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Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This salad recipe will help you lose weight very quickly! Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Spring onions. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! 2 recipes. Which country are you watching my videos from? Onion. If you like my videos, be sure to subscribe! Olive oil. Zucchini. Carrot. Bulgarian peppers. Salt. Delicious! Hello friends! A salad that helps you burn belly fat! Cabbage. I use half of the young cabbage. Write in the comments from which country
you watch my videos? Salt. Carrot. I use a special grater. Olive oil. Fry for 2-3 minutes. Sweet red pepper. Fry for 1-2 minutes. yellow peppers. Fry for 1-2 minutes. red, hot peppers. Dill. Garlic. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 2 minutes. green onion. Sesame. Fry for 2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Cucumber 1 piece. Let’s prepare the salad dressing. Soy sauce 30 ml. Olive oil 30 ml. Apple cider vinegar 20 ml. Honey 1 small spoon. mix. If you want to lose weight, be sure to subscribe
to my channel! mix. very tasty and healthy salad! Eat this salad 7 days in a row and lose
weight very quickly! 2 recipes! Recipe that will help you lose weight
fast! Cucumber. Write in the comments, from which country
do you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me!
Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! Hello friends! Recipe that will help you lose weight fast! Cucumber. Write in the comments from which country you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, be sure to subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Parsley, cashew, lemon. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. add half an avocado. chop in a blender. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories and therefore an excellent choice for those who are weight conscious. They are rich in fiber, which promotes a quick feeling of satiety and helps control appetite. The high fiber content of zucchini promotes normal digestion and contributes to maintaining intestinal health. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Zucchini has a low glycemic index, which means it can help control blood sugar levels in people with type 2 diabetes. Including zucchini in your diet can help lower blood cholesterol levels and reduce the risk of cardiovascular disease. Zucchini contains phytochemicals such as cincardine, which have anti-infective properties and can help fight inflammation. Salt. Balanced diet: Eat a variety of foods, including vegetables, fruits, proteins, healthy fats, and carbohydrates. Eating regularly helps maintain metabolism. Pay attention to portion sizes to avoid overeating. Use smaller plates and gradually reduce portion sizes. Fry for 3-5 minutes. Frying zucchini may require the use of oil, which may remain on the surface of the vegetable after cooking. If you put zucchini on a napkin, you can absorb excess oil and reduce the calorie content of the dish. If the zucchini remains in the oil after frying, it may become too soft and watery. Draining on a napkin helps remove excess liquid and preserve the beautiful texture of the vegetables. Zucchini laid out on a napkin usually absorbs spices and seasonings added after frying better. This makes the dish more flavorful. Sweet peppers. Peppers are rich in vitamins C and A. Vitamin C supports the immune system. strengthens blood vessels and improves the absorption of iron from plant sources. Vitamin A is important for healthy skin, vision and mucous membranes. Bell peppers contain antioxidants such as carotenoids (including beta-carotene), lutein and zeaxanthin, which help protect the body’s cells from damage caused by free radicals. Regular consumption of bell peppers can help lower blood cholesterol levels and improve overall cardiovascular health. Olive oil. Fry for 3-5 minutes. Drink enough water throughout the day. Water helps flush toxins from the body and supports overall health. Integrate regular exercise into your life. Even simple walking or moderate exercise can help burn excess calories. When you feel hungry, choose healthy snacks like fruit, nuts or yogurt instead of high-calorie snacks and sweets. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are a valuable, nutrient-rich food with many health benefits. Eggs contain all essential amino acids and are therefore an ideal source of high-quality protein. Protein is essential for tissue growth and repair, as well as for maintaining healthy muscles. Eggs are rich in vitamins A, D, E, B6 and B12 as well as minerals such as iron, zinc and selenium. These nutrients play an important role in maintaining healthy skin, vision, bones and the immune system. Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from damage and support healthy vision. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are a good source of fiber, which improves digestion, lowers blood cholesterol levels and supports intestinal health. Tomatoes are low in calories but high in nutritional value, making them an ideal choice for those watching their weight or dieting. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Folate (vitamin B9) in spring onions is essential for a healthy nervous system, helps in the synthesis and repair of DNA, and promotes proper fetal development during pregnancy. The fiber contained in spring onions helps to normalize intestinal function, improve peristalsis and remove toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumber peels can be difficult to digest, especially for people with sensitive stomachs or those with digestive problems. Peeling the skin makes cucumbers easier to digest. If you like my recipes, you can support
me! Become a sponsor of my channel! Lemon juice. Leave on for 10 minutes. Carrot. Carrots are a vegetable known for their high content of vitamins, minerals and antioxidants, making them very healthy. The beta-carotene in carrots promotes the production of melanin, which protects the skin from sun damage and helps keep it healthy and youthful. Regular consumption of carrots can help lower cholesterol levels due to their high content of soluble fiber and antioxidants, which in turn promotes cardiovascular health. Squeeze out excess liquid. Vegetables are good for weight loss because they are low in calories and rich in nutrients and contain fiber, which promotes satiety and improves digestion. Garlic. Garlic promotes weight loss due to its antioxidant properties, which help speed up metabolism and lower cholesterol levels. If you like the recipe, be sure to send it to
your friends and acquaintances! Garlic has many beneficial properties, including strengthening the immune system, lowering cholesterol, and having antibacterial and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This salad recipe will help you lose weight very quickly! Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Spring onions. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! 2 recipes. Which country are you watching my videos from? Onion. If you like my videos, be sure to subscribe! Olive oil. Zucchini. Carrot. Bulgarian peppers. Salt. Delicious! Hello friends! A salad that helps you burn belly fat! Cabbage. I use half of the young cabbage. Write in the comments from which country
you watch my videos? Salt. Carrot. I use a special grater. Olive oil. Fry for 2-3 minutes. Sweet red pepper. Fry for 1-2 minutes. yellow peppers. Fry for 1-2 minutes. red, hot peppers. Dill. Garlic. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 2 minutes. green onion. Sesame. Fry for 2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Cucumber 1 piece. Let’s prepare the salad dressing. Soy sauce 30 ml. Olive oil 30 ml. Apple cider vinegar 20 ml. Honey 1 small spoon. mix. If you want to lose weight, be sure to subscribe
to my channel! mix. very tasty and healthy salad! Eat this salad 7 days in a row and lose
weight very quickly! 2 recipes! Recipe that will help you lose weight
fast! Cucumber. Write in the comments, from which country
do you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me!
Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! Hello friends! Recipe that will help you lose weight fast! Cucumber. Write in the comments from which country you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, be sure to subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Parsley, cashew, lemon. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. add half an avocado. chop in a blender. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories and therefore an excellent choice for those who are weight conscious. They are rich in fiber, which promotes a quick feeling of satiety and helps control appetite. The high fiber content of zucchini promotes normal digestion and contributes to maintaining intestinal health. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Zucchini has a low glycemic index, which means it can help control blood sugar levels in people with type 2 diabetes. Including zucchini in your diet can help lower blood cholesterol levels and reduce the risk of cardiovascular disease. Zucchini contains phytochemicals such as cincardine, which have anti-infective properties and can help fight inflammation. Salt. Balanced diet: Eat a variety of foods, including vegetables, fruits, proteins, healthy fats, and carbohydrates. Eating regularly helps maintain metabolism. Pay attention to portion sizes to avoid overeating. Use smaller plates and gradually reduce portion sizes. Fry for 3-5 minutes. Frying zucchini may require the use of oil, which may remain on the surface of the vegetable after cooking. If you put zucchini on a napkin, you can absorb excess oil and reduce the calorie content of the dish. If the zucchini remains in the oil after frying, it may become too soft and watery. Draining on a napkin helps remove excess liquid and preserve the beautiful texture of the vegetables. Zucchini laid out on a napkin usually absorbs spices and seasonings added after frying better. This makes the dish more flavorful. Sweet peppers. Peppers are rich in vitamins C and A. Vitamin C supports the immune system. strengthens blood vessels and improves the absorption of iron from plant sources. Vitamin A is important for healthy skin, vision and mucous membranes. Bell peppers contain antioxidants such as carotenoids (including beta-carotene), lutein and zeaxanthin, which help protect the body’s cells from damage caused by free radicals. Regular consumption of bell peppers can help lower blood cholesterol levels and improve overall cardiovascular health. Olive oil. Fry for 3-5 minutes. Drink enough water throughout the day. Water helps flush toxins from the body and supports overall health. Integrate regular exercise into your life. Even simple walking or moderate exercise can help burn excess calories. When you feel hungry, choose healthy snacks like fruit, nuts or yogurt instead of high-calorie snacks and sweets. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are a valuable, nutrient-rich food with many health benefits. Eggs contain all essential amino acids and are therefore an ideal source of high-quality protein. Protein is essential for tissue growth and repair, as well as for maintaining healthy muscles. Eggs are rich in vitamins A, D, E, B6 and B12 as well as minerals such as iron, zinc and selenium. These nutrients play an important role in maintaining healthy skin, vision, bones and the immune system. Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from damage and support healthy vision. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are a good source of fiber, which improves digestion, lowers blood cholesterol levels and supports intestinal health. Tomatoes are low in calories but high in nutritional value, making them an ideal choice for those watching their weight or dieting. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Folate (vitamin B9) in spring onions is essential for a healthy nervous system, helps in the synthesis and repair of DNA, and promotes proper fetal development during pregnancy. The fiber contained in spring onions helps to normalize intestinal function, improve peristalsis and remove toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumber peels can be difficult to digest, especially for people with sensitive stomachs or those with digestive problems. Peeling the skin makes cucumbers easier to digest. If you like my recipes, you can support
me! Become a sponsor of my channel! Lemon juice. Leave on for 10 minutes. Carrot. Carrots are a vegetable known for their high content of vitamins, minerals and antioxidants, making them very healthy. The beta-carotene in carrots promotes the production of melanin, which protects the skin from sun damage and helps keep it healthy and youthful. Regular consumption of carrots can help lower cholesterol levels due to their high content of soluble fiber and antioxidants, which in turn promotes cardiovascular health. Squeeze out excess liquid. Vegetables are good for weight loss because they are low in calories and rich in nutrients and contain fiber, which promotes satiety and improves digestion. Garlic. Garlic promotes weight loss due to its antioxidant properties, which help speed up metabolism and lower cholesterol levels. If you like the recipe, be sure to send it to
your friends and acquaintances! Garlic has many beneficial properties, including strengthening the immune system, lowering cholesterol, and having antibacterial and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This salad recipe will help you lose weight very quickly! Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Spring onions. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! 2 recipes. Which country are you watching my videos from? Onion. If you like my videos, be sure to subscribe! Olive oil. Zucchini. Carrot. Bulgarian peppers. Salt. Delicious! Hello friends! A salad that helps you burn belly fat! Cabbage. I use half of the young cabbage. Write in the comments from which country
you watch my videos? Salt. Carrot. I use a special grater. Olive oil. Fry for 2-3 minutes. Sweet red pepper. Fry for 1-2 minutes. yellow peppers. Fry for 1-2 minutes. red, hot peppers. Dill. Garlic. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 2 minutes. green onion. Sesame. Fry for 2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Cucumber 1 piece. Let’s prepare the salad dressing. Soy sauce 30 ml. Olive oil 30 ml. Apple cider vinegar 20 ml. Honey 1 small spoon. mix. If you want to lose weight, be sure to subscribe
to my channel! mix. very tasty and healthy salad! Eat this salad 7 days in a row and lose
weight very quickly! 2 recipes! Recipe that will help you lose weight
fast! Cucumber. Write in the comments, from which country
do you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me!
Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! Hello friends! Recipe that will help you lose weight fast! Cucumber. Write in the comments from which country you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, be sure to subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Parsley, cashew, lemon. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. add half an avocado. chop in a blender. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories and therefore an excellent choice for those who are weight conscious. They are rich in fiber, which promotes a quick feeling of satiety and helps control appetite. The high fiber content of zucchini promotes normal digestion and contributes to maintaining intestinal health. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Zucchini has a low glycemic index, which means it can help control blood sugar levels in people with type 2 diabetes. Including zucchini in your diet can help lower blood cholesterol levels and reduce the risk of cardiovascular disease. Zucchini contains phytochemicals such as cincardine, which have anti-infective properties and can help fight inflammation. Salt. Balanced diet: Eat a variety of foods, including vegetables, fruits, proteins, healthy fats, and carbohydrates. Eating regularly helps maintain metabolism. Pay attention to portion sizes to avoid overeating. Use smaller plates and gradually reduce portion sizes. Fry for 3-5 minutes. Frying zucchini may require the use of oil, which may remain on the surface of the vegetable after cooking. If you put zucchini on a napkin, you can absorb excess oil and reduce the calorie content of the dish. If the zucchini remains in the oil after frying, it may become too soft and watery. Draining on a napkin helps remove excess liquid and preserve the beautiful texture of the vegetables. Zucchini laid out on a napkin usually absorbs spices and seasonings added after frying better. This makes the dish more flavorful. Sweet peppers. Peppers are rich in vitamins C and A. Vitamin C supports the immune system. strengthens blood vessels and improves the absorption of iron from plant sources. Vitamin A is important for healthy skin, vision and mucous membranes. Bell peppers contain antioxidants such as carotenoids (including beta-carotene), lutein and zeaxanthin, which help protect the body’s cells from damage caused by free radicals. Regular consumption of bell peppers can help lower blood cholesterol levels and improve overall cardiovascular health. Olive oil. Fry for 3-5 minutes. Drink enough water throughout the day. Water helps flush toxins from the body and supports overall health. Integrate regular exercise into your life. Even simple walking or moderate exercise can help burn excess calories. When you feel hungry, choose healthy snacks like fruit, nuts or yogurt instead of high-calorie snacks and sweets. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are a valuable, nutrient-rich food with many health benefits. Eggs contain all essential amino acids and are therefore an ideal source of high-quality protein. Protein is essential for tissue growth and repair, as well as for maintaining healthy muscles. Eggs are rich in vitamins A, D, E, B6 and B12 as well as minerals such as iron, zinc and selenium. These nutrients play an important role in maintaining healthy skin, vision, bones and the immune system. Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from damage and support healthy vision. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are a good source of fiber, which improves digestion, lowers blood cholesterol levels and supports intestinal health. Tomatoes are low in calories but high in nutritional value, making them an ideal choice for those watching their weight or dieting. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Folate (vitamin B9) in spring onions is essential for a healthy nervous system, helps in the synthesis and repair of DNA, and promotes proper fetal development during pregnancy. The fiber contained in spring onions helps to normalize intestinal function, improve peristalsis and remove toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumber peels can be difficult to digest, especially for people with sensitive stomachs or those with digestive problems. Peeling the skin makes cucumbers easier to digest. If you like my recipes, you can support
me! Become a sponsor of my channel! Lemon juice. Leave on for 10 minutes. Carrot. Carrots are a vegetable known for their high content of vitamins, minerals and antioxidants, making them very healthy. The beta-carotene in carrots promotes the production of melanin, which protects the skin from sun damage and helps keep it healthy and youthful. Regular consumption of carrots can help lower cholesterol levels due to their high content of soluble fiber and antioxidants, which in turn promotes cardiovascular health. Squeeze out excess liquid. Vegetables are good for weight loss because they are low in calories and rich in nutrients and contain fiber, which promotes satiety and improves digestion. Garlic. Garlic promotes weight loss due to its antioxidant properties, which help speed up metabolism and lower cholesterol levels. If you like the recipe, be sure to send it to
your friends and acquaintances! Garlic has many beneficial properties, including strengthening the immune system, lowering cholesterol, and having antibacterial and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This salad recipe will help you lose weight very quickly! Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Spring onions. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! 2 recipes. Which country are you watching my videos from? Onion. If you like my videos, be sure to subscribe! Olive oil. Zucchini. Carrot. Bulgarian peppers. Salt. Delicious! Hello friends! A salad that helps you burn belly fat! Cabbage. I use half of the young cabbage. Write in the comments from which country
you watch my videos? Salt. Carrot. I use a special grater. Olive oil. Fry for 2-3 minutes. Sweet red pepper. Fry for 1-2 minutes. yellow peppers. Fry for 1-2 minutes. red, hot peppers. Dill. Garlic. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 2 minutes. green onion. Sesame. Fry for 2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Cucumber 1 piece. Let’s prepare the salad dressing. Soy sauce 30 ml. Olive oil 30 ml. Apple cider vinegar 20 ml. Honey 1 small spoon. mix. If you want to lose weight, be sure to subscribe
to my channel! mix. very tasty and healthy salad! Eat this salad 7 days in a row and lose
weight very quickly! 2 recipes! Recipe that will help you lose weight
fast! Cucumber. Write in the comments, from which country
do you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me!
Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! Hello friends! Recipe that will help you lose weight fast! Cucumber. Write in the comments from which country you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, be sure to subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Parsley, cashew, lemon. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. add half an avocado. chop in a blender. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories and therefore an excellent choice for those who are weight conscious. They are rich in fiber, which promotes a quick feeling of satiety and helps control appetite. The high fiber content of zucchini promotes normal digestion and contributes to maintaining intestinal health. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Zucchini has a low glycemic index, which means it can help control blood sugar levels in people with type 2 diabetes. Including zucchini in your diet can help lower blood cholesterol levels and reduce the risk of cardiovascular disease. Zucchini contains phytochemicals such as cincardine, which have anti-infective properties and can help fight inflammation. Salt. Balanced diet: Eat a variety of foods, including vegetables, fruits, proteins, healthy fats, and carbohydrates. Eating regularly helps maintain metabolism. Pay attention to portion sizes to avoid overeating. Use smaller plates and gradually reduce portion sizes. Fry for 3-5 minutes. Frying zucchini may require the use of oil, which may remain on the surface of the vegetable after cooking. If you put zucchini on a napkin, you can absorb excess oil and reduce the calorie content of the dish. If the zucchini remains in the oil after frying, it may become too soft and watery. Draining on a napkin helps remove excess liquid and preserve the beautiful texture of the vegetables. Zucchini laid out on a napkin usually absorbs spices and seasonings added after frying better. This makes the dish more flavorful. Sweet peppers. Peppers are rich in vitamins C and A. Vitamin C supports the immune system. strengthens blood vessels and improves the absorption of iron from plant sources. Vitamin A is important for healthy skin, vision and mucous membranes. Bell peppers contain antioxidants such as carotenoids (including beta-carotene), lutein and zeaxanthin, which help protect the body’s cells from damage caused by free radicals. Regular consumption of bell peppers can help lower blood cholesterol levels and improve overall cardiovascular health. Olive oil. Fry for 3-5 minutes. Drink enough water throughout the day. Water helps flush toxins from the body and supports overall health. Integrate regular exercise into your life. Even simple walking or moderate exercise can help burn excess calories. When you feel hungry, choose healthy snacks like fruit, nuts or yogurt instead of high-calorie snacks and sweets. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are a valuable, nutrient-rich food with many health benefits. Eggs contain all essential amino acids and are therefore an ideal source of high-quality protein. Protein is essential for tissue growth and repair, as well as for maintaining healthy muscles. Eggs are rich in vitamins A, D, E, B6 and B12 as well as minerals such as iron, zinc and selenium. These nutrients play an important role in maintaining healthy skin, vision, bones and the immune system. Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from damage and support healthy vision. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are a good source of fiber, which improves digestion, lowers blood cholesterol levels and supports intestinal health. Tomatoes are low in calories but high in nutritional value, making them an ideal choice for those watching their weight or dieting. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Folate (vitamin B9) in spring onions is essential for a healthy nervous system, helps in the synthesis and repair of DNA, and promotes proper fetal development during pregnancy. The fiber contained in spring onions helps to normalize intestinal function, improve peristalsis and remove toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumber peels can be difficult to digest, especially for people with sensitive stomachs or those with digestive problems. Peeling the skin makes cucumbers easier to digest. If you like my recipes, you can support
me! Become a sponsor of my channel! Lemon juice. Leave on for 10 minutes. Carrot. Carrots are a vegetable known for their high content of vitamins, minerals and antioxidants, making them very healthy. The beta-carotene in carrots promotes the production of melanin, which protects the skin from sun damage and helps keep it healthy and youthful. Regular consumption of carrots can help lower cholesterol levels due to their high content of soluble fiber and antioxidants, which in turn promotes cardiovascular health. Squeeze out excess liquid. Vegetables are good for weight loss because they are low in calories and rich in nutrients and contain fiber, which promotes satiety and improves digestion. Garlic. Garlic promotes weight loss due to its antioxidant properties, which help speed up metabolism and lower cholesterol levels. If you like the recipe, be sure to send it to
your friends and acquaintances! Garlic has many beneficial properties, including strengthening the immune system, lowering cholesterol, and having antibacterial and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This salad recipe will help you lose weight very quickly! Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Spring onions. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! 2 recipes. Which country are you watching my videos from? Onion. If you like my videos, be sure to subscribe! Olive oil. Zucchini. Carrot. Bulgarian peppers. Salt. Delicious! Hello friends! A salad that helps you burn belly fat! Cabbage. I use half of the young cabbage. Write in the comments from which country
you watch my videos? Salt. Carrot. I use a special grater. Olive oil. Fry for 2-3 minutes. Sweet red pepper. Fry for 1-2 minutes. yellow peppers. Fry for 1-2 minutes. red, hot peppers. Dill. Garlic. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 2 minutes. green onion. Sesame. Fry for 2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Cucumber 1 piece. Let’s prepare the salad dressing. Soy sauce 30 ml. Olive oil 30 ml. Apple cider vinegar 20 ml. Honey 1 small spoon. mix. If you want to lose weight, be sure to subscribe
to my channel! mix. very tasty and healthy salad! Eat this salad 7 days in a row and lose
weight very quickly! 2 recipes! Recipe that will help you lose weight
fast! Cucumber. Write in the comments, from which country
do you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me!
Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! Hello friends! Recipe that will help you lose weight fast! Cucumber. Write in the comments from which country you watch my videos? Salt. Sugar. mix. Leave on for 15 minutes. Onion. Olive oil. fry for a few minutes. Bulgarian red pepper. Olive oil. fry for a few minutes. yellow peppers. fry for a few minutes. Parsley. white sesame. black sesame. If you want to lose weight, be sure to subscribe to my channel! Drain excess liquid. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Parsley, cashew, lemon. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. add half an avocado. chop in a blender. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories and therefore an excellent choice for those who are weight conscious. They are rich in fiber, which promotes a quick feeling of satiety and helps control appetite. The high fiber content of zucchini promotes normal digestion and contributes to maintaining intestinal health. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Zucchini has a low glycemic index, which means it can help control blood sugar levels in people with type 2 diabetes. Including zucchini in your diet can help lower blood cholesterol levels and reduce the risk of cardiovascular disease. Zucchini contains phytochemicals such as cincardine, which have anti-infective properties and can help fight inflammation. Salt. Balanced diet: Eat a variety of foods, including vegetables, fruits, proteins, healthy fats, and carbohydrates. Eating regularly helps maintain metabolism. Pay attention to portion sizes to avoid overeating. Use smaller plates and gradually reduce portion sizes. Fry for 3-5 minutes. Frying zucchini may require the use of oil, which may remain on the surface of the vegetable after cooking. If you put zucchini on a napkin, you can absorb excess oil and reduce the calorie content of the dish. If the zucchini remains in the oil after frying, it may become too soft and watery. Draining on a napkin helps remove excess liquid and preserve the beautiful texture of the vegetables. Zucchini laid out on a napkin usually absorbs spices and seasonings added after frying better. This makes the dish more flavorful. Sweet peppers. Peppers are rich in vitamins C and A. Vitamin C supports the immune system. strengthens blood vessels and improves the absorption of iron from plant sources. Vitamin A is important for healthy skin, vision and mucous membranes. Bell peppers contain antioxidants such as carotenoids (including beta-carotene), lutein and zeaxanthin, which help protect the body’s cells from damage caused by free radicals. Regular consumption of bell peppers can help lower blood cholesterol levels and improve overall cardiovascular health. Olive oil. Fry for 3-5 minutes. Drink enough water throughout the day. Water helps flush toxins from the body and supports overall health. Integrate regular exercise into your life. Even simple walking or moderate exercise can help burn excess calories. When you feel hungry, choose healthy snacks like fruit, nuts or yogurt instead of high-calorie snacks and sweets. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are a valuable, nutrient-rich food with many health benefits. Eggs contain all essential amino acids and are therefore an ideal source of high-quality protein. Protein is essential for tissue growth and repair, as well as for maintaining healthy muscles. Eggs are rich in vitamins A, D, E, B6 and B12 as well as minerals such as iron, zinc and selenium. These nutrients play an important role in maintaining healthy skin, vision, bones and the immune system. Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from damage and support healthy vision. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are a good source of fiber, which improves digestion, lowers blood cholesterol levels and supports intestinal health. Tomatoes are low in calories but high in nutritional value, making them an ideal choice for those watching their weight or dieting. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Folate (vitamin B9) in spring onions is essential for a healthy nervous system, helps in the synthesis and repair of DNA, and promotes proper fetal development during pregnancy. The fiber contained in spring onions helps to normalize intestinal function, improve peristalsis and remove toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumber peels can be difficult to digest, especially for people with sensitive stomachs or those with digestive problems. Peeling the skin makes cucumbers easier to digest. If you like my recipes, you can support
me! Become a sponsor of my channel! Lemon juice. Leave on for 10 minutes. Carrot. Carrots are a vegetable known for their high content of vitamins, minerals and antioxidants, making them very healthy. The beta-carotene in carrots promotes the production of melanin, which protects the skin from sun damage and helps keep it healthy and youthful. Regular consumption of carrots can help lower cholesterol levels due to their high content of soluble fiber and antioxidants, which in turn promotes cardiovascular health. Squeeze out excess liquid. Vegetables are good for weight loss because they are low in calories and rich in nutrients and contain fiber, which promotes satiety and improves digestion. Garlic. Garlic promotes weight loss due to its antioxidant properties, which help speed up metabolism and lower cholesterol levels. If you like the recipe, be sure to send it to
your friends and acquaintances! Garlic has many beneficial properties, including strengthening the immune system, lowering cholesterol, and having antibacterial and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help you lose weight fast! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the comments! Fry for 3-5 minutes. Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its high calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Salt. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Zucchini helps improve metabolism and maintain normal blood sugar levels. Fry for 3-5 minutes. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure. Some components of zucchini have a mild anti-inflammatory effect. This can help reduce inflammation in the body. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays. Sweet peppers. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Despite their sweetness, red peppers contain very few calories – only about 30-40 calories per 100 grams. Olive oil. Fry for 3-5 minutes. I use paper towels to remove excess fat from the zucchini. We don’t need any additional fat. So don’t forget to clean it. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Tomato 300 grams. If you want to lose weight, be sure to subscribe to my channel! In Europe, tomatoes were long considered poisonous and were only grown as ornamental plants. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Lycopene helps protect the body from cancer and cardiovascular diseases. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. mix. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Drink enough water throughout the day. Thirst can often be confused with hunger. 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Salt. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Carrot. Carrots have been cultivated for over 5,000 years. The first mentions of its cultivation refer to the areas of modern Afghanistan. The world’s largest carrot was grown in Minnesota, USA, in 2017. Her weight was more than 10 kg. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. 2 cucumbers. Did you like the recipe? Show it to your friends! In ancient Egypt, cucumbers were a popular vegetable. They were depicted in frescoes in the tombs of the pharaohs and often served as food for the nobility. Cucumbers are believed to help relieve headaches due to their high water and electrolyte content. Eating cucumbers helps prevent dehydration, one of the causes of headaches. 1 apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Let’s prepare the salad dressing. Orange juice. The juice contains antioxidants that can help protect cells from damage caused by free radicals. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger can improve digestion and relieve the symptoms of nausea, bloating, and constipation. Lemon peel. Olive oil 30 ml. Honey 1 spoon. Honey can improve digestion by stimulating the production of digestive juices and maintaining a healthy intestinal flora. Sesame 20 gr. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. very tasty and healthy! contains few calories and many benefits! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This salad recipe will help you lose weight very quickly! Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Spring onions. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! 2 recipes. Which country are you watching my videos from? Onion. If you like my videos, be sure to subscribe! Olive oil. Zucchini. Carrot. Bulgarian peppers. Salt. Delicious! Hello friends! A salad that helps you burn belly fat! Cabbage. I use half of the young cabbage. Write in the comments from which country
you watch my videos? Salt. Carrot. I use a special grater. Olive oil. Fry for 2-3 minutes. Sweet red pepper. Fry for 1-2 minutes. yellow peppers. Fry for 1-2 minutes. red, hot peppers. Dill. Garlic.
6 Comments
باسلام چگونه زیرنویس رو فارسی کنیم
GURKE ODER SUCCHINI ??? 😮
This is perfect for hot summer nights. Light, crunchy, and super refreshing!
MIT SUCCHINI GEFÄLLT MIR SO AUCH ! HABE , BIS VOR EINIGEN JAHREN , SELBER SOGAR EINGEWECKT .( nun allein und 84.) GURKENSALATE RICHTE ICH VERSCHIEDEN AN…… SO AUCH MITTAGESSEN. NICHT NACH ,,, O… 15 ,,,😂 . KÜCHE WAR IMMER MEIN LIEBLINGSORT……1 X WÖCH. LEISTE ICH ES MIR . ( mit backen habe ich leider ,,, nix am hut . 😮😂………ICH MAG DIESE SENDUNGEN 🎉🎉
Tikvice
A mi la verdad me gustan los pepinos sin exprimir que tengan su agua propia