Seasonal produce is one of the best things you can eat to support your gut..
Utah peaches, zucchini, radishes, and leafy greens all contain fibers and plant compounds that fuel a healthy microbiome.
Emilie Davis, a Holistic Gut Health Nutritionist, says summer fruits and veggies are prebiotic powerhouses, they feed the good bacteria in your gut.
Gut-healthy doesn’t have to be fussy either.
Emilie shared a few of her favorite 3-ingredient farmers market snacks that anyone can make.
Grilled Peaches with Yogurt & Hemp Seeds – fiber, protein, and natural sweetness
Quick Pickled Cucumbers – apple cider vinegar + sea salt + sliced cucumbers = probiotic support and a tangy crunch. Get the recipe here.
Zucchini “Ribbons” with Lemon & Olive Oil – super refreshing and easy on digestion.
You can learn more at wholeessentialsnutrition.com.
Dining and Cooking