I walked just under 10 miles today 25k steps then smashed this takeaway.

I have a days allowance of 1500, had pasta for lunch 480 caps and then this. I probably burnt around 500 on my walk.

How far over my deficit am I?

by grilledsocks321

1 Comment

  1. greenfuzzysweater

    Def over ur deficit but its fine try again tmrw