What all did you put in the first photo? Looks delicious 😄
CioccolatoAlBiscotto
How do you integrate your calories after intensive sport session? For a 800kcal deficit I usually eat 1 portion of fruit, 2 portion of yogurt and 1 portion of breakfast cereals whole grain. Do you think it’s better to have whole grain bread instead? But I love the yogurt with cereals!
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3 hours and no question in the comments. 🙃
What all did you put in the first photo? Looks delicious 😄
How do you integrate your calories after intensive sport session? For a 800kcal deficit I usually eat 1 portion of fruit, 2 portion of yogurt and 1 portion of breakfast cereals whole grain. Do you think it’s better to have whole grain bread instead? But I love the yogurt with cereals!