started a deficit this week (maintenance is 2100) and uhhh …. yeah. lol.
by Specific-Flounder354
14 Comments
miarose33
happens to the best of us! this was me yesterday and the day before – try not to punish yourself though, sometimes our bodies need a lot more fuel for whatever reason, tomorrow is a new day and you can start fresh ✨💜
faithoryx
Start fresh tomorrow or give yourself a fast day and even it out to get your deficit back.
evb666
We have all been there!
hello01iver
Honestly good on you for even logging it
zemele
Damn that was me yesterday today with two donuts, kolache and a donut hole
Although, if your maintenance is 2100, being here in 1200isplenty is kinda wild.
kingkong220401
Me yesterday 😂😂 happens
thrillllogy
I went over 3000 this week 🥲
KaiSubatomic
I’m in a similar rut atm 😅
thewatchbreaker
My maintenance is 1600 and I’ve logged 3000 before thanks to Four Loko and kebabs 😞 But one day like that every now and then won’t really harm you as long as you make up for it the rest of the days 🙂
happy_and_proud
It happens, just be consistent no matter how off days you do. I had three awful days the other weekend (lots of family activities which all revolves about food of course), the weight went up around 2 pounds, but after the three days I went back on track, and now I’m back to the weight before that weekend. I consider that as a win win situation.
0fearless-garbage0
I’ve done this more times than I’d like to admit, so it’s totally okay. Everyone has these days.
rosethornraven79
Not me trying to swipe thinking there were multiple pictures
drakendan123
Today is that day for me as well hahah, I was golden the last 3 weeks but today was just one to forget lol
Status-Visit-918
It be like that sometimes. Good on you for logging, I pretended like it didn’t happen yesterday.
And the day before…
But up we go, it’s not the end of the world and we’ll all be fine!!
14 Comments
happens to the best of us! this was me yesterday and the day before – try not to punish yourself though, sometimes our bodies need a lot more fuel for whatever reason, tomorrow is a new day and you can start fresh ✨💜
Start fresh tomorrow or give yourself a fast day and even it out to get your deficit back.
We have all been there!
Honestly good on you for even logging it
Damn that was me yesterday today with two donuts, kolache and a donut hole
Although, if your maintenance is 2100, being here in 1200isplenty is kinda wild.
Me yesterday 😂😂 happens
I went over 3000 this week 🥲
I’m in a similar rut atm 😅
My maintenance is 1600 and I’ve logged 3000 before thanks to Four Loko and kebabs 😞 But one day like that every now and then won’t really harm you as long as you make up for it the rest of the days 🙂
It happens, just be consistent no matter how off days you do. I had three awful days the other weekend (lots of family activities which all revolves about food of course), the weight went up around 2 pounds, but after the three days I went back on track, and now I’m back to the weight before that weekend. I consider that as a win win situation.
I’ve done this more times than I’d like to admit, so it’s totally okay. Everyone has these days.
Not me trying to swipe thinking there were multiple pictures
Today is that day for me as well hahah, I was golden the last 3 weeks but today was just one to forget lol
It be like that sometimes. Good on you for logging, I pretended like it didn’t happen yesterday.
And the day before…
But up we go, it’s not the end of the world and we’ll all be fine!!