Apple Pie Protein Pancakes | High-Protein Breakfast for Muscle Growth | Alison Williams Morris

👉 Apple Pie Protein Pancakes | High-Protein Breakfast for Muscle Growth | Alison Williams Morris

Are you tired of sacrificing taste for nutrition in your breakfast routine? Look no further! Today, we’re serving up a game-changing recipe that will fuel your muscles and satisfy your sweet tooth: Apple Pie Protein Pancakes! These fluffy, nutrient-dense pancakes are packed with clean protein and healthy ingredients, making them the perfect addition to your meal prep or fitness breakfast routine. Plus, they’re incredibly easy to make and require minimal ingredients – a win-win for busy mornings. In this video, we’ll show you how to whip up a batch of these delicious pancakes and share some valuable nutrition hacks for maximizing your muscle fuel. So, get ready to indulge in a guilt-free breakfast that will keep you full and focused all morning long!

🔥 What You’ll Get in This Video:
✅ Step-by-step recipe tutorial
✅ High-protein ingredients breakdown
✅ Nutrition tips for muscle gain
✅ Perfect for breakfast, post-workout, or meal prep

✨Benefits:

* High-protein & low-sugar
* Clean ingredients
* Quick prep & beginner-friendly
* Gluten-free option available

Check out my other videos: 👇
1. https://youtu.be/hhrmFkREz_o

2. https://youtu.be/nWuP0uBPf7s

3. https://youtu.be/ECj86eO2UuE

Subscribe to my Channel: https://www.youtube.com/@AlisonWilliamsMorris

#ProteinPancakes #HealthyBreakfast #MealPrepIdeas #FitnessFood #MuscleBuildingMeals #HighProteinRecipes #CleanEating #ApplePiePancakes #PostWorkoutMeal #HealthyPancakes

Welcome to another episode of your favorite channel, Hyped by Allison. Guys, we have a fun video today and we’re going to talk about my life and how I am getting back into fitness. One thing that I’m focusing a lot on is making sure I’m getting enough protein because it’s super important for healing, but also I’m starting to gain my muscle back. Having been bed bound for 2 and 1/2 years, you can imagine how much atrophy that would cause. And so I have been increasing my protein, but I’ve also been coming up with super fun recipes. Don’t forget to subscribe to my channel. Give me a big thumbs up. The recipe is going to be apple pie protein pancakes. Let’s get going. We’re going to start with cutting the apple into tiny little pieces. We’re going to go about that size. Okay, as you can see, we’ve got all the apples nice and chopped up. So, I have an overly ripe banana. Gonna mash, mash it, mash it. I like to mash it as much as possible. There’s our mashed banana. It’s protein time. Time to add my favorite protein powder. One scoop since it’s only one serving. There’s our batter. So, I am going to see that pan over there. We’re going to dump the apples. We’re going to add a big chunk of butter. And I like a lot of cinnamon. So, let’s go. [Music] Now it’s time to start the pancakes. [Music] Okay, while all of this is cooking, we’re going to pit some dates. [Music] We’re going to boil a little bit of water because we are going to soak the dates to like soften them up. So, we’re going to go ahead and boil now. [Music] Okay, I have my protein pancakes and now I’m going to add some fun things. And of course, we have to make our date caramel syrup. We got our fresh cooked apples. Going to top it with yum. Okay, now that we have this ready, we got to make our date syrup. We’re going to do just a little bit of almond milk. I don’t really measure. Just kind of guess here cuz you don’t want it too watery. You want it to be a little thick. [Music] How amazing does this look? That is so good. So healthy. I’m going to end this video so I can gobble this up. Guys, this is packed with protein, packed with nutrients. Please try it out and comment below if you do. Comment below anyways. And guys, this is how I’m building muscle and getting ready to get back to running after 2 and 1/2 years bed bound and like four years sick. I hope you enjoyed the video. Make sure to subscribe and more hyped content is coming, so stay tuned and stay hyped. [Music]