Cook Mode
(Keep screen awake)
Ingredients
¼ cup chickpeas, rinsed
¼ cup diced cucumber
¼ cup diced tomato
1 tablespoon diced olives
1 tablespoon crumbled feta cheese
1 tablespoon chopped fresh parsley
½ teaspoon extra-virgin olive oil
1 teaspoon red-wine vinegar
3 ounces grilled turkey breast tenderloin or chicken breast
1 cup grapes
1 whole-wheat pita bread, quartered
2 tablespoons hummus
Directions
Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
Place turkey (or chicken) in a medium container.
Pack grapes and pita in small containers and hummus in a dip-size container.
Originally appeared: EatingWell.com, July 2017; updated June 2022
Nutrition Facts (per serving)
497
Calories
14g
Fat
61g
Carbs
37g
Protein
Show Full Nutrition Label
Hide Full Nutrition Label
Nutrition Facts
Servings Per Recipe
1
Serving Size
1 bento box
Calories
497
% Daily Value *
Total Carbohydrate
61g
22%
Dietary Fiber
8g
28%
Total Sugars
26g
Protein
37g
73%
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
76mg
25%
Vitamin A
889IU
18%
Vitamin C
17mg
19%
Folate
80mcg
20%
Sodium
697mg
30%
Calcium
116mg
9%
Iron
4mg
21%
Magnesium
101mg
24%
Potassium
838mg
18%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Dining and Cooking