The Ultimate Oil-Less Okra Soup Recipe || #OkroSoup

**🍲 How to Make Tilapia Oil-less Okro Soup with Akple | AUTHENTIC GHANAIAN RECIPE 🇬🇭 | Cook With Regina**

Looking for a delicious, healthy Ghanaian dish packed with flavor and tradition? You’re in the right kitchen! 👩🏾‍🍳 In today’s episode of *Cook With Regina*, we’re making a **rich, oil-free Okro Soup** with **fresh tilapia**, beef, crabs, and vibrant green *Ademe* (jute leaves), served alongside soft and stretchy **Akple** – a Volta Region favorite!

🔥 *No oil. No shortcuts. Just real ingredients, time-honored spices, and village-style cooking that warms the soul.*

📝 **WHAT YOU’LL LEARN:**

* How to prepare and season fresh tilapia
* The secret spice blend for bold Ghanaian flavor
* How to make perfect, stretchy Akple step-by-step
* Tips for making soup without oil – yet full of richness!
* Cooking with traditional Ghanaian tools like the coalpot & earthenware pot

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🛒 **INGREDIENTS INCLUDE:**
Okro, red & green habanero, ginger, garlic, onions, Momoni, natural African spices (aniseed, Wediaba, Nketenkete), crabs, beef, tilapia, Ademe (jute leaves), corn flour, cassava dough, shrimp seasoning cube, soda powder, and salt.

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📌 **Don’t forget to:**
👍 Like the video if you love Ghanaian food
💬 Comment your version of Okro Soup or Akple
📢 Share with friends & family who love traditional recipes
🔔 Subscribe and hit the bell to never miss a meal!

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**📍 COOK WITH REGINA** is your home for authentic, soul-filled Ghanaian cooking – from our clay pots to your table.

#TraditionalGhanaianFood #JuteLeaves #VillageCooking

Tilapia oilless okra soup with eggpl. Welcome to cook with reginina where flavor meets tradition in every pot. Today we are bringing you a wholesome Ghanian classic. Tilapia oilless okra soup with soft stretchy aair. No oil just fresh natural ingredients rich spices and the love of village style cooking. Gather around because we are about to make you leave your taste buds dancing. These are all the ingredients we’ll be using for today’s awak recipe. Oku, green and red habanero peppers, onions, garlic and ginger, natural spices, monony, salt, shrimp seasoning cube, soda powder, jew leaves or adm crabs, beef, tilapia, corn flour and cava dough. With our ingredients set, let’s get straight into the cooking. Tilapia prep. First, we put the tilapia into a bowl, wash it well, remove the gills and fees, and cut into preferred sizes. [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Music] Rinse thoroughly again and transfer into a clean pot. [Music] spice blend. Now into our oven web bowl, we begin grinding garlic and ginger. [Music] Add green habanero pepper. Slice in some onion and keep grinding. [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] Next in goes the natural African spices. An seed in kitten kitten bay leaf and wyaba for the rich aroma. [Music] Add this spice blend to the tilapia. Sprinkle some salt and shrimp seasoning cube. Touch gently to coat and set it aside to marinate. [Music] [Applause] [Music] Cooking the tilapia. Now, light up your coat pile and place the marinated tilapia on it to begin cooking. [Music] [Applause] [Music] [Applause] [Music] Beef and crab prep. Meanwhile, wash the beef. Place it in a pot with water and set it on fire. [Music] Wash the crabs and add them in. Cover and let it boil beautifully. [Music] [Applause] [Music] [Applause] Okra and Adamic prep. Wash and slice your okra into your preferred shape. [Music] I don’t have any room between them. Add it. [Music] Check on the tilapia. Give it a gentle stir and cover. [Applause] [Music] [Applause] [Music] [Applause] [Music] The beef and crabs are boiling well, so we take them off the fire. [Music] Now let’s cook our okra. Add water to the sliced okra. Slice in some onions. Sprinkle a bit of soda water and leave it to boil. [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] While that’s going. Slice the juice leaves or adam and set it aside. [Applause] [Music] Combining the soup. Once the okra begins to boil, we add the beef and crabs to the tilapia pot, tossing gently so the fish doesn’t break. [Music] [Applause] [Music] [Music] Now stir in the juice. Oh yeah. [Music] [Applause] [Music] Since we don’t want it overcooked, we take it off the fire and pour it into the main soup pot. [Music] Add a little water. Stir and drop in the red habanero pepper. [Music] Let it cook for a few minutes and then take it off the fire. A clear preparation. It’s time to prepare our a boil water with a pinch of salt. [Music] In a bowl, mix corn flour with water and set aside. [Music] Also mix cassava dough with water. Save it and reserve the chaff for our chickens. [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] Now stir the corn mixture into the boiling water and allow it to cook briefly. [Music] [Applause] [Music] [Applause] [Music] Gradually add dry corn flour and begin to dry the mixture with a wooden ladle. [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] Add the reserved corn mixture. Stir and dry again. [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] Add the cassava dough. Stir well and drive until smooth and stretchy. Cover to steam briefly, then drive till it’s perfectly cooked. [Music] [Music] [Music] What’s it doing? [Music] [Music] [Applause] serving time. Our food is now ready. We serve our soft hot aair into an earning wear bowl. [Music] Now the soup. First the flavorful tilapia, followed by the beef and crab, and finally the thick, rich okra soup. [Music] Pour it gently over the eggplate and get ready to feast. [Music] [Applause] [Music] [Applause] As the aroma fuels the air, my family gathers around to enjoy this delicious meal made with care and tradition. This is more than just food. It’s love. It’s culture. It’s home. Thank you. [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Music] Good morning. [Music] Open up. [Music] If you enjoyed this recipe, don’t forget to hit the like button, share with friends and family, and let us know in the comment section how you make your own version. Subscribe [Music] for more authentic Ghanaian recipes and turn on notifications so you never miss a moment in our village kitchen. Thanks for cooking with Rajyra. Until next time, stay blessed and keep the fire burning. Thank you for watching. Please subscribe. See you in our next video. Bye-bye. [Music]