I dont normally post on this sub but I was so proud of my Patties I thought I best share. They are staying together really well and are LOADED with protien. Going on a burger just as loaded with veggies and avo…. yum!
Black Bean & Quiona Patty (per patty):
3/8 Black Beans
2/8 Quinoa
2/8 Pea Protien Isolate (I used 80%)
1/8 Chia Seeds
+Spices for taste (and turmeric for color if you like)
by D3finit3ly_N0t_Gay
2 Comments
Looks great! Is it the black beans that are holding it all together?
OK, AI helped me work the math – if you use two cans of black beans that’s about 800 grams – so the recipe would be:
Black Beans: 800 g
Quinoa: ~533 g
Pea Protein Isolate: ~533 g
Chia Seeds: ~267 g
Spices: As desired