Das schnellste Haferflocken-Dessert! Оhne Ofen, Mehl oder Zucker!

Dieser zuckerfreie Kuchen ohne Backen ist der perfekte Genuss für jeden Tag! Erfrischend, leicht und unglaublich einfach zubereitet – mit fruchtiger Blaubeere und einer zarten Joghurt-Creme schmeckt er nicht nur herrlich, sondern tut auch gut. Einfach zubereiten und genießen – so schmeckt süße Leichtigkeit!

Zutaten:
150 g Haferflocken
50 g Nüsse nach Wahl
20 g Kokosraspeln
30 g getrocknete Cranberrys
2,5 EL (35 g) Butter (Kokosöl, neutrales Pflanzenöl)
2,5 EL Honig (Dattelpaste, Topinambursirup)
1 EL (16 g) ungesüßte Erdnussbutter
Eine Prise Salz
¼ TL gemahlener Zimt (optional)

Zitronen-Joghurt-Crème (Puddingcreme):
2 Eier
2,5 EL (20 g) Maisstärke
400 ml Milch (pflanzlich oder normal)
2 EL Honig oder ein anderes Süßungsmittel (nach Geschmack)
Vanilleextrakt oder Vanillepulver nach Geschmack
1 TL Zitronenabrieb (optional)
Eine Prise Salz
200 g dicker griechischer oder abgetropfter Joghurt
100–150 g frische oder aufgetaute Blaubeeren

Probiert dieses Rezept aus und teilt eure Meinung in den Kommentaren! Wenn es euch gefällt, unterstützt den Kanal – gebt einen Like, abonniert und aktiviert die Benachrichtigungen, um keine neuen leckeren und einfachen Rezepte zu verpassen! 🍽️🔔

✅ Folgt den einfachen Schritten im Video und bereitet dieses unglaublich leckere Gericht zu – perfekt als gesunder Snack oder Dessert. Genießt das Backen und verwöhnt euch und eure Liebsten mit einer zuckerfreien und mehlfreien Leckerei!

Abonniert Süße Leichtigkeit: https://www.youtube.com/@S%C3%BC%C3%9FeLeichtigkeit

#Süße_Leichtigkeit #Rezept

150 g (5.3 oz) rolled oats. Hello, friends! Glad to see you here! 50 g (1.8 oz) nuts of choice. Roughly chop. Which city or country are you watching from? Write in the comments, I’d love to hear where you’re from! Mix well. Turn on subtitles in your language! 2.5 tbsp (35 g) butter (coconut oil, neutral vegetable oil). 2.5 tbsp honey (date paste, Jerusalem artichoke syrup). 1 tbsp (16 g) unsweetened peanut butter. Mix well until smooth. What natural sweetener do you prefer? Let me know in the comments! Add the oats and nuts mixture. Toast while stirring for 3–4 minutes until lightly browned. Subscribe for more recipes! Your support means a lot! 20 g (0.7 oz) shredded coconut. Pinch of salt. ¼ tsp ground cinnamon (optional). Toast for another 2–3 minutes, stirring. If you liked the recipe, please like it – it means a lot to me! 30 g (1.1 oz) dried cranberries. Toast for another 1–2 minutes until slightly softened. Try this recipe and tell me how it turned out! Remove the granola from heat. Spread the hot granola in a thin, even layer on parchment. Let it cool completely. 2 eggs. 2.5 tbsp (20 g) cornstarch. Lemon. Thanks for your advice – it helps me make the recipes better! 1 tsp lemon zest (optional). 2 tbsp honey or other sweetener (to taste). Vanilla extract or vanilla powder to taste. Pinch of salt. Whisk until smooth. Subscribe so you don’t miss new recipes! 400 ml (1 ⅔ cups) milk (plant-based or regular). Mix well. Put on medium heat. Cook, whisking constantly (about 5–8 minutes). Remove the pan from heat and cool to warm (about 40–50°C / 104–122 °F). 200 g (7 oz) thick Greek or strained yogurt. Mix well until smooth. Your like and comment really help – thank you! Cover the yogurt-lemon cream with plastic wrap in contact. Let cool at room temperature and then refrigerate for at 1–2 hours. Crispy granola (divide into 4 parts). Spoon 1/4 of the granola. If you try the recipe, share your experience – it will help others! Spread evenly and press lightly into the mold. Remove the plastic wrap from the yogurt-lemon pastry cream. Piping bag. Spoon 1/3 of the pastry cream into a piping bag. Subscribe for more recipes! Your support means a lot! Spread evenly over the base. 100–150 g (3.5–5.3 oz) blueberries. Arrange half of the blueberries on top of the cream. Rate the video – your like and comment are important to me! Yogurt-lemon pastry cream. Granola. Tell me your thoughts – I’m reading all your comments! Spread evenly. Yogurt-lemon pastry cream. Spread evenly. Remaining blueberries. Yogurt-lemon pastry cream. Spread evenly. Granola. Spread evenly. Yogurt-lemon pastry cream. Spread evenly. Granola. Subscribe so you don’t miss new recipes! Spread evenly. Chill the dessert in the refrigerator for at least 6–8 hours, preferably overnight. Green tea. Lemon zest. Fresh mint. Hot water. What drink do you think would pair perfectly with this cake? Remove the dessert from the refrigerator. Remove the mold. Blueberries. Decorate with blueberries on top. Tasty, healthy, and easy to make! Slice and serve. Enjoy your meal and have a great day! Thanks for watching!