If you’re bored of making plain chicken and rice, make this high protein crispy chicken rice bake right now. Boil 90 g of rice. Dice 600 g of chicken breast. Oil spray. Chicken. Cook on the pan at high heat for around 10 minutes. Chicken. Rice. 200 g of frozen vegetables, onion powder, garlic powder, paprika, chicken stock, 200 g of low-fat cream cheese, salt mixed together, all into a baking dish. 50 g of breadrumbs. Put in the oven at 200° for 20 minutes. [Music]
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High Protein Crispy Chicken Rice Bake
Ingredients
200g Chicken Breast
100ml Egg Whites
30g Breadcrumbs
2 Low Carb Tortilla
Lettuce
15g Low Fat Mayo
Garlic Powder
Oregano
Salt
Instructions
1️⃣ Slice the chicken breast into strips. Dip each strip into egg whites, then coat evenly with breadcrumbs.
2️⃣ Once coated, season the strips with garlic powder, oregano, and salt. Place them in the air fryer and cook for 12 minutes, flipping halfway through.
3️⃣ Fill your wrap with the crispy chicken, fresh lettuce, and a little mayo, then fold and enjoy.
Macros (Per Wrap)
324 Calories
35g protein
31g carbs
5g fat
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