2lbs of chopped lean ham
40oz of egg whites
Spinach
Peppers
2 cups Cottage Cheese
Sriracha
Southwest BBQ rub
4.6oz of moz sprinkle on top
This filled a 9×13 tray and had room for a bit more of whatever you’d want to put in there.
Total for the whole tray was 2400 calories and 330g of protein.
by sonofabunch
1 Comment
I try to rotate meals, but egg bakes like yours are the most satisfying. great meal inspiration.