Baking oats is the anti food noise game changer for me, and I can get insane p:c ratios – this not so little experiment is 373 calories, 55g protein for example

I feel like microwaving or cooking in a pot doesn’t hit the same – I feel snackish right after and I’m counting down the hours to lunch. But when I bake my oats, and make things like tres leches, chocolate cakes and stuff (breakfast edition), it keeps me full and going till way later? And the food noise is nowhere to be found. I don’t know the science behind it but it works somehow.