Yesterday’s Meal Prep: 30 meals made in 2 hours

Breakfast: Turkey sausage, egg + cheese

• I used frozen Turkey patties. Pan fry Turkey sausage according to package
• Whisk 8 eggs + 2 servings of cottage cheese in a bowl. Season as desired. Pour into baking sheet, add sun dried tomatoes and spinach. bake at 350 for 20 min.
• Toast English muffins as desired

Lunch: Soy garlic chicken + rice

• Cook white rice as desired, I don’t add anything special
• Soy garlic sauce: Brown sugar, soy sauce, minced garlic, ginger powder (I don’t use measurements I eyeball everything). I forgot to add honey 🙁 cook sauce until it thickens then add chicken thighs
• Sautee broccoli in sauce until coated, I didn’t have enough broccoli for 10 plates lol

Dinner: Philly cheesesteak Mac & cheese

• Boil pasta as desired. I used protein pasta
• dice bell peppers and onions. Cook until soft then add ground beef. Season as desired.
• add American cheese slices (I did about 10 slices) then add pasta into your pan. Mix everything together

Snacks (not pictured)
– Chobani high protein yogurt
– Some fruits: banana, plums

Everything took a little less than 2 hours for 30 meals total.

I cook for me and my boyfriend; we both work 10 hour days só it’s a necessity for me to make breakfast lunch and dinner, and take it all to work haha