This recipe creates a delightful and healthy Fresh Fruits and Greek Yogurt Parfait, perfect for a quick breakfast, a light snack, or a refreshing dessert in the summer heat. Creamy Greek yogurt is beautifully layered with sweet banana, juicy grapes, vibrant seedless cherry, and tropical papaya in individual glasses, creating a visually appealing and nutritious treat.
Ingredients:
• Greek Yogurt: 1 cup
• Banana: 1 cup, sliced
• Grapes: 1/2 cup, halved
• Seedless Cherry: 1/2 cup
• Papaya: 1/2 cup, diced
Instructions:
• Prepare three serving glasses.
• First Layer: In each glass, start with a layer of Greek yogurt.
• Add a layer of seedless cherry on top of the Greek yogurt.
• Follow with a layer of sliced banana.
• Then, add a layer of diced papaya.
• Finally, top with a layer of grapes.
• Second Layer: Repeat the layering process starting with Greek yogurt, then sliced banana, followed by diced papaya.
• Third Layer: For the final layer, add Greek yogurt, followed by grapes.
• Garnish: Finely top each parfait with seedless cherry for an attractive finish.
• Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld and the parfait to cool, especially welcome in summer weather.
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Benefits of this Fresh Fruits and Greek Yogurt Parfait:
• High in Protein: Greek yogurt is an excellent source of protein, which helps with satiety, muscle building, and repair.
• Rich in Probiotics: Greek yogurt contains live and active cultures (probiotics) that are beneficial for gut health and digestion.
• Good Source of Vitamins and Minerals: The variety of fresh fruits including banana (potassium, vitamin B6), grapes (antioxidants, vitamin K), seedless cherry (antioxidants, vitamin C), and papaya (vitamin C, vitamin A, enzymes) provides a wide range of essential nutrients.
• High in Fiber: The fruits contribute dietary fiber, which aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
• Antioxidant Rich: The colorful fruits, especially grapes and seedless cherry, are packed with antioxidants that help protect your cells from damage.
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