Protein french toast

Protein, French toast.

Made with egg whites one carton 50g protein and 4 slices of artisano white bread and 280g blueberries 120g of low calorie syrup

If you wanna make it, you blend up the egg whites with cinnamon 1-2 tsp, calorie free sweetener I use monk fruit 1-3tsp, and some vanilla extract 1-2 teaspoons. Then you pour it from inside the blender and you want to blend it up really lightly just enough to create a small layer of foam. It helps soak up more egg whites.

Then you pour into a bowl and dunk the French toast until you can hardly pick it up then you’ll know that it’s soaked up a whole bunch of egg whites. Cook on low to medium heat until desired cooking inside. It’s also hard to see but the syrup is inside the bowl with the blueberries. You can also put the blueberries inside the French toast, but I found that it makes the pan harder to clean afterwards.

I’ve eaten this low-calorie French toast for three years now and have lost a ton of weight keeping me extremely full. You will also see an 8 ounce serving of chicken breast with some no sugar added barbecue sauce by sweet baby rays 30 cals for 2 servings.
It taste identical to the real stuff and saves a ton of calories.