Discover the ultimate high protein lunch recipe that’s 1000000 times easy to make!
Today, we’re cooking up a delicious chicken with basil pesto and zucchini that’s not only mouth-watering but also packed with nutrients. If you’re wondering what happens when you eat protein regularly, this recipe is perfect for you. As part of an anti-inflammatory diet meal, this low-calorie high-protein meal will keep you full and satisfied. With its rich flavors and ease of preparation, this chicken recipe is sure to become a staple in your kitchen. So, let’s get cooking and make this easy meal that’s perfect for anyone looking for a healthy and tasty option!
This high-protein stir-fried chicken with sautéed zucchini is the perfect quick meal for busy days! 🍗✨
We marinate chicken with:
Salt or to taste
½ tsp red chili
½ tsp black pepper
½ tsp mixed herbs
Then lightly stir-fry it for juicy, flavorful bites — no heavy sauces, no junk. Zucchini on the side adds fiber, hydration, and gut-friendly benefits. 💚
Whether you’re eating clean, watching calories, or just want something delicious without the fuss — this plate delivers flavor, fuel, and freshness.
✅ High in protein
✅ Gut-friendly veggies
✅ Ready in 10 minutes
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🌿 Basil Pesto Sauce
🕒 Prep time: 5 minutes
🥄 Makes: About ½ cup (enough for 2 chicken breasts or pasta bowl)
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📝 Ingredients:
1 cup fresh basil leaves (packed)
2–3 tbsp roasted peanuts or cashews (instead of pine nuts)
1 clove garlic
Juice of ½ lemon
2–3 tbsp olive oil (or neutral oil like canola if unavailable)
1 tbsp yogurt (for creaminess instead of parmesan)
Salt to taste
Optional: pinch of black pepper or red chili flakes
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🥣 Method:
1. Dry roast peanuts or cashews for 1–2 minutes until fragrant
2. Add to blender with:
Basil leaves
Garlic
Lemon juice
Salt
Yogurt
Olive oil
3. Blend until smooth — add 1 tbsp water if too thick
4. Taste and adjust salt/lemon/yogurt as needed
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🧊 Storage:
Keeps in fridge for 3–4 days
To freeze: Pour into ice cube tray and freeze — perfect for quick sauces later
Here’s a nutritional breakdown for your plate with:
1 medium chicken breast (about 170g / 6 oz)
2.5 tbsp homemade basil pesto (made with basil, garlic, lemon, peanuts, olive oil, yogurt)
1 small zucchini (about 120g)
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🔍 Total Estimated Nutrition:
Nutrient Amount (Approx.)
Calories 375–420 kcal
Protein 38–40 g
Fat 22–25 g
Carbohydrates 6–8 g
Fiber 2–3 g
Sugar 3–4 g (natural)
Sodium Depends on salt added (approx. 300–400 mg)
Calcium ~60–80 mg
Iron ~1.5 mg
Potassium ~600 mg
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✅ Macronutrient Highlights:
High Protein: Chicken breast is lean and packed with complete protein.
Healthy Fats: From olive oil, nuts, and yogurt in pesto — supports hormones & energy.
Low Carb: Great for low-carb or anti-inflammatory diets.
Rich in Fiber: Zucchini adds fiber, good for digestion and gut health.
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Ever feel tired even after eating? Maybe your plate is missing what your body really craves, protein. But wait, protein. A question many of you ask. So, let’s break it down. Protein is what your muscles, skins, and even hormones are made of. Protein repairs, protein builds, and protein keeps you full longer. Blend fresh basil, garlic, lemon, roasted peanuts, olive oil, yogurt, salt, and spices. And it’s creamy magic. Grilled chicken basil pesto plate. Juicy chicken marinated and grilled to perfection. Coated in fresh homemade basil pesto on the side. Zucchini for fiber. Chicken breast is lean and packed with complete protein from the olive oil, nuts and yogurt in pesto. We get healthy fats that supports hormones and energy. This is a low carb and anti-inflammatory diet meal which is rich in fiber as well. Goodbye random snack attacks. Especially if you’re working, parenting, or just hustling through the life, this plate fuels your body without weighing you down. So next time you plan your meal, ask yourself, is there enough protein on my plate? Because this chicken isn’t just food. Its function, flavor and fuse.
Dining and Cooking