My first time cooking seared ahi tuna steak! With a side of steamed green beans. It was delicious and easy and Ill definitely be doing this again soon! (550 cal)
My first time cooking seared ahi tuna steak! With a side of steamed green beans. It was delicious and easy and Ill definitely be doing this again soon! (550 cal)
by InTheDarknesBindThem
1 Comment
InTheDarknesBindThem
I did char the edge, but it didnt taste burned so no harm no foul. The recipe I read said to basically get the pan as hot as possible. Not that hot apparently.
The tuna is just rubbed all over in salt and pepper and I used a tiny bit of soy sauce as a dip. Ill try making an actual sauce or glaze next time.
And for anyone who isnt sure, yes, its supposed to be raw in the center.
391g of ahi tuna (450 calories), 310g of green beans (~110 calories).
1 Comment
I did char the edge, but it didnt taste burned so no harm no foul. The recipe I read said to basically get the pan as hot as possible. Not that hot apparently.
The tuna is just rubbed all over in salt and pepper and I used a tiny bit of soy sauce as a dip. Ill try making an actual sauce or glaze next time.
And for anyone who isnt sure, yes, its supposed to be raw in the center.
391g of ahi tuna (450 calories), 310g of green beans (~110 calories).