First Meal Prep – Honey Chicken with Rice and Broccoli

I’m starting a weight loss journey and decided to start meal prepping to help with that. This is my first batch for this week. How does it look?

I followed this tutorial from Chef Jack Ovens
https://youtu.be/3SqoPSO_W9U?si=UazFc1qbFYnEmRfS

Here are the ingredients, per his description. However, I left out the sriracha sauce.

Ingredients –

Chicken & Seasoning –

1 Tbsp (20ml) – Peanut Oil
1kg (2.2lbs) – Boneless & Skinless Chicken Thighs, Diced
1 tsp (2.5g) – Onion Powder
4 – Garlic Cloves, Minced
Salt & Pepper To Taste

Honey Sauce –

70g (2.4oz) – Honey
50g (1.7oz) – Sriracha Sauce
30g (1.06oz) – Apple Cider Vinegar
10g (0.3oz) – Sesame Oil
Salt To Taste

Rice, Broccoli & Garnishes –

350g (12.3oz) – Basmati Rice, Washed
700ml (700g) – Cold Water
Salt & Pepper To Taste
1/2 Tbsp (10ml) – Peanut Oil
2 – Medium Sized Heads of Broccoli, Florets & Stalks Trimmed
1 – Spring Onion (Scallion), Thinly Sliced (Green Stem Only)
1 1/2 Tbsp (14g) – Black & White Sesame Seeds