Library to host series from OSU Extension on Mediterranean diet

LAWTON, Okla. (KSWO) – The Lawton Public Library (LPL) is partnering with the OSU Extension to offer a series on eating “the Mediterranean way.”

According to the LPL, the three-part series, entitled “Med Instead of Meds,” will explore the health benefits of the diet. Specifically, the series plans to cover each of the seven steps of the regimen, including mindful eating, meal planning, reading nutrition labels and managing portion sizes.

Those interested are welcome to attend as many courses as they’d like. Each session will feature cooking demonstrations.

While registration is encouraged, it is not required. If you’d like to register, you can do so by emailing libraryevents@lawtonok.gov or calling (580) 581-3459 ext. 4.