Updated Cheesey Chicken and Noodles

A few weeks ago I posted a cheesey chicken and noodles recipe. Since then I've tweaked and perfected it. Mainly I "volumized" it more so its a really hearty satisfying dish, with lots of fiber. I also increased the ratio of cheese to everything else, and got more flexible with the kinds of cheese I use. Here's what I do:

2 bags (9.5 Oz each) Konjac or Shiritaki noodles

3.5 Oz cooked chicken

1 Oz goat cheese

1 or 2 Oz grated real parmesan Romano cheese

1 or 2 oz any other cheese

Salt-free seasoning (either Italian seasonings or smoked Paprika work well.)

Steps:

Drain noodles well (I often let them sit in a colander a few hours.)

Microwave noodles 5 – 8 minutes in a microwave safe bowl, until no longer slimy.

In a large soup bowl, use two forks to shred the chicken and mash the cheese together, while waiting for noodles to cook. Break up any blocks of cheese into small chunks.

Dump hot noodles over cheese and chicken mixture, and stir to combine.

500 – 700 calories, minimal net carbs (somewhere between 0 and 5 since the noodles are supposed to be 0 net carbs, but 4 packs could round up to more than 0, and spices could add trace carbs.)