα | How To Make Tahini cookies

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Αυτά τα νηστίσιμα κουλουράκια με ταχίνι και μέλι φτιάχνονται μόνο με 3 ή και 2 υλικά και είναι ιδανικά για κάθε περίοδο-νηστεία,vegan διατροφή ή απλά για ένα υγιεινό σνακ. Δεν περιέχουν ζάχαρη ή βούτυρο και είναι αφράτα, αρωματικά και λαχταριστά. Δοκιμάστε τα και γράψτε μου στα σχόλια πως σας φάνηκαν!
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Υλικά:
🍪240 γρ ταχίνι με μέλι (ή 120γρ ταχίνι + 120γρ μέλι) 1 κούπα των 250μλ
🍪400γρ αλεύρι που φουσκώνει (3 κούπες περίπου)
🍪μισό κ.γ. κανέλα
🍪βανίλια
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Ψήνουμε στο προθερμασμένο στους 170ο για περίπου 12-15´ να ροδίσουν ελαφρά
#νηστίσιμα #κουλουράκια #ταχινι #μέλι #συνταγεσ #συνταγέσχωρίσζάχαρη #veganbaking #καναλιαμαγειρικής #απλέσσυνταγές #κουλουράκιαμεταχίνι
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These traditional Greek-style cookies are made just 3 ingredients: tahini, honey and self-rising flour. Perfect for Lent, vegan diets, or healthy snacking! Crispy on the outside and soft inside, naturally sweet and full of flavor. No sugar, no butter-just delicious!
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Ingredients:
🍪240g tahini with honey ( or 120g tahini+ 120g honey) 1 cup
🍪400g self- rising flour
A pinch of cinnamon or vanilla (optional)
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Bake in a preheated oven at 340°F (170°C) for about 12–15 minutes, until lightly golden.
#tahinicookies #fastingrecipes #veganbaking #greekcookies #honeycookies #3ingredientrecipes #healthysnack

And now let’s see how much is inside. I will try it. It’s crispy on top and soft on the inside. [Music] Hello my dear friends. We are in Melody of Taste with Albina, Pelopidas, his henhouse, Lisa and the cameraman of course. And welcome back to my kitchen. Welcome new friends. I hope you can handle the heat, but be patient, summer will pass. And as I promised you, today we will make cookies that smell of tradition and hugs. It’s the honey tahini cookies. It is literally three ingredients. Tahini with honey, rising flour, a little cinnamon, a little vanilla. They are fasting, they are easy and so delicious that not a crumb is left. And let me tell you what we will need these cookies. We’re off! For today’s recipe we will need these minimal ingredients. 400 grams of self-rising flour, 240 grams of tahini with honey mixed in. If you don’t have it, add 120 grams of tahini, 120 grams of honey. Half a teaspoon of cinnamon, optional vanilla and optional sesame seeds. These are our materials. And because the process will be very fast, we will preheat the oven to 170 degrees on the resistances. And we start by putting all the tahini in a mixing bowl. [Music] Then slowly add the flour and mix it with a spatula to form a dough that will not stick to the hands. To get all this flour that we have put in 400 grams, we may need to dilute our tahini with a little water. You will have the water next to it and you will dilute it if necessary. To make a pliable dough to be able to shape our cookies. And because by hand we understand the dough better so I take out the spatula and start and add flour and knead it by hand to figure out where to stop. [Music] We have our water, we slowly put it in, water it and dilute it. But you will feel it better with this hand. You can put some oil on your hand but I don’t recommend it because tahini has enough oil. And we work water, flour, water, flour. Now I will add some flour. [Music] Mmm very nice flavor tahini gives, I like tahini very much. Well, to make it easier to work with, we’ll put it on the desktop. Don’t be afraid of the dough, we work with our little hands. Little, little flour, it’s like clay. Neraki last time and flour, all the flour. See how it’s done? I help to collect everything. The dough is quite hard, but as soon as we gather all this around, we will let the dough rest a bit. You see it starts to become more uniform. As soon as you see that it is possible to make a bun, either round or a braid, stop and let it rest as it is. I will show you later what our dough looks like now. I leave it as it is, cover it so that the crust does not form and leave it for 20 minutes as it is. 20 minutes have passed, we are uncovering. I show you how much the dough has become, you can see that it has become softer. So now we will start making our cookies. We get small balls of about 30 grams. We have prepared a sheet with non-stick paper. You see enough oil coming out, you see my hands are shiny. This is from tahini oil. So we make balls of around 30 grams so that each cookie comes out. And we continue. We got 24 cookies and now we take and shape them into whatever shape we want. That is, we can still make them round. We will make round as our balls are. We take them and press them a little and make them a little flatter. And in the hand you can do ie do this and do that. [Music] So, let’s make a ball in the hands. We press and we have round biscuits, cookies. [Music] If your dough breaks, you do this movement in your hands, warm it up a little, press it and make round cookies, cookies, as you would call flat. And to finish them off, I’ve put a little bit of water, I take a brush and slightly wet them on top so that I can put sesame seeds, so that the sesame seeds stick. [Music] Incredible tahini aroma. [Music] Quite a bit of water, isn’t it? [Music] You dip the brush and wring it out. [Music] Nice! Let the sesame stick. [Music] And put for 12-15 minutes in the oven at 170 degrees without air. [Music] And good luck! [Music] Let’s go. [Music] We’re checking. You can see they are cooked and let them cool completely. [Music] I’m moving them to the grill. [Music] They’re puffed up you see. [Music] You saw that the simplest, purest ingredients are flour and tahini and honey. [Music] And we wait for them to cool down. And I will transfer them here to the wood. And I’ll show you how it’s inside. [Music] [Music] And now let’s see how much is in there. [Music] And of course I’ll try it. [Music] It’s crispy on top and soft on the inside. They are not sweet at all, slightly sweetened. They have a deep tahini aroma. Very nice color. And you eat it without fear Very simply. [Music] Very nice. If you like recipes like this. Sign up. Press like. And forward the video and let’s talk a little bit about them. And let’s talk about them now. What shall we say? Cookies, cookies with only two ingredients. You will eat it without fear. It has no butter. And tahini has its oil, its fat. It has calories. We know that very well. But at least he has nothing else. That is, it has no eggs, no butter. It has no added sugar. It’s honey. And apart from the others, the amount of honey in the particular jar, which is 2 x 1, i.e. tahini with honey, is minimal. I mean, it just sweetens. It’s not sweet. The same goes for the cookies. They come out even more average, let’s say, sugar. Because there is also flour in it. We have not added extra sugar. Now, from there on. If you want to change it a little bit, if you want to make it a little more sugar-fortified, please, you can put some sugar. But it will be a completely different recipe. This is fasting. That is, now that it is the season before August 15, it is everything you need for snacks, to take to the sea, for your breakfast, for your lunch, for your afternoon coffee, and for the craving. From there it is not easy dough, the truth is. So, you saw that we put a lot of effort into holding it back. We put water, some still put oil. I said to do it completely and the nets, the way it should be. The recipe is monastic. Well, and I think anyone looking in general can make it. It is something different, it has nothing to do with the well-known cookies, which also contain orange, orange juice, butter, eggs, Smyrna cookies if you will. In other words, they have a lot of things in them. They are much more fortified and much heavier in flavor. Butter, etc. But this is a simple thing. It’s like making, say, a simple pie, water and flour. Simply instead of water, we put tahini and honey. Such sweet. Then what you can also do is put raisins in it. It will go a long way. Also, to smell it a little. It smells too tahini to me, which I believe was intended. The moment we say pretzels or tahini cookies, the material must prevail, what we declare it to be. So we can’t say that we have cookies or cookies with tahini and it smells like anything else, the tahini smells minimal and the taste is minimal. No. That’s why there are other recipes. This particular must be tahini. This is my opinion and I think this is also the purpose in general of gastronomy and cooking and confectionery. When we declare something, we cannot surround it, enrich it if you want with various other materials and the main thing that we declare is below the level it should be. That’s my point. And I think I don’t fall for it because it doesn’t just apply to cookies, it also applies to food. What I told you the last recipe, tas kebab with pilaf, by the way thank you very much, this video is going very well, you really appreciated it here, you liked the recipe very much. Several ladies have told me they will definitely make it on Sunday. I expect you to write to me who made it exactly as I make it, the impressions of your guests and yours, say, if you make it and eat it, tell me exactly what you understood and what you tasted. It means a lot to me and it’s the biggest reward I get, when the ladies tell me they write underneath you know I made it exactly as you said and it turned out really well and I got a lot of compliments. This is my gift. Well, let’s go back now to what I told you in the previous recipe with the kebabs and pilaf. Well, pilaf can be rice, but with various other ingredients that we can put in, we can enrich it, enhance the flavor a bit, etc. Yes, if it is pure. That’s what we say when Italians make risotto, right? They make, the basis of risotto is butter, rice. Beyond that, when they say it’s mushroom risotto and there, they don’t put anything else in it. They are mushrooms. That is, they cannot put chicken in and mushrooms and peppers. No. They say this is with mushrooms, it will be rice, mushrooms. This, say, seafood risotto will be rice and seafood. But not all seafood. So what does he want to make with? With shrimps, with them. The seafood that we usually make too, let’s say. It’s not the Spanish seafood paella that goes all in. So; And mussels, and oysters, and crayfish, and shrimp, and octopus, and squid, everything. No, it’s different. It’s Mediterranean, but it’s a different cuisine. So; And another dish. While risotto is specific things. So; So, that’s why I tell you that when we make, for example, like we made a very rich sauce on tas kebabs, right? We can’t put a lot of things in the rice either. Onion, I know, garlic or pine nuts. So; The pilaf must be plain. In other words, boiled, but with taste. No water-boiled rice. So; So, back to the cookies. So when we say we have lemon cookies, they must be lemon. I have to feel the lemon when I bite into it. The first thing that should come to me is the taste of lemon. And then everything else. When I say they are tahini cookie cookies, well, the first thing I should feel when I bite into it is tahini. And so on, orange, I know, macaroons. Well, let’s talk about macaroons. So; Macaroons are a very good example, because they only have two or three ingredients. So; It’s egg whites, it’s powder, it’s powdered sugar, and it’s ground almond. Almond flour. He has nothing else. That’s why when you eat it, it melts in your mouth, you immediately feel the taste of almond and you’re happy. Well, or let’s say Turkish delight. The Turkish delights are flavored, if you have been to Istanbul, etc., it has various flavors. Turkish delight with pomegranate, e.g. or with a wheel, with a rose. That is, by biting, you understand that if you do not understand it, it means that it is not good. Same here with our nice cookies we made today. Two materials, wits. You can say three because it’s flour, tahini and honey, or you’ll go get tahini with honey that’s in a jar. And by the way, what is very nice, I get it from Masouti, its own brand, tahini with honey, which is both economical but also tastes very nice. It has minimal sugar, meaning it has no additional sweetness, sweetener, except honey and that is a positive. That’s what I wanted to say. Now from there you can make a difference, you can put raisins, you can put cranberries. Very nice, even healthier, but also cranberries, to put Greek products that are Corinthian raisins and we are talking about a treasure. From then on, put your imagination to work, put your little hands to work to feel good about yourself, make your loved ones happy with the things you offer them, whether it’s food, whether it’s sweet, or in general your own presence and your own mix of things in their lives. Well, what I wanted to say also, you who have Instagram, the day before yesterday, July 23, Perate, my firstborn son, had a birthday and I had made a table here, not too big, for five people, we were five people, and I made simple things from what I have already shown you. And if you want and you have Instagram, I’ve uploaded it to Instagram, that is, every food I’ve made. What I forgot to take, I probably took it but didn’t upload it, is the salad I make with the broccoli. I have it on the channel, but the video is not very good, it was at the beginning, when I started and I was still looking for myself with the sound, with music, with the shots, that is, with the shots, and I should probably show it to you again. A very nice salad, which is difficult to eat both in winter and in summer, because its basis is broccoli. And the broccoli in the summer… we will wait for it towards the winter, if I remember where I will remember, to make it for you. Well, and what I wanted to say, if you want, go to Instagram and you will look at what or how I have made the table for my child. This is where we end, if you like these pure traditional recipes we make, you see that I make everything I make with reverence, because first of all I want to show the good side of cooking, that not everything we eat is necessarily fattening, the quantity is fattening. Well, quality and small quantities never get fat. Okay, if there’s a health problem and you’re not allowed to eat some of the ingredients that are there, okay, that’s respectable, you adjust to your own, your own health first and foremost. Well, I think I have you covered with a simple recipe, embrace it, make it, tell me if you like it or not. And tell me what you would like, write me what you would like me to show you for the next video. I have some ideas, I know you all accept them. Well, from then on I’ll leave you with a surprise and I’m sure you’ll like it. I kiss you a lot, we were in the melody of the sweet albino, come, pelopida, come, come up. With the pelopida his henhouse, what a lisa, come up, come. Here’s the cameraman and we say goodbye, be good to me, watch out for the heat, it’ll be over sometime. And what I probably wanted, you will see this video on Sunday, but I will be live on Saturday, July 26. Well, if you saw the poster on Facebook, welcome, if you didn’t, you will miss out, those who can come. Well, I kiss you a lot, hello.