Looking for fresh and flavorful Mediterranean salad ideas? In this video, I’m sharing 5 easy Mediterranean-style salads that are perfect for summer lunches, BBQs, or healthy meal prep! From juicy tomatoes to creamy feta and zesty vinaigrettes, these recipes are light, vibrant, and bursting with flavor.
If making a vinaigrette makes you anxious, check this video where I’ve broken down how to make the “perfect” one every time: https://youtu.be/FTu0RZfT3G8
Salads featured in this video:
1️⃣ Tomato & Red Onion Salad – with a simple oregano vinaigrette
2️⃣ Watermelon & Feta Salad – drizzled with balsamic vinaigrette
3️⃣ Roasted Eggplant & Tomato Salad – tossed in oregano vinaigrette
4️⃣ Greek-Style Salad – with lettuce, cucumber, olives, feta & a lemon-olive oil dressing
5️⃣ Tomato & Basil Salad – dressed with lemon juice and extra virgin olive oil
These Mediterranean salads are vegetarian, healthy, and packed with seasonal ingredients. Whether you’re hosting a gathering or just want a fresh salad on the side, these are guaranteed crowd-pleasers!
Ingredients
1. Tomato & Red Onion Salad
– 2 tomatos
– 1/2 red onion
– Vinaigrette (equal parts of olive oil and vinegar/lemon, oregano and salt)
2. Watermelon & Feta Salad
– 1/2 baby watermelon
– 100g feta cheese
– Vinaigrette (equal parts of olive oil and balsamic, mint and salt)
3. Eggplant & Tomato Salad
– 2 eggplants (aubergines)
– Cherry tomatoes
– Vinaigrette (equal parts of olive oil and vinegar/lemon, oregano and salt)
4. Greek Inspired Salad
– 1/2 lettuce
– 1/2 cucumber
– 1/4 Pepper
– Olives
– 1/2 red onion
– Feta cheese
– Vinaigrette (equal parts of olive oil and lemon, and salt)
5. Tomato & Basil Salad
– Tomatoes (I used cherry, but any you have)
– A few basil leaves
– Vinaigrette (equal parts of olive oil and lemon, and salt)
📌 Timestamps:
00:00 – Intro
00:25 – Tomato and onion salad
01:19 – Watermelon and feta salad
03:07 – Eggplant (aubergine) and tomato salad
04:05 – Greek style salad
05:01 – Tomato and basil salad
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Dining and Cooking