Why buy Omega-3 supplements? Here’s a sardine spaghetti recipe. وصفة السباكيتي بالسردين الصحية

2 Cans of sardines filets in olive oil
1 pound cherry tomatoes
1 medium onion chopped
2 small red peppers
1 chili pepper
2tbp sweet pepper paste
2tbp tomato paste
1 garlic clove minced
40ml olive oil
Salt, pepper, 1tbp paprika
3tbp sun dried tomatoes
origano, thyme & celintro
Sautee onion, peppe & garlic for 8min. Add tomatoes, herbs cook for 3 minutes, add tomato & pepper paste, then the spices, add 3 ladles of pasta cooking water. Stir lightly for 3 min, add sardines with their oil. Cook stir for 2min.

Spaghe
In a pan, boil enough water to cook 600grams of spaghetti. Add 1tbp salt, origano & sage, olive oil

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