Can You Make Salad Dressing Without Oil? YES!

Can You Make Salad Dressing Without Oil? YES!

Oil-free and full of flavor? Yes, please! 💥
This Smashed Garlic & Herb Dressing is a Forks Over Knives favorite:

👉 Mash together:
1 cup fresh herbs (basil, cilantro, mint, or parsley)
4 scallion whites
1 garlic clove
2 Tbsp lemon juice
Sea salt

Use a mortar and pestle (or crush on a cutting board with a jar) until a coarse paste forms.

Drizzle over salads, bowls, or roasted veggies for a bold, bright kick—no oil needed!

More oil free dressing recipes:
https://www.forksoverknives.com/how-tos/how-to-make-salad-dressing-without-oil-guide-oil-free-vinaigrettes/#smashed

#forksoverknives #WFPBEats #OilFreeDressing #PlantBasedFlavor

oil in your dressing? Why? Flavor doesn’t need fat to show up. This smashed garlic and herb dressing is bold, bright, and totally oil-free. We’re talking fresh herbs, scallions, garlic, and lemon that is mashed into a zesty, vibrant drizzle that brings life to any dish. No sneaky calories, no greasy film, just clean, cravable flavor that hits every time. Perfect on salads, bowls, or roasted veggies. Top this on whatever needs a kick without the weight. Skip the oil, keep the flavor, and you’ll never look