Transform your sandwich and make it deliciously antiinflammatory. ♥️ 👀 Next: How To Make Protein & Antioxidant Rich Breakfast Salad. https://youtu.be/HeOWNX_zUGQ ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00. Preview
00:10 Introduction
00:24 Hummus versus Cream Cheese
00:46 Beans
01:20 Emulsifiers and gut microbiome
01:33 Fiber and gut microbiome
01:40 Sourdough Bread & Processed Grains
02:07 Whole Grains
02:17 Blood Sugars versus Health
03:01 Carbohydrate to Fiber Ratio
03:16 Cruciferous vegetables
03:47 Pickled Foods
04:10 Food Poisoning & Pickles
05:06 Gastric Caner & Pickles
05:36 Onions & Quercetin
06:20 Onions & Dogs
07:56 Salt
08:30 Tomatoes & Lycopene
08:47 Sprouts & Food Borne Illnesses
09:59 Heart disease & Diet
10:19 Growing Sprouts
11:16 Multi Whole Grain Sandwich
12:33 Homemade Veggie Patties
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
29 Comments
What about if you have Hashimotos, since wheat contain gluten?
I made Dr. Liu’s sandwich yesterday for my family, my son wanted seconds. But I did omit the patty, toasted the bread and sautéed the tomato and onions. Still a lot healthier than what I would have made in the past. Thank you for the inspiration Dr!
There’s a huge difference between pickled and fermented. Fermented preservation is ancient and it’s so easy to do it’s just salt and water. Pickled uses vinegar and isn’t as healthy to our microbes as fermentation is. Sauerkraut is better than lettuce because lettuce is the largest culprit in salmonella and E. coli infections especially in restaurants and bagged products from the grocery store. You’re better off with grocery store sauerkraut or kimchi from the cold section of the grocery store.
What company(s) do you consider credible for purchasing seeds to sprout?
What a GREAT sandwich!!!! Yhank you!!!
Now I'm REALLY confused 😕 other YouTube "doctors " say to eat Pickeld foods for GUT health benefits
Your skin is so beautiful.
I'm fascinated. Your other organs must be glowing with health.
What about eating fermented beets or sauerkraut?
can you suggest food to heal from parasites? so many people sick. 😢
According to ChatGPT, carmelizing onions doesn’t reduce the amount of n-propyl disulfide they contain.
The toxic amount would still be about 0.4 ounces (caramelized) for a 5-pound Chihuahua.
Yum sammich! I prefer Ezekiel bread as there is no flour and lotsa sprouted grains. 😋
Fiber is bad for a llostomey
Your sanwish look hek of good thank u❤❤❤❤
Love u doc❤❤❤❤
You used beet root for sanwish what kind of beet root? Supplement fresh Joyce powder? Anser please???
You are very incorrect about fermented vegetables doctor
❤❤ Thank you so much really enjoyed just getting all information related to eating healthy food and the love u described ur memories with ur parents ❤❤❤❤
God bless 😊you❤
We have a cultured spreadable cashew cheese that is amazing and simple ingredients
I do trust this channel😊. So many out there..Thank you for the time stamps. Because of your authentic true and backed up info your videos are longer. So I get lots of value watching the parts I know least about
Great information. Thank you so much. But I think pumping the stomach of your dog was an overreaction though….nevertheless thank you.
I'd like to see some spicy mustard on that sandwich.
Cooking for peanuts has a cream cheese recipe
OK, so just saw a video where you recommended the Target cacao powder. It does not exceed safety standard in CA for max amnt of cadmium, but other brands have measurably less. Navitas is the most readily available. But more worrying is that Target brand does exceed CA safety levels for lead. Most people focus on cadmium with cacao, but lead is also a concern and a major one with this target product. Exact level not specified, but exceed's CA's 0.5 µg/day — by how much is unclear.. Navitas is 0.4. Mountain Rose is anopther good choice with low lead and cadmium levels.
You ask correan, they are never have poisoning food, even though they always eating kimchi with everything! and the kimchi sometimes ages already (1 year kimchi etc).. I think you just know nothing about probiotics…
"Great tips! This sandwich combo sounds delicious and healthy for immunity."
what about washing the sprout seeds in hydrogen peroxide and water?
Hahahaha! I use hummus instead of Mayo when I eat canned Tuna. Which is rare! I typically avoid canned foods.
Also there is a 7 grain sprouted FLOURLESSS bread on the market. Has no flo
I never liked pickled food, because they flaire up my Candida🤯🤯🤯