Vegan cinnamon sugar ballsby thebodybuildingvegan 2 Comments thebodybuildingvegan 5 days ago INGREDIENTS:Dry: – 73g oats (blended into flour) – 30g vital wheat gluten – 17g vanilla vegan protein powder (Vedge vanilla ice cream flavor) – 1 tsp baking powder (4.8g) – Pinch of stevia (optional, for sweetness)Wet:– 165g frozen tofu, microwaved to soften – ¼ tsp apple cider vinegar or lemon juice – Splash of water (only if needed to blend)Cinnamon Sugar Coating:– 24g granulated sugar (about 2 tbsp) – 1 tsp ground cinnamonINSTRUCTIONS:– Microwave frozen tofu until soft (not frozen in the center). Measure out 165g and set aside.– Blend oats into a flour. In a bowl, mix oat flour, vital wheat gluten, protein powder, baking powder, and stevia (if using).– Blend tofu until smooth. Add vinegar or lemon juice. Use a splash of water only if needed to blend.– Mix tofu blend into dry ingredients to form a dough. Add water or flour to adjust consistency if needed.– Divide into 4 large balls (about 92g each) or 8 smaller ones.– In a separate bowl, mix sugar and cinnamon. Roll each ball in the coating until covered.– Preheat the air fryer to 350°F (175°C).– Air fry for 15–20 minutes until golden and slightly crispy.Macros (per large ball): – Protein: 14.5g – Carbs: 20g – Fat: 3.5g[SOURCE ](https://youtu.be/MI3b8MlIPuY?si=Ipu6jLPQL41DqKU2) arasikohive 5 days ago The recipe you shared is great. The combination of tofu, wheat flour, and other ingredients makes this dish savory.
thebodybuildingvegan 5 days ago INGREDIENTS:Dry: – 73g oats (blended into flour) – 30g vital wheat gluten – 17g vanilla vegan protein powder (Vedge vanilla ice cream flavor) – 1 tsp baking powder (4.8g) – Pinch of stevia (optional, for sweetness)Wet:– 165g frozen tofu, microwaved to soften – ¼ tsp apple cider vinegar or lemon juice – Splash of water (only if needed to blend)Cinnamon Sugar Coating:– 24g granulated sugar (about 2 tbsp) – 1 tsp ground cinnamonINSTRUCTIONS:– Microwave frozen tofu until soft (not frozen in the center). Measure out 165g and set aside.– Blend oats into a flour. In a bowl, mix oat flour, vital wheat gluten, protein powder, baking powder, and stevia (if using).– Blend tofu until smooth. Add vinegar or lemon juice. Use a splash of water only if needed to blend.– Mix tofu blend into dry ingredients to form a dough. Add water or flour to adjust consistency if needed.– Divide into 4 large balls (about 92g each) or 8 smaller ones.– In a separate bowl, mix sugar and cinnamon. Roll each ball in the coating until covered.– Preheat the air fryer to 350°F (175°C).– Air fry for 15–20 minutes until golden and slightly crispy.Macros (per large ball): – Protein: 14.5g – Carbs: 20g – Fat: 3.5g[SOURCE ](https://youtu.be/MI3b8MlIPuY?si=Ipu6jLPQL41DqKU2)
arasikohive 5 days ago The recipe you shared is great. The combination of tofu, wheat flour, and other ingredients makes this dish savory.
2 Comments
INGREDIENTS:
Dry:
– 73g oats (blended into flour)
– 30g vital wheat gluten
– 17g vanilla vegan protein powder (Vedge vanilla ice cream flavor)
– 1 tsp baking powder (4.8g)
– Pinch of stevia (optional, for sweetness)
Wet:
– 165g frozen tofu, microwaved to soften
– ¼ tsp apple cider vinegar or lemon juice
– Splash of water (only if needed to blend)
Cinnamon Sugar Coating:
– 24g granulated sugar (about 2 tbsp)
– 1 tsp ground cinnamon
INSTRUCTIONS:
– Microwave frozen tofu until soft (not frozen in the center). Measure out 165g and set aside.
– Blend oats into a flour. In a bowl, mix oat flour, vital wheat gluten, protein powder, baking powder, and stevia (if using).
– Blend tofu until smooth. Add vinegar or lemon juice. Use a splash of water only if needed to blend.
– Mix tofu blend into dry ingredients to form a dough. Add water or flour to adjust consistency if needed.
– Divide into 4 large balls (about 92g each) or 8 smaller ones.
– In a separate bowl, mix sugar and cinnamon. Roll each ball in the coating until covered.
– Preheat the air fryer to 350°F (175°C).
– Air fry for 15–20 minutes until golden and slightly crispy.
Macros (per large ball):
– Protein: 14.5g
– Carbs: 20g
– Fat: 3.5g
[SOURCE ](https://youtu.be/MI3b8MlIPuY?si=Ipu6jLPQL41DqKU2)
The recipe you shared is great. The combination of tofu, wheat flour, and other ingredients makes this dish savory.